Counselling in G3

Welcome! My name is Keeley and I’m here to support you and your child. Let me help you bring some harmony back to your family. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Everyone’s needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. The chance to be heard and to see concerns in a new light can make all the difference.

Hello and thank you for connecting with me. Are you fed up feeling fed up? I completely understand and am here to help. I support women who have issues with confidence and self-esteem. This may be because of challenging personal relationships, family issues, trauma, domestic or childhood abuse or just the many challenges life brings. Sometimes, we may be unsure why we feel the way we do, but have a strong sense that things could be brighter. Peeling back the layers of our lives takes great courage, but change is possible, indeed inevitable, when we take that leap of faith.

Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.

People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.

Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.

Hello, I'm Leandra. You may be here because you are struggling and considering counselling. You might have had experiences which have left you feeling anxious, sad or frightened. These experiences may be impacting on different areas of your life, like work, relationship, social life, personal well-being, or self-esteem. I am a fully qualified Cognitive Behavioural Therapist and an Individual member of the British Association for Counselling and Psychotherapy (BACP). I can help you in coping with the problems and challenges life brings, so you can reach your full potential and overcome your difficulties.

I am a relational therapist and take a holistic approach to my clients. Broadly speaking this means I treat the person and not their problem or disorder. Rather than seeing mental health difficulties like depression or anxiety as something wrong with you that need to be fixed, I view them as valid and understandable responses to challenging life experiences. My work as a therapist is informed by both my academic training as well as my own personal struggles in striving for good mental health. I try to combine my theoretical knowledge of what can help with my own personal understanding of how challenging our lives and strugges can be

Sometimes we can feel stuck in life, and find ourselves caught in a cycle of unhelpful behaviour patterns or ways of relating to ourselves and others. We may feel conflicted,anxious sad or depressed but don't know why. We want to understand ourselves better and to be understood by others. We want to achieve inner peace but we don’t know how to, or feel we have the capacity to make changes or achieve lasting healing.

Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.

It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.

Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.

Anxiety, depression, loss, stress, trauma (childhood or recent), work or school problems, overwhelming emotions, relationship issues, significant life events and changes. Whatever has brought you here, welcome. We offer a safe space to explore and express, a practitioner who will come alongside you at this time and support you as you work out a way forward, together.

With 20 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.

Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.

I am an experienced therapist who works with clients of all ages with variety of issues and goals. Whether something has been troubling you for a long time of you are finding yourself faced with new difficulties, I can offer an approach tailored to your needs. Perhaps you are suffering from anxiety or depression, unable to break unhelpful patterns in thoughts, behaviours and relationships or you are seeking to raise your self-esteem and make positive changes? Working with a therapist in a safe, non-judgmental and confidential environment can empower you to regain control of your life.

If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP & NCPS. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you.

My way of working is integrative which involves incorporating various therapeutic approaches into therapy. I value the subjectivity and diversity of all experiences and believe that one approach to therapy does not meet all needs. In working this way, I am guided by the theory and values of person-centred therapy (PCT) and integrate other approaches, namely cognitive behavioural therapy (CBT) and schema therapy. For me, the therapeutic relationship is essential in achieving desired therapeutic outcomes therefore, I aim to develop this relationship first and foremost.

Our many experiences in life , the messages we may have taken from these and how they may now play out in our lives can impact on us day to day. However this is often out with our awareness as a result of habit. The difficulty can be identifying what these are and actually recognising that there are different perspectives and alternative ways that we can learn to cope and function in a way that feels healthier. Using a CBT approach we can work collaboratively to explore and understand your problems further, and begin to identify possible unhelpful thinking patterns and behaviours that may currently be causing you difficulty .

Whether short- or long-term support is required, we are social beings and respond best to the security of a trusting relationship - I seek to start building that together immediately, regardless of the person or what they are bringing. When we feel safe from judgement, it is easier to access the answers to the questions that we seek, moving through challenges with more resilience and allowing us to tap into our innate intuition for guidance.