Counselling in Stoke Heath
There are no results for counsellors in Stoke Heath
Check out counsellors located nearby or offering teletherapy in England below.More Therapists Nearby
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B38
I have 30 years' experience practising evidence-based therapy including Schema Therapy, Narrative Therapy, CBT, ACT, CFT, EMDR, DBT.
I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.
I have 30 years' experience practising evidence-based therapy including Schema Therapy, Narrative Therapy, CBT, ACT, CFT, EMDR, DBT.
I'm an HCPC-registered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. Together with each client I develop a shared understanding of problems and the aims that are important to the person. I offer tailored therapy to reduce distressing problems, overcome unhelpful patterns and improve wellbeing.
Corvus Psychological and Coaching Services
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Birmingham B15 (Online Only)
Corvus can offer a range of therapeutic approaches based on your needs, including Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and narrative and story based approaches.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
Corvus can offer a range of therapeutic approaches based on your needs, including Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and narrative and story based approaches.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
Hope Peckover
Counsellor, MSc, BACP
Verified Verified
Birmingham B14
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
Dr Leanne Tomkins
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bromsgrove B61
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Grow Change Strive Thrive Ltd
Psychologist, HCPC - Couns. Psych.
Verified Verified
Bromsgrove B61
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. For most of my week, I work for the NHS in the Complex Needs Service, with people who have experienced trauma and who have complex emotional needs. I am also a DBT Therapist in our NHS Trust’s small DBT Service. Whether you're looking for help with serious mental health difficulties or you're just feeling stuck and struggling with motivation, Psychological Therapy can help!
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. For most of my week, I work for the NHS in the Complex Needs Service, with people who have experienced trauma and who have complex emotional needs. I am also a DBT Therapist in our NHS Trust’s small DBT Service. Whether you're looking for help with serious mental health difficulties or you're just feeling stuck and struggling with motivation, Psychological Therapy can help!
Emily Fieldhouse
Psychotherapist, SNCPS Acc.
Verified Verified
Kidderminster DY10
When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?
When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?
Emma Tait
Psychotherapist, MSc, MBACP
Verified Verified
Redditch B98
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Stourbridge DY9
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Dr Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B14 (Online Only)
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research.
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research.
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified Verified
Halesowen B62
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
Online Therapists
Sara Andargachew
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3
narrative therapy, family therapy), attachment informed therapies (e.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
narrative therapy, family therapy), attachment informed therapies (e.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
Sona Kaur
Psychologist, HCPC - Clin. Psych.
Verified Verified
London WC1N
Approaches I use include: · Cognitive Behavioural Therapy · Eye Movement Desensitization Reprocessing (EMDR) · Systemic and Narrative Therapy · Acceptance and Commitment Therapy.
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
Approaches I use include: · Cognitive Behavioural Therapy · Eye Movement Desensitization Reprocessing (EMDR) · Systemic and Narrative Therapy · Acceptance and Commitment Therapy.
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
Dr Rose Martin
Psychologist, HCPC - Clin. Psych.
Verified Verified
Doncaster DN1 (Online Only)
I often draw on systemic and narrative therapy, but I’m experienced in using compassion-focused and cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).
Do you feel like no matter what you do, you can’t quite get it right? Are negative thoughts or worries about yourself getting in the way of your life? Are they showing up at work in the form of burnout or imposter syndrome? Maybe you are finding yourself in difficult patterns where your needs aren’t being met, but somehow you still come away feeling like a burden? Maybe you understand your difficulties as low mood or anxiety, or low self-esteem. These experiences can show up in our lives in a variety of ways, but if any of the above resonated for you please do get in touch to talk about how I might be able to help you move forward.
I often draw on systemic and narrative therapy, but I’m experienced in using compassion-focused and cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).
Do you feel like no matter what you do, you can’t quite get it right? Are negative thoughts or worries about yourself getting in the way of your life? Are they showing up at work in the form of burnout or imposter syndrome? Maybe you are finding yourself in difficult patterns where your needs aren’t being met, but somehow you still come away feeling like a burden? Maybe you understand your difficulties as low mood or anxiety, or low self-esteem. These experiences can show up in our lives in a variety of ways, but if any of the above resonated for you please do get in touch to talk about how I might be able to help you move forward.
Dr Ed Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Birmingham B1
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W1W (Online Only)
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
Dr Amirah Iqbal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London WC1B (Online Only)
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oswestry SY11
Waitlist for new clients
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
Amber Johnston
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Reading RG2
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Jane Lomax
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bristol BS5
A HCPC-registered Health and Clinical Psychologist, I draw on Compassion-Focused Therapy, Acceptance & Commitment Therapy, CBT, relational, attachment, trauma-informed, systemic, and narrative approaches.
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
A HCPC-registered Health and Clinical Psychologist, I draw on Compassion-Focused Therapy, Acceptance & Commitment Therapy, CBT, relational, attachment, trauma-informed, systemic, and narrative approaches.
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
Dr Yllka Morina
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London W1G
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.