Counselling in Rudgwick

There are no results for counsellors in Rudgwick

Check out counsellors located nearby or offering teletherapy in England below.

Online Therapists

Psychotherapist, DCounsPsych, MBABCP

Verified Verified

London EC2M

You can call us +44 7761 931518 for appointments or reach us through our website www.psikologlondra.com. Turkish-English speaking psychologists and psychiatrist in the UK on the same platform! Our 30+ psychologists and therapists are skilled and experienced in their fields. Let us find the "Right Psychologist" for you!

020 3870 3437 View 020 3870 3437

Dr Avesta Panahi

Psychologist, DCounsPsych, HCPC - Couns. Psych.

Verified Verified

1 Endorsed

London W1H

Beginning therapy can be difficult, that’s why I believe in creating a bespoke experience for all my clients to ensure their needs are met within my therapeutic limits. Perhaps you have reached a point where continuing without help has proven to be impossible and affecting your relationship - not only with others but yourself too. Then it’s time to work on gently, compassionately healing those parts that are no longer serving you. If you have experienced: childhood adversity, identity difficulties, migrations and cultural challenges, relationships blocks, then this might be the approach for you.

020 8016 3524 View 020 8016 3524

Leili Alikhani

Psychotherapist, MA, MUKCP

Verified Verified

1 Endorsed

London W13

I am a Systemic therapist working with Couples, Families, and Individuals. Systemic therapy can often be described as relational psychotherapy. Working with relationships can be a great strength and resource in our lives. Resolving our 'stuck' relationships can massively improve our lives. I also have extensive experience in trauma-focused therapy, including EMDR.

020 4539 4551 View 020 4539 4551

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.