Cognitive Behavioural (CBT) Counselling in PL25
Candice Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Saint Austell PL25
Waitlist for new clients
I draw upon a range of therapeutic models specialising within Schema Therapy and Mentalization-Base Therapy as well as drawing upon Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Compassion Focused Therapy, Informed Cognitive Analytic Therapy.
I am a Principal Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have worked within many NHS adult (post 16) mental health settings including community, forensic, hospital, as well as, specialist personality disorder services and learning disability services. I have a wide range of experience which includes working with relational difficulties, personality difficulties, trauma, low mood, anxiety and difficulties regulating emotions.
I draw upon a range of therapeutic models specialising within Schema Therapy and Mentalization-Base Therapy as well as drawing upon Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Compassion Focused Therapy, Informed Cognitive Analytic Therapy.
I am a Principal Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have worked within many NHS adult (post 16) mental health settings including community, forensic, hospital, as well as, specialist personality disorder services and learning disability services. I have a wide range of experience which includes working with relational difficulties, personality difficulties, trauma, low mood, anxiety and difficulties regulating emotions.
Lori Thackham
Counsellor, MNCPS Acc.
Verified Verified
Saint Austell PL25
I use an integrative model which incorporates, Person Centred, Gestalt, CBT, Transactional Analysis (TA), IFS and Transpersonal theories.
Welcome - I offer face to face, online and telephone counselling for anxiety, depression and trauma to adults and young people. I am experienced in supporting people to understand themselves better; work through life experiences; identify needs and how to get them met in ways that support a greater sense of wellbeing. I can help to empower you to find your own answers to life's problems. I work flexibly to help you in your process of gaining clarity and deeper understanding, enabling you to find solutions and make decisions to move forward in your life. I am also a qualified Counselling Supervisor.
I use an integrative model which incorporates, Person Centred, Gestalt, CBT, Transactional Analysis (TA), IFS and Transpersonal theories.
Welcome - I offer face to face, online and telephone counselling for anxiety, depression and trauma to adults and young people. I am experienced in supporting people to understand themselves better; work through life experiences; identify needs and how to get them met in ways that support a greater sense of wellbeing. I can help to empower you to find your own answers to life's problems. I work flexibly to help you in your process of gaining clarity and deeper understanding, enabling you to find solutions and make decisions to move forward in your life. I am also a qualified Counselling Supervisor.
Jay Treryth
Psychotherapist, MBACP
Verified Verified
Saint Austell PL25 (Online Only)
Waitlist for new clients
Hi, I’m Jay, a counsellor from St Austell in Cornwall, now working online with people all over the UK. I can also come to visit you in your home if that's safe & appropriate. I work with a variety of issues, including anxiety, depression and loss. I've trained in a variety of therapeutic approaches which means I can offer counselling tailored to you as an individual and as a private practitioner you have the choice of how long we work together. As a private practitioner I can work with you in a way that suits you and for as long as you want.
Hi, I’m Jay, a counsellor from St Austell in Cornwall, now working online with people all over the UK. I can also come to visit you in your home if that's safe & appropriate. I work with a variety of issues, including anxiety, depression and loss. I've trained in a variety of therapeutic approaches which means I can offer counselling tailored to you as an individual and as a private practitioner you have the choice of how long we work together. As a private practitioner I can work with you in a way that suits you and for as long as you want.
Dare Mason
Psychotherapist, MNCPS Acc.
Verified Verified
Saint Austell PL25
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
Elizabeth Brereton
Counsellor, BACP
Verified Verified
Saint Austell PL25
Sometimes life can feel a little overwhelming. Dealing with conflict at work or how you feel about yourself maybe how you treat yourself. Or maybe you would like to be more assertive, to be able to respect who you are and what you do. Or maybe you have lost someone or something you loved. You may feel you are out of control, or you may be being abused. Are you forever going over conversations or awkward moments thinking what if, what do others think of me. Let me help you find your way to finding you again, the you that loves yourself for who and what you are, a beautiful caring person.
Sometimes life can feel a little overwhelming. Dealing with conflict at work or how you feel about yourself maybe how you treat yourself. Or maybe you would like to be more assertive, to be able to respect who you are and what you do. Or maybe you have lost someone or something you loved. You may feel you are out of control, or you may be being abused. Are you forever going over conversations or awkward moments thinking what if, what do others think of me. Let me help you find your way to finding you again, the you that loves yourself for who and what you are, a beautiful caring person.
Paul J Prescott
Counsellor, MBACP
Verified Verified
Saint Austell PL25
Throughout our lives we may encounter challenging experiences. We may feel lost and lack the guidance and clarity to assist in making difficult choices. We may struggle to deal with the affliction of loss or bereavement. We may find it difficult to understand the sensations and emotions attached to trauma and relational conflicts. We may be unsure of our identity and how we fit within the world.
Throughout our lives we may encounter challenging experiences. We may feel lost and lack the guidance and clarity to assist in making difficult choices. We may struggle to deal with the affliction of loss or bereavement. We may find it difficult to understand the sensations and emotions attached to trauma and relational conflicts. We may be unsure of our identity and how we fit within the world.
Matthew Faull
Psychologist, PsychD, CPsychol
Verified Verified
Saint Austell PL25
Welcome, thank you for visiting my page. I am a chartered clinical psychologist and registered psychodynamic psychotherapist, with over 25 years of professional NHS experience, supporting adults to develop their psychological well being. I appreciate that making a choice of a therapist can be a very difficult one, especially at critical times, so please find more information on my website at: www.drmatthew.faull.co.uk. Please do not hesitate to contact me if you want to know more.
Welcome, thank you for visiting my page. I am a chartered clinical psychologist and registered psychodynamic psychotherapist, with over 25 years of professional NHS experience, supporting adults to develop their psychological well being. I appreciate that making a choice of a therapist can be a very difficult one, especially at critical times, so please find more information on my website at: www.drmatthew.faull.co.uk. Please do not hesitate to contact me if you want to know more.
Atlantic CBT and EMDR - Romina Scaramagli
Psychotherapist, MSc, MBABCP
Verified Verified
Saint Austell PL25
Life can be joyful but it can also be incredibly stressful and challenging. I don’t believe any of us can navigate life without experiencing difficult and painful life events. As with our physical health, maintaining our mental health and wellbeing is a lifelong commitment. Given the right set of circumstances any of us could experience mental health difficulties. We can experience traumas and adverse life events which can significantly impact our mental health and lives. There are so many factors that can influence how we are thinking, feeling and behaving, causing us to feel unwell and overwhelmed & in need of help and support.
Life can be joyful but it can also be incredibly stressful and challenging. I don’t believe any of us can navigate life without experiencing difficult and painful life events. As with our physical health, maintaining our mental health and wellbeing is a lifelong commitment. Given the right set of circumstances any of us could experience mental health difficulties. We can experience traumas and adverse life events which can significantly impact our mental health and lives. There are so many factors that can influence how we are thinking, feeling and behaving, causing us to feel unwell and overwhelmed & in need of help and support.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.