Bereavement Counselling in Vale

Photo of Karla Rumens, Counsellor in Vale, Channel Islands
Karla Rumens
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Vale GY6
I have extensive experience working with Domestic abuse along with a vast knowledge of working with Bereavement and Traumatic loss which has enabled me to work Pre and Post Trauma.
My aim is to provide you with a warm open and confidential space for you to explore any concerns that may be troubling you free from the fear of judgement in what you 'feel' you would like to bring to counselling. I will ensure you are listened to and heard with respect and understanding. Together we can work through any concerns identified so that hopefully you will feel confident to go forward with a more positive outlook of yourself and your life. Therapy is very individualised and I believe it is important to ask 'you' what it is that will help you to move to a more accepting place.
I have extensive experience working with Domestic abuse along with a vast knowledge of working with Bereavement and Traumatic loss which has enabled me to work Pre and Post Trauma.
My aim is to provide you with a warm open and confidential space for you to explore any concerns that may be troubling you free from the fear of judgement in what you 'feel' you would like to bring to counselling. I will ensure you are listened to and heard with respect and understanding. Together we can work through any concerns identified so that hopefully you will feel confident to go forward with a more positive outlook of yourself and your life. Therapy is very individualised and I believe it is important to ask 'you' what it is that will help you to move to a more accepting place.
07492 885226 View 07492 885226
Photo of John Bate, Psychotherapist in Vale, Channel Islands
John Bate
Psychotherapist, MBACP Accred
Verified Verified
Vale GY3
I offer a professional, confidential, caring counselling & psychotherapy service for Adults and Young People who want to improve their mental health and emotional wellbeing. I regularly help people with depression, anxiety, panic attacks, phobias, PTSD, trauma, addiction, OCD, anger, bereavement, low self-esteem, and current or historical sexual, psychological or physical abuse, as well as other personal issues affecting mental health.
I offer a professional, confidential, caring counselling & psychotherapy service for Adults and Young People who want to improve their mental health and emotional wellbeing. I regularly help people with depression, anxiety, panic attacks, phobias, PTSD, trauma, addiction, OCD, anger, bereavement, low self-esteem, and current or historical sexual, psychological or physical abuse, as well as other personal issues affecting mental health.
07781 169962 View 07781 169962
Photo of Karen Le Marchant, Counsellor in Vale, Channel Islands
Karen Le Marchant
Counsellor, MNCPS Acc.
Verified Verified
Vale GY3
We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.
We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.
07481 344617 View 07481 344617

More Therapists Nearby

Photo of Michael Hope Mncs Accred; Mbacp, Counsellor in Vale, Channel Islands
Michael Hope Mncs Accred; Mbacp
Counsellor, MBACP
Verified Verified
Farnham GY10
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
Many thanks for reaching out to to me. I am a qualified Counsellor & Psychotherapist and offer telephone, online and face to face sessions. I have been very privileged and humbled in recent years working with individuals like yourself, in appreciating the issues and problems that you have to contend with, especially during these current trying times. I will embark on a journey with you in a supportive, safe and confidential manner. There will be times when we will share tears, laughter, silence, challenging situations and so on. Whatever happens during our developing therapeutic relationship, I will be there for you.
01276 984300 View 01276 984300
Photo of Calm Counselling Services, Counsellor in Vale, Channel Islands
Calm Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
St Peter Port GY1
Welcome to Calm Counselling Services. My name is Cleo and I am a fully qualified, registered and accredited member of The National Counselling Society. I work with individuals and couples. At the heart of therapy is building a strong and positive working alliance between the client and counsellor; I offer a safe, non-judgemental space that aims to help facilitate you on your therapeutic journey. Life can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness and provide clarity. I will work collaboratively with you to understand your needs, and how you can be supported to reach your goals.
Welcome to Calm Counselling Services. My name is Cleo and I am a fully qualified, registered and accredited member of The National Counselling Society. I work with individuals and couples. At the heart of therapy is building a strong and positive working alliance between the client and counsellor; I offer a safe, non-judgemental space that aims to help facilitate you on your therapeutic journey. Life can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness and provide clarity. I will work collaboratively with you to understand your needs, and how you can be supported to reach your goals.
01456 498709 View 01456 498709

Online Therapists

Photo of Mind Body Recovery, Psychologist in Vale, Channel Islands
Mind Body Recovery
Psychologist, HCPC - Clin. Psych.
Verified Verified
Exeter EX5
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
01392 321730 View 01392 321730
Photo of Zoë Pool, Psychotherapist in Vale, Channel Islands
Zoë Pool
Psychotherapist, PhD, MUKCP
Verified Verified
Bournemouth BH6  (Online Only)
Since 1996 I have helped people to overcome the consequences of different types of trauma, including critical incidents, bereavement, loss, illness, and the enduring impact of adverse childhood experiences on adult life.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Since 1996 I have helped people to overcome the consequences of different types of trauma, including critical incidents, bereavement, loss, illness, and the enduring impact of adverse childhood experiences on adult life.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
01354 705990 View 01354 705990
Photo of Kay Parkinson - Place2Talk Counselling, Counsellor in Vale, Channel Islands
Kay Parkinson - Place2Talk Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Bournemouth BH10
Working in a Neurodiverse affirming way, I am experienced working with a wide range of issues, including: anxiety, bereavement (CRUSE bereavement volunteer), work stress, relationship issues & life transitions, low self-esteem, past childhood abuse, emotional neglect, chronic illness, PMS/PMDD/menopause, nightmares, trauma, self-harm, panic attacks.
By building resilience and inspiring hope, I can work with you to overcome the difficulties that are causing your emotional & mental suffering. I will support you as you begin to live a more fulfilled & contented life. Life can be messy & rarely turns out just the way we’d hoped or planned & shame can be a common theme associated with low self-esteem but we can reduce its impact. Do you feel ‘stuck’ in life, in a relationship or in your work life? Maybe you have been signed off from work, college or university with anxiety or stress. Perhaps feeling low or anxious is preventing you from enjoying the ‘sunshine‘ moments of your life.
Working in a Neurodiverse affirming way, I am experienced working with a wide range of issues, including: anxiety, bereavement (CRUSE bereavement volunteer), work stress, relationship issues & life transitions, low self-esteem, past childhood abuse, emotional neglect, chronic illness, PMS/PMDD/menopause, nightmares, trauma, self-harm, panic attacks.
By building resilience and inspiring hope, I can work with you to overcome the difficulties that are causing your emotional & mental suffering. I will support you as you begin to live a more fulfilled & contented life. Life can be messy & rarely turns out just the way we’d hoped or planned & shame can be a common theme associated with low self-esteem but we can reduce its impact. Do you feel ‘stuck’ in life, in a relationship or in your work life? Maybe you have been signed off from work, college or university with anxiety or stress. Perhaps feeling low or anxious is preventing you from enjoying the ‘sunshine‘ moments of your life.
01202 029008 View 01202 029008
Photo of Jurgen Wolfram Schwarz, Counsellor in Vale, Channel Islands
Jurgen Wolfram Schwarz
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX1
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
01392 321548 View 01392 321548
Photo of Claire Goddard, Counsellor in Vale, Channel Islands
Claire Goddard
Counsellor, MBACP
Verified Verified
Plymouth PL4
I specialise in relationship issues, bereavement, anxiety, depression as well as many other reasons why counselling may be sought.
I am a compassionate and dedicated counsellor/psychotherapist committed to guiding individuals and couples on their journey towards mental and emotional well-being. Having worked within a Bereavement agency, an agency for victims of sexual violence and within Relate I bring a wealth of knowledge and empathy to my practice. Using an Integrative model, I tailor my approach to meet the unique needs of each individual. I seek to help clients navigate life's challenges, overcome obstacles, and cultivate a greater sense of self-awareness and resilience.
I specialise in relationship issues, bereavement, anxiety, depression as well as many other reasons why counselling may be sought.
I am a compassionate and dedicated counsellor/psychotherapist committed to guiding individuals and couples on their journey towards mental and emotional well-being. Having worked within a Bereavement agency, an agency for victims of sexual violence and within Relate I bring a wealth of knowledge and empathy to my practice. Using an Integrative model, I tailor my approach to meet the unique needs of each individual. I seek to help clients navigate life's challenges, overcome obstacles, and cultivate a greater sense of self-awareness and resilience.
01572 498915 View 01572 498915
Photo of Rosalind Coon, Psychologist in Vale, Channel Islands
Rosalind Coon
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Honiton EX14
Many people who have experienced trauma (eg road traffic accidents, traumatic bereavement, job or serious financial loss, physical and sexual abuse) find EMDR to be particularly effective.
As a clinical psychologist I work with adults, children, adolescents, and families to address a variety of psychological difficulties. With over 25 years experience, I am skilled in a variety of psychological interventions, drawing on different approaches as appropriate. I work with adults experiencing a variety of difficulties from depression and anxiety to loss and relationship issues. I am particularly interested in working with children and adolescents: whether working with anxiety, self harm, poor self esteem or family conflict, I aim to help parents and children feel supported, and to foster loving family relationships.
Many people who have experienced trauma (eg road traffic accidents, traumatic bereavement, job or serious financial loss, physical and sexual abuse) find EMDR to be particularly effective.
As a clinical psychologist I work with adults, children, adolescents, and families to address a variety of psychological difficulties. With over 25 years experience, I am skilled in a variety of psychological interventions, drawing on different approaches as appropriate. I work with adults experiencing a variety of difficulties from depression and anxiety to loss and relationship issues. I am particularly interested in working with children and adolescents: whether working with anxiety, self harm, poor self esteem or family conflict, I aim to help parents and children feel supported, and to foster loving family relationships.
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Photo of Joyce K McGrath, Counsellor in Vale, Channel Islands
Joyce K McGrath
Counsellor, MBACP
Verified Verified
South Brent TQ10
I am an integrative therapist and also a counselling trainer. My way of working offers attention to the whole of a person - emotions, mind, and body as well as the meanings made of experiences, so sessions are tailor made to suit individual clients. I work with your sense of your experience to meet the needs you have whatever these may be. I have experience of working with all common life issues and specialise in working with bereavement and the feelings, thoughts and changes this brings.
I am an integrative therapist and also a counselling trainer. My way of working offers attention to the whole of a person - emotions, mind, and body as well as the meanings made of experiences, so sessions are tailor made to suit individual clients. I work with your sense of your experience to meet the needs you have whatever these may be. I have experience of working with all common life issues and specialise in working with bereavement and the feelings, thoughts and changes this brings.
01364 701853 View 01364 701853
Photo of Maryann Byrne, Psychotherapist in Vale, Channel Islands
Maryann Byrne
Psychotherapist, MBACP
Verified Verified
Bournemouth BH9
I am experienced in working with trauma, dissociation, anxiety and post-traumatic stress, sexual violence and domestic abuse, low self esteem, depression, loss and grief.
There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.
I am experienced in working with trauma, dissociation, anxiety and post-traumatic stress, sexual violence and domestic abuse, low self esteem, depression, loss and grief.
There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.
01202 125637 View 01202 125637
Photo of Liz Spencer, Counsellor in Vale, Channel Islands
Liz Spencer
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX1
Feeling stuck? At a crossroads in your career or emotional life? We can all feel lost, unsure, anxious or unhappy sometimes. Do you want to move forward with your life? Feel more connected and confident in yourself? Counselling can help you to understand yourself, build resilience and challenge you to identify painful beliefs and patterns that might be holding you back. ​ I can help with a range of different issues; low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, bereavement and more. Please get in touch to arrange an initial assessment session.
Feeling stuck? At a crossroads in your career or emotional life? We can all feel lost, unsure, anxious or unhappy sometimes. Do you want to move forward with your life? Feel more connected and confident in yourself? Counselling can help you to understand yourself, build resilience and challenge you to identify painful beliefs and patterns that might be holding you back. ​ I can help with a range of different issues; low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, bereavement and more. Please get in touch to arrange an initial assessment session.
01392 321474 View 01392 321474
Photo of Kate Kenzie, Counsellor in Vale, Channel Islands
Kate Kenzie
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX4
Life can feel like hard work sometimes; we get lost in the busy-ness of doing life, forgetting how to be; existing instead of living. Life events - past or present - can leave us feeling anxious, distressed, lacking in confidence, low, disconnected, or there's something wrong that you can't put into words. Coming to terms with a loss of someone/something? Have a concern you can't see how to deal with? Struggling with, or questioning, your identity or sexuality & unable to talk to family or friends? Do you have beliefs about yourself that you grew up with, feelings of "I'm not good enough"? If so, then talking about it can help.
Life can feel like hard work sometimes; we get lost in the busy-ness of doing life, forgetting how to be; existing instead of living. Life events - past or present - can leave us feeling anxious, distressed, lacking in confidence, low, disconnected, or there's something wrong that you can't put into words. Coming to terms with a loss of someone/something? Have a concern you can't see how to deal with? Struggling with, or questioning, your identity or sexuality & unable to talk to family or friends? Do you have beliefs about yourself that you grew up with, feelings of "I'm not good enough"? If so, then talking about it can help.
01392 321713 View 01392 321713
Photo of The Strength Within Counselling, Counsellor in Vale, Channel Islands
The Strength Within Counselling
Counsellor, MBACP
Verified Verified
Christchurch BH23
I am a Humanistic Integrative practitioner with an influence of Existential/Stoic Philosophy which allows me to tailor a therapeutic approach unique to your needs. Some of the therapeutic approaches/frameworks I work with include CBT, CPT for PTSD, DBT, Gestalt, NARM, Person Centred, STAIR, Transactional Analysis. I specialise in Complex Trauma and some of the issues I work with are - Anxiety; Depression; Dissociative symptoms including DID; Emotional, Developmental Trauma; Existential Crisis; Identity Issues; Impulsivity; Interpersonal Issues; Bereavement; PD; PTSD; Self-harm; Suicidal Ideation, Shock Trauma
I am a Humanistic Integrative practitioner with an influence of Existential/Stoic Philosophy which allows me to tailor a therapeutic approach unique to your needs. Some of the therapeutic approaches/frameworks I work with include CBT, CPT for PTSD, DBT, Gestalt, NARM, Person Centred, STAIR, Transactional Analysis. I specialise in Complex Trauma and some of the issues I work with are - Anxiety; Depression; Dissociative symptoms including DID; Emotional, Developmental Trauma; Existential Crisis; Identity Issues; Impulsivity; Interpersonal Issues; Bereavement; PD; PTSD; Self-harm; Suicidal Ideation, Shock Trauma
01425 206738 View 01425 206738
Photo of Jade Flowers, Psychotherapist in Vale, Channel Islands
Jade Flowers
Psychotherapist, UKCP Trainee
Verified Verified
Exeter EX4
If you're currently navigating through anxiety, depression, anger management, the aftermath of a painful breakup, grief, trauma, domestic violence, sexual or physical assault, emotional abuse, or any other personal struggle, I want you to know that I'm here to offer my heartfelt support. It's completely understandable if you yearn for a profound change in your life—a transformation that encompasses your relationships, thoughts, and behaviours. While the path ahead may feel overwhelming, I want you to remember that together we can break down these challenges into smaller, more manageable pieces.
If you're currently navigating through anxiety, depression, anger management, the aftermath of a painful breakup, grief, trauma, domestic violence, sexual or physical assault, emotional abuse, or any other personal struggle, I want you to know that I'm here to offer my heartfelt support. It's completely understandable if you yearn for a profound change in your life—a transformation that encompasses your relationships, thoughts, and behaviours. While the path ahead may feel overwhelming, I want you to remember that together we can break down these challenges into smaller, more manageable pieces.
01392 321950 View 01392 321950
Photo of Anna Louise McGuire, Counsellor in Vale, Channel Islands
Anna Louise McGuire
Counsellor, DCounsPsych, MBACP
Verified Verified
Chard TA20
I have numerous tools to help with childhood trauma, anxiety, loss, depression, relationship issues, family issues, social anxiety, self-harm, low self-esteem, mental abuse, postnatal depression, miscarriage and dealing with a history of sexual assault.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My goal is to help my clients develop their own Inner Therapist, gaining self-understanding to achieve emotional balance and improved communication skills. Clients of mine often find a renewed sense of self-love and acceptance, paving the way for personal growth and resilience. If you're looking for a compassionate therapist I'm here to help.
I have numerous tools to help with childhood trauma, anxiety, loss, depression, relationship issues, family issues, social anxiety, self-harm, low self-esteem, mental abuse, postnatal depression, miscarriage and dealing with a history of sexual assault.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My goal is to help my clients develop their own Inner Therapist, gaining self-understanding to achieve emotional balance and improved communication skills. Clients of mine often find a renewed sense of self-love and acceptance, paving the way for personal growth and resilience. If you're looking for a compassionate therapist I'm here to help.
01460 207142 View 01460 207142
Photo of Katrina J Campbell-Crocker, Counsellor in Vale, Channel Islands
Katrina J Campbell-Crocker
Counsellor, MBACP
Verified Verified
Exeter EX4
Hiya my name is Katrina, I am a fully qualified counsellor with experience of counselling Adults & Young People (From 13yrs), I support a range of counselling conditions; from Attachment Disorders, Anxiety & Depression, Abuse, Bereavement & Loss, Childhood Trauma, Domestic Violence, Disability Discrimination, Low Self Esteem, Low Self Worth, Mental Health Complexities, Narcissistic Personality Disorder, Personality Disorders, Post Traumatic Stress Disorder, Racial identity to Separation Anxiety & Trauma. .
Hiya my name is Katrina, I am a fully qualified counsellor with experience of counselling Adults & Young People (From 13yrs), I support a range of counselling conditions; from Attachment Disorders, Anxiety & Depression, Abuse, Bereavement & Loss, Childhood Trauma, Domestic Violence, Disability Discrimination, Low Self Esteem, Low Self Worth, Mental Health Complexities, Narcissistic Personality Disorder, Personality Disorders, Post Traumatic Stress Disorder, Racial identity to Separation Anxiety & Trauma. .
01626 242446 View 01626 242446
Photo of Claire Alexandra Ingram, Counsellor in Vale, Channel Islands
Claire Alexandra Ingram
Counsellor, DCounsPsych, MBACP
Verified Verified
Bournemouth BH7
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
01725 538784 View 01725 538784

Nearby Bereavement Counsellors Searches for Vale

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Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.