ADHD Counselling in EH10
I work with clients from a wide range of backgrounds exploring many issues including addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry. I come from a background teaching psychology, philosophy and religious/moral studies and bring together three decades of experience of mind/body practices and academic studies to offer my clients a safe space, non-judgemental presence, natural curiosity, humility and a deep desire to work alongside you on your journey of healing and personal growth.
I work with clients from a wide range of backgrounds exploring many issues including addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry. I come from a background teaching psychology, philosophy and religious/moral studies and bring together three decades of experience of mind/body practices and academic studies to offer my clients a safe space, non-judgemental presence, natural curiosity, humility and a deep desire to work alongside you on your journey of healing and personal growth.
Some of the issues people struggle with are: Anxiety / Depression / Anger / Building confidence and self-esteem / Changing negative habit / Loss / Stress / Relationships / Improving communication / ACEs & PTSD / Recognising and regulate comorbidities generated by ASD, Asperger Syndrome, ADHD, Borderline Disorder / Chronic Pain Co-dependency / sexuality.
Counselling is non-judgmental, does not tell you what to do, but it encourages you to seek out your own choices in life to become complete. There are many different therapeutic tools to help a person to communicate emotions, we can use creative materials, sand and art when verbal communication is tricky. I offer counselling face to face and online: via Zoom, WhatsApp, and FaceTime platforms, in English and Portuguese languages.
Some of the issues people struggle with are: Anxiety / Depression / Anger / Building confidence and self-esteem / Changing negative habit / Loss / Stress / Relationships / Improving communication / ACEs & PTSD / Recognising and regulate comorbidities generated by ASD, Asperger Syndrome, ADHD, Borderline Disorder / Chronic Pain Co-dependency / sexuality.
Counselling is non-judgmental, does not tell you what to do, but it encourages you to seek out your own choices in life to become complete. There are many different therapeutic tools to help a person to communicate emotions, we can use creative materials, sand and art when verbal communication is tricky. I offer counselling face to face and online: via Zoom, WhatsApp, and FaceTime platforms, in English and Portuguese languages.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
Dr Melody Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Edinburgh EH10 (Online Only)
Does your child challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your child runs away, doesn't listen, spits, shouts, smears or has frequent "meltdowns". Or perhaps you suspect your child has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your child's challenging behaviour, as parent myself, I want to help you reduce the behaviours so that your child can achieve their full potential!
Does your child challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your child runs away, doesn't listen, spits, shouts, smears or has frequent "meltdowns". Or perhaps you suspect your child has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your child's challenging behaviour, as parent myself, I want to help you reduce the behaviours so that your child can achieve their full potential!
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Edinburgh EH10 (Online Only)
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I am a fully insured practitioner, and I help clients with a range of issues, including anxiety, depression, low self-esteem, ADHD, loss, change, childhood trauma, and relationship difficulties.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
I am a fully insured practitioner, and I help clients with a range of issues, including anxiety, depression, low self-esteem, ADHD, loss, change, childhood trauma, and relationship difficulties.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
My client profile is mainly ADHD, autism, anxiety and trauma with the last few years trying to focus mainly on neurodiversity coaching because there is such a need for this type of support.
My aim is to create a safe and non-judgmental space that focuses on an individual's strengths to help them grow and promote their own wellbeing. I am a neurodiversity coach and counsellor. I have over 13 years of experience in the mental health and neurodiversity field. I run my own practice and provide counselling and neurodiversity coaching. Autism and ADHD have been the areas of expertise in which my passion and dedication has grown. I have worked with both neurodiverse children and adults, with my focus being more with adults in the last 4 years.
My client profile is mainly ADHD, autism, anxiety and trauma with the last few years trying to focus mainly on neurodiversity coaching because there is such a need for this type of support.
My aim is to create a safe and non-judgmental space that focuses on an individual's strengths to help them grow and promote their own wellbeing. I am a neurodiversity coach and counsellor. I have over 13 years of experience in the mental health and neurodiversity field. I run my own practice and provide counselling and neurodiversity coaching. Autism and ADHD have been the areas of expertise in which my passion and dedication has grown. I have worked with both neurodiverse children and adults, with my focus being more with adults in the last 4 years.
Therapy is about understanding, developing and changing. I am a clinical psychologist with many years experience of working with adults. I assist people to identify what the core issues are, understand how these have arisen, and then develop skills and tools to make the changes they want to make. I work with people with anxiety and anxiety disorders, low mood, low self-esteem, low confidence and those living with the effects of traumatic experiences. I also offer comprehensive assessments for those who have yet to fully understand what is happening for them, to help move them on in their lives.
Therapy is about understanding, developing and changing. I am a clinical psychologist with many years experience of working with adults. I assist people to identify what the core issues are, understand how these have arisen, and then develop skills and tools to make the changes they want to make. I work with people with anxiety and anxiety disorders, low mood, low self-esteem, low confidence and those living with the effects of traumatic experiences. I also offer comprehensive assessments for those who have yet to fully understand what is happening for them, to help move them on in their lives.
Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers? Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
Are you an ADHDer or do you suspect you might be? Do you want to explore the value of accessing a diagnosis? How are you negotiating a world that is not set up for ADHDers? Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
I am aware that you might be coming to counselling for all sorts of reasons It may be something from your past or something that you are dealing with now, or both. You may feel stuck and want to understand yourself better or just not know what way to turn at all but know you want things to be better. Together we will work out what is going to be most helpful for you in counselling to enable you to move forward. I will support you to process and manage whatever it is that you are struggling with and come up with a flexible counselling plan to help you feel better and more able to manage and thrive in your life.
I am aware that you might be coming to counselling for all sorts of reasons It may be something from your past or something that you are dealing with now, or both. You may feel stuck and want to understand yourself better or just not know what way to turn at all but know you want things to be better. Together we will work out what is going to be most helpful for you in counselling to enable you to move forward. I will support you to process and manage whatever it is that you are struggling with and come up with a flexible counselling plan to help you feel better and more able to manage and thrive in your life.
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Hello, I am Harris and I can help you to heal and flourish. I am an Edinburgh-based Psychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or via Skype.I use a pluralistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
Hello, I am Harris and I can help you to heal and flourish. I am an Edinburgh-based Psychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or via Skype.I use a pluralistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
Maritxu Arlegui
Psychotherapist, MSc, MBACP
Verified Verified
2 Endorsed
Edinburgh EH10 (Online Only)
Did you grow up feeling like you didn't fit in, always sensing you were different but unsure why? You might not recall experiencing anything you'd consider traumatic, but you still felt invisible, misunderstood, or perhaps like you were too much. Friendships may have ended suddenly or without clear reasons, adding to your confusion. As an adult, you've figured out how to blend in at work and in social situations, concealing your differences, but at the cost of losing touch with yourself. Now, you struggle to identify your needs until the overwhelm sets in. You're tired of feeling this way and want to be seen and heard. I can help.
Did you grow up feeling like you didn't fit in, always sensing you were different but unsure why? You might not recall experiencing anything you'd consider traumatic, but you still felt invisible, misunderstood, or perhaps like you were too much. Friendships may have ended suddenly or without clear reasons, adding to your confusion. As an adult, you've figured out how to blend in at work and in social situations, concealing your differences, but at the cost of losing touch with yourself. Now, you struggle to identify your needs until the overwhelm sets in. You're tired of feeling this way and want to be seen and heard. I can help.
I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings. Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?
I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings. Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.
A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with young people and adults. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with young people and adults. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
As a Human Givens therapist and hypnotherapist, I specialise in working with clients in the following areas: 1) people with anxiety, depression, or insomnia 2) people with unexplained medical or psychosomatic symptoms (physical symptoms with an emotional cause), e.g. functional bowel disorders 3) couples counselling, 4) people with dissociation and dissociative disorders.
As a Human Givens therapist and hypnotherapist, I specialise in working with clients in the following areas: 1) people with anxiety, depression, or insomnia 2) people with unexplained medical or psychosomatic symptoms (physical symptoms with an emotional cause), e.g. functional bowel disorders 3) couples counselling, 4) people with dissociation and dissociative disorders.
Are you struggling? Perhaps you feel you’re stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.
Are you struggling? Perhaps you feel you’re stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.
You may be considering counselling to address family issues, problems in relationships or unresolved issues from your past. Without support life can be overwhelming, stressful and confusing, leading to anxiety or depression. Seeking support through counselling is a significant step forward to work through your issues for a more promising future. Counselling works! I know this from experiencing it from both sides, as client and counsellor. However experience has taught me that therapy isn't a one size fits all thing, we are all different, with our own unique story.
You may be considering counselling to address family issues, problems in relationships or unresolved issues from your past. Without support life can be overwhelming, stressful and confusing, leading to anxiety or depression. Seeking support through counselling is a significant step forward to work through your issues for a more promising future. Counselling works! I know this from experiencing it from both sides, as client and counsellor. However experience has taught me that therapy isn't a one size fits all thing, we are all different, with our own unique story.
See more therapy options for EH10
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.