Multicultural Therapists in T5G

Hello! I am passionate and dedicated to navigating life's challenges together, I specialize in anxiety, depression, self-esteem, trauma, relationship issues, newcomer transitions to Canada, blended family dynamics, and the unique experiences of bi/multicultural individuals. With a foundation in CBT, ACT, EMDR, and SFBT, we create a custom treatment plan. My background as a former grade 6-12 teacher and experience in post-secondary settings for 9 years enhances my capacity to create and deliver impactful psychoeducational workshops and programs, providing you with comprehensive support and guidance on your journey to well-being.

You are more than what others think of you, just as you are more than your pain or your sickness! You might struggle to figure out what and who is worth your time but you know that you want to do more than just survive, you want to ‘LIVE’. You want to love, you want to create, and you want to be comfortable building yourself. I specialize in working with anxiety, burnout/stress, anger, depression, identity concerns,chronic pain and chronic illness.

I have extensive professional training providing therapy and assessment for a diverse range of individual and family issues from a holistic and client focused perspective. I offer counselling and assessment to children, youth, and adults. To offer you the most effective counselling and assessment, I work from a culturally sensitive approach and integrate various therapeutic techniques to meet your individual needs. Above all, I strive to foster a safe, supportive, and non-judgemental space for you to find healing, and grow as a person.

I am a registered psychologist who specializes in chronic pain, health concerns, OCD, anxiety and trauma. I believe in the importance of living authentically in the face of challenges, and finding ways to cope with life's hardships. My goal in therapy is to help you cope with difficult thoughts and feelings so you can focus on doing the things you love and being the person you value and want to be. I work collaboratively with you, and provide a judgment free environment to work through your concerns. I am an experiential therapist, meaning we try interventions and activities in session to create change in your life.

As a mixed European-Indigneous therapist, I aim to empower individuals to achieve their envisioned path toward a happy, healthy, loving, and balanced life. Through a mix of healing work and wellness promotion, I will walk with you down the path, and at the speed, you wish to go. I believe in the use of mindfulness, humour, and unconditional kindness as key supplies for a healing journey together. My practice is grounded in trauma-informed, culturally responsive, anti-racist, harm reduction, and unconditional kindness. I strive to be inclusive of all folks, with specific training and lived experience working with Indigenous peoples.

I offer non-judgmental and anti-oppressive mental health therapy and relationship therapy. The human experience is characterized by constant oscillation. You may be struggling with anxiety, sex/intimacy, depression, stress, or going through life transitions. You may be struggling to cope with the present, the past or a recent trauma. Regardless of what is going on in your life, I invite you to reach out. I am looking forward to hearing from you.

Are you dealing with the loss of a loved one or a relationship? Maybe you doubt yourself or struggle with overwhelming thoughts and emotions. Are you losing sleep or withdrawing? Do you feel disconnected, empty or stuck? If you are struggling with grief, loss, stress, parenting, or pregnancy, I am here to listen without judgment. It is possible to move through your experience and feel a sense of relief from being heard and validated. You can discover inner strength and insight to find healing in your own way. I specialize in helping youth, adults, and elders reconnect with themselves and build healthy relationships after loss.