Strength-Based Therapists in Brighton, ON
I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, grief, loss, anger, relational trauma, stress, burnout, and chronic pain.
I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, grief, loss, anger, relational trauma, stress, burnout, and chronic pain.
Jordan Kilpatrick
Registered Psychotherapist (Qualifying), CHC, BSc
Verified Verified
1 Endorsed
Brighton, ON K0K (Online Only)
Does your anxiety show up more than the Amazon delivery truck? Do your thoughts feel like a tornado you can't escape? Well so did mine, and I hated it, so I spent the last 6 years finding a way to turn negative feelings (like anxiety) into positive ones (like happiness). I studied dozens of systems, did A LOT of my own healing, and had over 1000 sessions with clients to refine a system that could create calmness, happiness, anc confidence on command! Here's what I've learned:
Does your anxiety show up more than the Amazon delivery truck? Do your thoughts feel like a tornado you can't escape? Well so did mine, and I hated it, so I spent the last 6 years finding a way to turn negative feelings (like anxiety) into positive ones (like happiness). I studied dozens of systems, did A LOT of my own healing, and had over 1000 sessions with clients to refine a system that could create calmness, happiness, anc confidence on command! Here's what I've learned:
Chrystal Dulmage
Registered Psychotherapist, MA, BA
Verified Verified
1 Endorsed
Brighton, ON K0K (Online Only)
Welcoming new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.
Welcoming new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.
More Therapists Nearby
I am a bilingual (French and English), play-based child and family counsellor. I am passionate about helping children and their families celebrate their strengths and embrace their resiliency. I work from a client-centred, strength-based approach to help children and their families create positive changes for themselves. I offer a collaborative, open, and honest space for children and families to show up authentically and without judgment. I am passionate about teaching kids and families about the power of connection, and understanding how our brains and emotions can be a superpower!
I am a bilingual (French and English), play-based child and family counsellor. I am passionate about helping children and their families celebrate their strengths and embrace their resiliency. I work from a client-centred, strength-based approach to help children and their families create positive changes for themselves. I offer a collaborative, open, and honest space for children and families to show up authentically and without judgment. I am passionate about teaching kids and families about the power of connection, and understanding how our brains and emotions can be a superpower!
Tracey Logan
Registered Psychotherapist (Qualifying), MA, MACP, RP (Q)
Verified Verified
3 Endorsed
Stirling, ON K0K
I work collaboratively with individuals to create optimal outcomes by working through challenging feelings, thoughts, situations, and experiences. I believe the client is the expert on their own situation and I use therapeutic tools to alleviate distress, facilitate improvement, and assist clients in meeting their identified goals.
I work collaboratively with individuals to create optimal outcomes by working through challenging feelings, thoughts, situations, and experiences. I believe the client is the expert on their own situation and I use therapeutic tools to alleviate distress, facilitate improvement, and assist clients in meeting their identified goals.
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
We support adults, teenagers, and children who are struggling to find direction and purpose in their lives. This support can happen through individual, couples, or family sessions using a multitude of mediums to ensure safety for all. We support clients to create goals and their definitions of success, treating each individual with respect and dignity while helping them move forward. We support members who are experiencing family crises and breakdowns. We help our clients live their best life, one worth waking up for each day.
We support adults, teenagers, and children who are struggling to find direction and purpose in their lives. This support can happen through individual, couples, or family sessions using a multitude of mediums to ensure safety for all. We support clients to create goals and their definitions of success, treating each individual with respect and dignity while helping them move forward. We support members who are experiencing family crises and breakdowns. We help our clients live their best life, one worth waking up for each day.
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
Larissa Doidge
Registered Psychotherapist (Qualifying), BA, CYC
Verified Verified
6 Endorsed
Prince Edward, ON K0K
Offering the flexibility of virtual and in-person weekend appointments! My favourite part about the job is helping you enhance your wellbeing when facing challenges. I aim to collaboratively create a safety space for us to work towards self-discovery and anything on your agenda. My passion is supporting individuals in all walks of life live their truth, because you deserve it.
Offering the flexibility of virtual and in-person weekend appointments! My favourite part about the job is helping you enhance your wellbeing when facing challenges. I aim to collaboratively create a safety space for us to work towards self-discovery and anything on your agenda. My passion is supporting individuals in all walks of life live their truth, because you deserve it.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I am a white, cis-gendered women with lived experiences of body shame issues. I am now accepting clients as I complete my practicum under my supervisor Cassandra Millen at First Light Therapy. I have been working with clients for a number of years and I use an integrated approach. I believe you are the expert on you, and I would be privileged to walk alongside you as you navigate your healing journey. I offer a holistic approach, using transparency, humour and a client-centred, trauma-informed approach. I look forward to connecting with you to see if we may be a good fit!
I am a white, cis-gendered women with lived experiences of body shame issues. I am now accepting clients as I complete my practicum under my supervisor Cassandra Millen at First Light Therapy. I have been working with clients for a number of years and I use an integrated approach. I believe you are the expert on you, and I would be privileged to walk alongside you as you navigate your healing journey. I offer a holistic approach, using transparency, humour and a client-centred, trauma-informed approach. I look forward to connecting with you to see if we may be a good fit!
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Verified Verified
3 Endorsed
Prince Edward, ON K0K (Online Only)
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Pamela Young
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
3 Endorsed
Picton, ON K0K (Online Only)
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers—because, let’s be real, they don’t work in the long run!
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers—because, let’s be real, they don’t work in the long run!
Maya Oakes
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Prince Edward, ON K0K (Online Only)
Hello and welcome! I recognize the process of finding the right therapist for you can be overwhelming. I'm here to support you in any way that I can while you navigate this process. There is no one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best. This looks like tailoring therapy to your unique needs, goals, and strengths. I strive always to provide a safe, collaborative and empowering space where you feel comfortable to explore your inner experiences and struggles.
Hello and welcome! I recognize the process of finding the right therapist for you can be overwhelming. I'm here to support you in any way that I can while you navigate this process. There is no one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best. This looks like tailoring therapy to your unique needs, goals, and strengths. I strive always to provide a safe, collaborative and empowering space where you feel comfortable to explore your inner experiences and struggles.
I am a Registered Social Worker who works with folks 12 years old+ from all different backgrounds. I offer 1:1 counselling services that are grounded in a strengths-based approach. I have experience supporting folks with anxiety, depression, substance use, grief, life transitions and case management. I offer my services virtually as well as in person (Kingston), and will work with you to create a treatment plan tailored to your needs and wishes.
I am a Registered Social Worker who works with folks 12 years old+ from all different backgrounds. I offer 1:1 counselling services that are grounded in a strengths-based approach. I have experience supporting folks with anxiety, depression, substance use, grief, life transitions and case management. I offer my services virtually as well as in person (Kingston), and will work with you to create a treatment plan tailored to your needs and wishes.
KW Counselling
Registered Social Worker, BA Psyc, OCSWSSW
Verified Verified
1 Endorsed
Colborne, ON K0K
NOW Offering Neurofeedback. As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach during session. Over the past 15 years I have helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. In providing a confidential, relaxing environment, clients can feel safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
NOW Offering Neurofeedback. As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach during session. Over the past 15 years I have helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. In providing a confidential, relaxing environment, clients can feel safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Picton, ON K0K (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Vivian Simone
Registered Psychotherapist (Qualifying), BEd, MA
Verified Verified
4 Endorsed
Madoc, ON K0K
Hello! I'm glad you are here. If you find yourself feeling lost, struggling with connection, or just wanting support as you navigate life, I may be able to help. I work with individuals and couples, using a relational approach. Areas of focus include gender, neurodivergence, sexuality, anxiety, burnout, depression, family dynamics, and transitions. I hope to support you in processing past experiences and envisioning your hopes for the future, all while connecting with who you are right now.
Hello! I'm glad you are here. If you find yourself feeling lost, struggling with connection, or just wanting support as you navigate life, I may be able to help. I work with individuals and couples, using a relational approach. Areas of focus include gender, neurodivergence, sexuality, anxiety, burnout, depression, family dynamics, and transitions. I hope to support you in processing past experiences and envisioning your hopes for the future, all while connecting with who you are right now.
Charles Tapp Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Picton, ON K0K
Welcome. The first step to moving forward is reaching out and finding a therapist that is a best fit. At this time, you may feel stuck, or you maybe working through a tough time and need support and clarity. Every person’s journey is unique, and I would like to help. My passion is to see lives changed. We can start our time together by reflecting on and discovering your needs and desired outcomes. I will work with you to identify strategies that will enable you to manage emotions, thoughts, negative and disruptive thinking, addictions and habits, so that you are better equipped and positioned to live life more fully.
Welcome. The first step to moving forward is reaching out and finding a therapist that is a best fit. At this time, you may feel stuck, or you maybe working through a tough time and need support and clarity. Every person’s journey is unique, and I would like to help. My passion is to see lives changed. We can start our time together by reflecting on and discovering your needs and desired outcomes. I will work with you to identify strategies that will enable you to manage emotions, thoughts, negative and disruptive thinking, addictions and habits, so that you are better equipped and positioned to live life more fully.
See more therapy options for Brighton
Nearby Strength-Based Counsellors Searches for Brighton
- Bancroft
- Bath
- Belleville
- Campbellford
- Kingston
- Lakefield
- Napanee
- Peterborough
- Picton
- Prince Edward
- Trenton
- Warkworth
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.