Samantha Gray
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
30 Edgewater Street, Unit 121, Kanata, ON K2L
Let's Connect (343) 305-5832
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
If you are struggling with your mental health, please know that you are not alone and that you are deserving of help. Postpartum, problematic substance use, and eating disorders share a common thread of feeling completely overwhelmed and out of control. People describe feeling lost, helpless, and isolated.
Our greatest tool during this time is to seek connection. Connection with ourselves through authentic self-care, and connection with others through collective care and building community. Together we will improve upon your skills of emotion regulation, distress tolerance, and mindfulness while dismantling unhelpful thinking and behaviour patterns.
Call or Email Samantha Gray now for a free 15 minute consultation - (343) 305-5832
Let's Connect (343) 305-5832
Finances
Fees
- Individual Sessions $175
- Pay by Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (343) 305-5832
Samantha Gray
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007004 Samantha Gray
- In Practice for 10 Years
- Attended Carleton University, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (343) 305-5832
Samantha Gray
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Addiction
- Eating Disorders
Expertise
- Alcohol Use
- Anxiety
- Depression
- Drug Abuse
- Grief
- LGBTQ+
- Mood Disorders
- Sexual Abuse
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (343) 305-5832
Samantha Gray
Registered Psychotherapist, RP
Endorsement
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (343) 305-5832
Samantha Gray
Registered Psychotherapist, RP
Location
Call for a free consultation now - (343) 305-5832
Samantha Gray
Registered Psychotherapist, RP
Last Modified: 23 Apr 2024