Therapists in Longueuil, QC

Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.

You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!

Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.

Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.

Accepting new clients! I help teenagers and adults manage anxiety stemming from life transitions, work-life balance, and trauma. Anxiety and past experiences should not define one's value or future, and we can make active changes to overcome these challenges. Many complain about how exhausting anxiety can be - but we don't have to resign to living like this forever. The way I see it, the goal of therapy is to both get to know yourself and your anxiety, but also to take back control to minimize its impact on relationships and academic or professional development.

From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.

D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.

I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with adolescents, and adult clients who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem. I typically see adolescents who are overwhelmed by their emotions (temperamentally sensitive/perceptive), are anxious/depressed, struggling with school/peer problems, and transitional issues.

Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.

WhatsApp 54 9 11 4969-2189 - Primera entrevista gratuita - Terapia online para hispanohablantes - Trabajo desde el marco de la terapia cognitivo conductual ya que creo que la ciencia es el mejor método de aproximación al conocimiento en general y a la psicoterapia en particular. Me interesan los procesos de cambio conductual por los que una persona pueda alcanzar sus objetivos, transitando, aceptando y modificando sus patrones cognitivos y emocionales. Abordo patologías específicas como trastornos de ansiedad y del ánimo, y también crisis vitales y procesos de crecimiento personal.

I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.

Welcome to Elevate Psychotherapy and Wellness Clinic. We are a team of experienced mental health professionals from different disciplines committed to delivering unparalleled psychological evaluations and care. Our knowledgeable and skilled practitioners, including psychiatrists, psychologists, psychotherapists, neuropsychologists and social workers, are passionate about cultivating a space where you can feel seen, heard, and understood. Together you will explore new ways of interacting with yourself, others, and the world, and develop skills to make meaningful change.

We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA

As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!

Everyone goes through challenges in life. As a licensed psychologist, my aim is to help you navigate these challenges and better understand what is standing in the way of building the life you want to lead. I work primarily with individuals ages 14-29 experiencing a range of concerns, including anxiety, depression, relationship issues, self-injury, trauma, attachment and adjustment to life transitions. I also offer consultations to parents and caregivers looking to support their loved ones.

Do you find yourself grappling with the complexities of life, feeling overwhelmed, anxious, or struggling in your relationships? Do you struggle with the challenges of parenting, losing patience with your kids and then feeling overwhelming guilt? Are you a new mom or dad having difficulty adjusting to your new identity? Do you have an exuberant toddler and aren't sure how to intervene? Yes life can be challenging but I'm here to help you navigate it and seeking support is a courageous first step. My goal is to guide you towards positive outcomes and empower you to thrive in all aspects of your life.

I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.