Therapists in Kirkfield, ON

As a therapist, my goal is to help you to navigate through the difficult situations, life changes and events. Together, we can focus on skills that foster resiliency in the face of inevitable life challenges and stressors. I have several years of experience working with teens and adults dealing with anxiety, depression, grief, relationship issues, substance use and other mental health concerns. I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens.

As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.

I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.

I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.

I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, first responders, and exploring their own identity. I work with clients from a solution focus, humanistic, and person centered approach. I believe the client is the expert in their life, their challenges, and really emphasize guiding treatment through the lens of the client. I offer virtual sessions and in person sessions, which gives you the luxury of having therapy in the space of your own comfort.

I am dedicated to providing therapy to you that is strength based, client centred and solution focused. My practice is guided with empathy and compassion, understanding that everyone has their own path in which they must travel on in order to reach their desired life goals.

I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression, parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.

I am committed to making a positive impact on people's lives. I am a firm believer in the power of empathy and active listening and I am dedicated to creating a safe and non-judgmental space for clients to explore their thoughts and emotions. I believe that the most profound human connections are built upon empathy, trust, and a sincere desire to help others. My approach to therapy is integrative, drawing from various techniques to tailor treatment plans to the specific needs of each client. I have witnessed the transformative impact of a therapeutic relationship built on trust and mutual respect, as both a therapist and a client.

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

It takes great strength and courage to acknowledge our struggles and to reach out for support. I believe you are far more than your problems: you have passions, hobbies, talents, strengths, and much more, all of which are essential to who you are. My desire is to really get to know you and help you to create meaningful change in your life, while also recognizing and building on your strengths. I want to emphasize that we are not working towards “fixing” anything about you; rather, we are working towards changes that meet your unique needs and goals, whether within your thoughts, feelings, behaviours, perspectives, or relationships.

Hello and welcome. Thank you for stopping by. Everyone gets tangled up with some issues. It could be because of painful past, difficulty balancing emotions, being pressured by expectations, or relational issues. If you suffer from anxiety, depression, emotional imbalance, or you are having some difficulties with your love ones, I am here to support you to find your equilibrium, life priorities and inner peace. I work with adults, couples, families, and young adults/teens assisting them in managing their stress, improving communication with self and others, loss/grief, parenting skills, and other issues.

Book Online: mindbridgepsychotherapy.janeapp.com/ Are you experiencing depression, anxiety or stress? Are you experiencing stress related to work or relationships? Are you looking for perinatal or postpartum mental health care? Are you experiencing challenges with life transitions such as becoming a parent, career changes, migration, becoming empty nesters, menopause, caregiving for aging parents or health-related transitions? Are you struggling with cultural conflicts, identity issues, and/or self-acceptance? You don't have to navigate challenges alone.

Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.

I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.

We all have relationships that affect us deeply every single day. The relationships that we hold are pieces in our lives that we navigate. The most important relationship we hold is that within ourselves. By navigating our individual sense of self, we also strengthen the relationship with have with others. I am here to guide you as you navigate your own unique culture, relationships, and feelings of stuck in your life.

Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose.

Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.

Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.