Online Counselling for N2K

I feel so unloved, left alone, not seen, neglected by my partner/family. Do you sometimes say that? Maybe trust is broken and you don't know how to fix it! Or: My child struggles and I don't know how to help! I specialize in couples and family counselling and offer immediate availability to help you to strengthen your relationship. If you're looking to rebuild your connection or navigate conflict within your relationships with empathy, I am here to support you and your family members every step of the way. Also, if you are newly married or new parents. If you don't want to be alone on this journey, please reach out!

Currently Accepting New Clients for Individual Virtual Day Time Appointments. I specialize in working with individuals and highly sensitive people to help them better manage their stress, reduce burnout and connect to their core desires. With my one-on-one approach, we will work together in developing attitudes, beliefs and behaviours that align with an increase in self-compassion and confidence. I'm committed to providing you a safe space, at my virtual practice, Haven Therapy.

Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.

Is trauma affecting your sex life? Are you struggling with low desire? Do you want to improve your sex life and communication with your partner? Do you experience sexual pain? Exploring intimacy and sex can be scary! You deserve a helping hand to unpack the problem at hand and move towards a hopeful future. Whether with a partner or by yourself, I’m here to co-create your path forward. Understanding your trauma and sexuality can be daunting, but I'm here to help you discover the real you! You are not the problem – your problem is the problem.

Welcome to this space! Whatever brought you here, I want you to know you are welcome and supported. I can understand it can be vulnerable to reach out for support and I want to honor your bravery in taking this first step. I view the therapeutic journey, as a client welcoming me to walk alongside them as they walk on the pathway of their life, and I don’t take this invitation lightly. I hold a strong belief in the expertise of clients when it comes to their own lives, and as a therapist, my role is to support and guide you in processing and uncovering what's happening for you, in your internal world.

Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.

Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.

As a Certified Emotionally Focused Therapist (EFT), I hope to help you find the strength to meet even the most difficult challenges in your life. In addition to my advanced training in EFT, I have a strong foundation in mindfulness-based practices. I'm also deeply aware of the science behind our emotional reactions, including the impact of trauma. I believe this combined approach can offer deep emotional healing and practical skills for working with relationship issues, trauma, anxiety, depression and major transitions.

‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.

I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.

Are you struggling with low mood, anxiety, or going through a difficult life change? Or, is pain from the past or worries about the future making it hard to experience joy or peace now? I work to see the person behind the problem, to be present with you, and to empower you to make changes where needed or find a path to coping and acceptance when change isn’t available. We will explore patterns in thoughts, behaviours, and relationships, and build skills to cope and heal. In time, you will be your best supporter.

Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!

Is your stress or anxiety affecting your well-being? Do you ever feel out of touch with your needs? When left unexamined, our emotions can be overwhelming. You may be seeking relief, improved self-understanding, or even just a lending ear. Everyone is worthy of the support and validation that therapy has to offer. I believe healing is possible in many different ways. Using an integrative approach allows me to collaborate with clients and find practical tools that suit their unique needs.

The path to healing is not linear and often it can be difficult to navigate alone. Whether you're experiencing anxious thoughts or feelings, difficulties in relationships, the impact of trauma or looking for support with ADHD, Autism or other neurodiversity, together we can build your healing journey that best supports your individual needs. I view the therapeutic relationship as a key component to change, and take a collaborative approach with clients to establish goals that are achievable, personally relevant, and meaningful.

Many of us find ourselves grappling with the complexities of human experiences—navigating thoughts, emotions, unique struggles, and imperfections. You may struggle to know yourself, fear change, and the unexpected. You may have a hard time trusting your instincts, thoughts and feelings and struggle to make decisions or act impulsively. You may feel misunderstood, place unreasonable expectations on yourself, and engage in negative self-talk or harmful behaviours. You may avoid facing situations and addressing problems through disengaging or distraction.

Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it’s scary, you are willing to take a step toward balance and connection by seeking support. I am here to help you navigate major life transitions, relationship troubles, anxiety, loss or depression so that you can walk toward stronger and more meaningful relationships with others and fully embrace all the gifts that life has to offer.

Specializing in individual, couple and family psychotherapy, life, parent, performance and leadership coaching, consultation, and professional development services. A strength based, trauma informed, dynamic, systems perspective is utilized in planning for goal attainment. Curiosity, acceptance, and compassion are emphasized as important aspects of working toward positive strength-based change.

I believe conflict within ourselves, and our relationships are a part of life; it’s how we prepare and respond to issues that truly determines how we move forward in life. Our unique identities inform how we feel, think, and behave. As a trauma informed therapist, I work relationally with people to build strength and skill in handling unwanted feelings and situations. I believe everyone has the capacity for healing and autonomy.

Hello, I’m Julia (she/her)! You have done all you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and it requires bravery and strength to move past the fear of opening up to others. If you have done all the personal healing and feel like there is no end in sight, I’m here to help.