
Mindfully Me Trauma Informed Group Practice
MSW, RP, CCTP, CCTS-I
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3155 Howard Avenue, Windsor, ON N8X
Let's Connect (226) 894-8397

Hi There! We are a group practice of trauma trained, certified & informed professionals who have dedicated their lives to understanding humans to their core. Each clinician was hand picked by the group practice owner who has lived experience with trauma, adversity, toxic stress and addiction. If you are reaching out for the first time, or you've tried therapy before, we would love to be apart of your journey. Mindfully Me believes all humans foster competencies and capacities to move through adversity. We use curiosity and compassion in your journey to foster physical, emotional, mental and spiritual health and wellness.
Our therapists are trained in traditional talk therapies such as CBT, DBT, ACT, art therapies, and a multitude of bottom up modalities incorporating the body and mind in healing such as IFS, somatic parts work, MEMI and movement therapy. We believe in a mind/body approach to healing, understanding 1 size fits all approach is not the case.
If you are someone who has felt misunderstood, stuck, lost, helpless or hopeless... please know, you are so far from alone. I (Bianca) have understood this journey through my lived experience and have chosen others on the team who truly understand what it is like to sit on the other side of the chair and how vulnerable that can be. We are human, first.
Call or Email Mindfully Me Trauma Informed Group Practice now for a free 15 minute consultation - (226) 894-8397
Let's Connect (226) 894-8397

Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Mastercard, Paypal, Visa
Insurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Johnson
- Manulife
- SunLife
- WSIB
Call or Email us for a free 15 minute consultation now - (226) 894-8397

Mindfully Me Trauma Informed Group Practice
MSW, RP, CCTP, CCTS-I
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 841157 Mindfully Me Trauma Informed Group Practice Counselling Coaching
- Certificate from Trauma Institute International 2023
- Attended Our therapists have a wide array of educational backgrounds, Masters, Bachelor, CYCP & additional certification
Specialties and Expertise
Top Specialties
- Complex PTSD - Childhood trauma
- Trauma, toxic stress & adversity
- Mood Disorders
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Personality Disorders
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Veterans
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Internal Family Systems (IFS)
- MEMI- Multichannel Eye movement Integration
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Somatic
- Somatic Parts Work
- Trauma Focused
Location
Call for a free consultation now - (226) 894-8397

Mindfully Me Trauma Informed Group Practice
MSW, RP, CCTP, CCTS-I