Solution Focused Brief (SFBT) Therapists in M4W

Dr. Zdzieborski is a registered Clinical Psychologist with the College of Psychologists of Ontario. He has extensive experience in providing psychological consultation, assessment, and intervention services to children and adolescents who experience complex mental health, neurodevelopmental, and risk and safety concerns. For more information, please feel free to check out Dr. Zdzieborski's website at drdanzdzieborski.com. Look forward to hearing from you!

Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counselor, spiritual leader, healer and therapist. My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.

From surviving to thriving: by assisting you in navigating your roles as both director and star in your life story, together, we use your challenges as the roadmap to unlock your unseen transformative journey towards a more satisfying life. You cannot make your daily "negative " emotions disappear; but these emotions can be transformed when we explore your inner world together, so that we can discover then convey your uniqueness and potential to your life experiences.

With 14 years of experience in psychotherapy, university lecturing, and cutting-edge clinical brain-imaging research, I bring a wealth of expertise to help guide you on your journey. Elevating your life's quality isn't just my job – it's my heartfelt passion. I specialize in supporting adults dealing with various concerns like anxiety disorders, depression, PTSD/trauma, ADHD/ADD, phobias, panic, and life challenges such as romantic relationships, work environment, decision-making, conflict resolution, self-esteem, and parenting. Your journey to a fulfilled life begins here. For more information, explore my website.

I work with teens and adults 13+ who are looking to better themselves through self discovery and personal growth. My areas of expertise are anxiety, work and school related challenges, body image and self love; and I enjoy working with clients who are eager to cultivate a sense of empowerment and seeks a colaborative and open therapeutic experience. We will work collaboratively to encourage self reflection, self compassion and resilience through open communication and genuine connection.

Hi, I'm Becky Mathieu a registered psychotherapist working with children, adolescents, and adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can to ensure you and/or your child feels heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive.

Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.

In my practice, I strive to create a safe, compassionate and understanding space. I strongly believe that effective therapy is rooted in a strong therapeutic relationship and will take time to develop this with you. I also believe in working in collaboration with you to ensure we are starting and pacing sessions based on your comfort and needs.

Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.

I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! Whether you are dealing with one of the following listed issues or a few of them, the goal is to help improve your wellbeing. With 10 years of experience, I have obtained my Masters of Social work, certified in CBT l & II, certified in Trauma Informed Care, ASIST certified, and an active membership/license with the social work regulatory body. Currently, I am the primary therapist for the online practice - Counselling For Men.

With over 10 years of supporting clients in navigating physical, emotional, and spiritual pain, I have been privileged to witness the healing and transformation that has taken place for many people like yourself. Healing that has been paved by clarity in decision making, unconditional acceptance of self, resilience, peace within, and an incredible ability to develop a healthy relationship with yourself and others.

If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.

I know the struggles you could go through in life, and I'm here to help. I help clients struggling with gender identity, trauma, boundaries, porn addiction, breakups, relationship issues, body image, self-confidence, identity crisis, personality disorders, grief and loss, adjusting to new life changes, and many more. I am a registered psychotherapist qualifying in practice for two years. I graduated Master of Arts in Counselling Psychology from Yorkville University in Canada. I follow the psychodynamic approach in therapy. I also has addiction recovery coaching background from the ICF .

I have been working in the clinical field for 13 years and have extensive experience working with adult and adolescent clients, helping them deal with issues such as: anxiety, complex trauma, addiction, depression, postpartum depression, and family/relationship issues. I employ an integrative approach to psychotherapy, utilizing techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT). As well as Emotion-Focused Therapy (EFT-C) for Couples.

Do you sometimes experience struggle in your life because of conflict between what you find erotic and your personal values? Do you have problems in relationships because of your sexual behaviours or interests? Do you feel that your sexual behaviours might be out of control? Or, do you struggle with a decrease in your desire for intimacy in your relationships, have problems with sexual arousal or struggle with performance anxiety? If you find yourself saying 'yes' to any of these questions, treatment with a qualified sex and relationship therapist like myself might be right for you.

I have been practicing for over 20 years. I specialize in bereavement and loss . Individuals, of all ages and backgrounds, may experience this for many an issue- loss of a loved one, loss of a relationship, to loss of a cherished pet. Each persons experience of loss is unique. There is no right way or wrong way to grieve. There is no time limit. My goal is to help clients manage what they are experiencing. Most importantly, I am here to listen.

Whether you’re having many bad days, you suffer from anxiety, depression, you underwent a traumatic experience or a difficult childhood, we can work together on understanding yourself and finding solutions to improve your quality of life. I believe everyone can benefit from therapy, as it helps you discover yourself, your needs and improve your overall well-being. I would love to be a part of your journey. We can work together in a nonjudgemental safe space, figuring out your feelings, thoughts, patterns, and behaviors, so you can feel heard and seen.

We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.

I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.