Integrative Therapists in Sharon, ON

Photo of Alexia Pursley, BA, RP, Registered Psychotherapist
Alexia Pursley
Registered Psychotherapist, BA, RP
Verified Verified
2 Endorsed
Sharon, ON L0G  (Online Only)
Alexia's integrative and holistic approach to psychotherapy acknowledges that each person is unique, and will become aware, explore, process and heal at their own pace, and in their own way.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia's integrative and holistic approach to psychotherapy acknowledges that each person is unique, and will become aware, explore, process and heal at their own pace, and in their own way.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
(647) 952-1202 View (647) 952-1202

More Therapists Nearby

Photo of Robyn Schachter, MEd, CHyp, CT, RP, Registered Psychotherapist
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443 View (855) 873-4443
Photo of Robyn Schachter - York Region Stress and Anxiety Clinic, MEd , CHyp, RP, Registered Psychotherapist
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Photo of Madison Farr, BA H, MACP, Registered Psychotherapist (Qualifying)
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
Verified Verified
5 Endorsed
Newmarket, ON L3X  (Online Only)
My approach to therapy is integrative.
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
My approach to therapy is integrative.
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
(365) 363-1470 View (365) 363-1470
Photo of Sara Katchutas, Registered Psychotherapist (Qualifying)
Sara Katchutas
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
East Gwillimbury, ON L9N
Working alongside my clients, my mission is to create and nurture trusting relationships so we can uncover, understand, and heal the concerns and pains that have led to difficulty and dissatisfaction in their lives. Using an integrative, emotionally-focused, client-centred approach, my goal is to ensure that each person who comes into my office is treated as an individual with a story and history as unique as their fingerprint.
Working alongside my clients, my mission is to create and nurture trusting relationships so we can uncover, understand, and heal the concerns and pains that have led to difficulty and dissatisfaction in their lives. Using an integrative, emotionally-focused, client-centred approach, my goal is to ensure that each person who comes into my office is treated as an individual with a story and history as unique as their fingerprint.
(289) 272-0875 View (289) 272-0875
Photo of Tanya Rae, MA, Registered Psychotherapist
Tanya Rae
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Newmarket, ON L0G  (Online Only)
I take a trauma-informed and integrative approach to healing, often incorporating mindfulness, emotion focused, EMDR and Dialectical Behaviour Therapy skills, techniques, and concepts in sessions.
Has trauma left you feeling lost, on edge, generally scared, or disconnected from others? Are there childhood experiences you'd like to resolve? Do you struggle in relationships and often feel alone, misunderstood and somehow different? Has your experience with a religious group left you feeling bad about who you are and with more fears than answers? Are you struggling with the question, "Who am I"? Does depression or anxiety leave you spinning or struggling to enjoy life? I have experience working in these areas with clients, and it would be my privilege to join you as you work your way through to the other side.
I take a trauma-informed and integrative approach to healing, often incorporating mindfulness, emotion focused, EMDR and Dialectical Behaviour Therapy skills, techniques, and concepts in sessions.
Has trauma left you feeling lost, on edge, generally scared, or disconnected from others? Are there childhood experiences you'd like to resolve? Do you struggle in relationships and often feel alone, misunderstood and somehow different? Has your experience with a religious group left you feeling bad about who you are and with more fears than answers? Are you struggling with the question, "Who am I"? Does depression or anxiety leave you spinning or struggling to enjoy life? I have experience working in these areas with clients, and it would be my privilege to join you as you work your way through to the other side.
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Photo of Sepideh Hossaini, MA Psy, RP, CSFT, Registered Psychotherapist
Sepideh Hossaini
Registered Psychotherapist, MA Psy, RP, CSFT
Verified Verified
Newmarket, ON L3X
I have an integrative approach to therapy and draw upon various modalities such as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Sensorimotor Psychotherapy, Mindfulness and Somatic-oriented interventions.
I appreciate you for taking the first steps towards a change. I have extensive experience and professional training working with individuals and couples seeking therapy for challenges such as anxiety disorders, depression, life transitions, grief/loss, self-improvement, relationship challenges, etc. I deeply value offering a compassionate and authentic presence in therapy. My approach is all about building on your strengths and exploring the powerful connection between your mind and body.
I have an integrative approach to therapy and draw upon various modalities such as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Sensorimotor Psychotherapy, Mindfulness and Somatic-oriented interventions.
I appreciate you for taking the first steps towards a change. I have extensive experience and professional training working with individuals and couples seeking therapy for challenges such as anxiety disorders, depression, life transitions, grief/loss, self-improvement, relationship challenges, etc. I deeply value offering a compassionate and authentic presence in therapy. My approach is all about building on your strengths and exploring the powerful connection between your mind and body.
(226) 241-8312 View (226) 241-8312
Photo of Andrea De Luca, BA, BSW, RSW, MACP, RP-Q, Registered Social Worker
Andrea De Luca
Registered Social Worker, BA, BSW, RSW, MACP, RP-Q
Verified Verified
1 Endorsed
Newmarket, ON L3X  (Online Only)
My integrative approach to therapy combines evidence-based practices tailored to your unique needs.
Have past experiences left you questioning your worth? Are you struggling with trust in relationships? Do you find yourself caught in cycles of self-doubt, unable to break free? The weight of past experiences can leave you feeling isolated, anxious, and unsure of how to move forward. You may find yourself caught in cycles of negative self-talk, perfectionism, emotional eating, struggling to trust others, or feeling disconnected from your own emotions. Navigating daily life can feel overwhelming, and you might wonder if genuine healing and connection are possible.
My integrative approach to therapy combines evidence-based practices tailored to your unique needs.
Have past experiences left you questioning your worth? Are you struggling with trust in relationships? Do you find yourself caught in cycles of self-doubt, unable to break free? The weight of past experiences can leave you feeling isolated, anxious, and unsure of how to move forward. You may find yourself caught in cycles of negative self-talk, perfectionism, emotional eating, struggling to trust others, or feeling disconnected from your own emotions. Navigating daily life can feel overwhelming, and you might wonder if genuine healing and connection are possible.
(289) 274-9545 View (289) 274-9545
Photo of Melissa Louka, MDiv, RP, Registered Psychotherapist
Melissa Louka
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I use an integrative approach to help customize your unique needs.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
I use an integrative approach to help customize your unique needs.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
(365) 645-7088 View (365) 645-7088
Photo of Lloyd Chow, BA, MDiv, Registered Psychotherapist
Lloyd Chow
Registered Psychotherapist, BA, MDiv
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Lloyd has experience working with North York General Hospital and Meadowbrook Counselling, where he applied an integrative approach, including Psychodynamic Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy and Family Systems Theory.
Are you struggling to maintain good relationships, well-being and peace of mind? Lloyd is patient, kindhearted and a creative out-the-box thinker. He is passionate about holistic care, and finding a healthy balance between the bio-psycho-social-spiritual areas of life. His sensible and personable approach is down to earth, and he enjoys helping others through the process of healing and wholeness. Lloyd’s areas of interest include vocational direction, managing stress, depression, anxiety, self-esteem, sexual issues, addictions, grief and mourning, relational dynamics and anger management.
Lloyd has experience working with North York General Hospital and Meadowbrook Counselling, where he applied an integrative approach, including Psychodynamic Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy and Family Systems Theory.
Are you struggling to maintain good relationships, well-being and peace of mind? Lloyd is patient, kindhearted and a creative out-the-box thinker. He is passionate about holistic care, and finding a healthy balance between the bio-psycho-social-spiritual areas of life. His sensible and personable approach is down to earth, and he enjoys helping others through the process of healing and wholeness. Lloyd’s areas of interest include vocational direction, managing stress, depression, anxiety, self-esteem, sexual issues, addictions, grief and mourning, relational dynamics and anger management.
(365) 655-6280 View (365) 655-6280
Photo of Jessica Maronski, RP, EMDR, Registered Psychotherapist
Jessica Maronski
Registered Psychotherapist, RP, EMDR
Verified Verified
Newmarket, ON L3X
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
(289) 763-9898 View (289) 763-9898
Photo of Katie Ryzebol, MDiv, RP (Q), Registered Psychotherapist
Katie Ryzebol
Registered Psychotherapist, MDiv, RP (Q)
Verified Verified
Mount Albert, ON L0G  (Online Only)
My approach is integrative and adaptive depending on a clients needs, personality and presenting issues/goals.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
My approach is integrative and adaptive depending on a clients needs, personality and presenting issues/goals.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
(289) 677-8524 View (289) 677-8524
Photo of Amy Taylor, RSW, Registered Social Worker
Amy Taylor
Registered Social Worker, RSW
Verified Verified
Newmarket, ON L3X
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(289) 763-9898 View (289) 763-9898
Photo of Roshanak Mohammad Pour, BA, Mpsy, RP, Registered Psychotherapist
Roshanak Mohammad Pour
Registered Psychotherapist, BA, Mpsy, RP
Verified Verified
3 Endorsed
Aurora, ON L4G  (Online Only)
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
(289) 273-2195 View (289) 273-2195
Photo of Mauricio Velarde, BA, MA, RP, Registered Psychotherapist
Mauricio Velarde
Registered Psychotherapist, BA, MA, RP
Verified Verified
Newmarket, ON L3Y
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
(289) 276-8222 View (289) 276-8222
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Alisha Nanji, MSW, RSW, Registered Social Worker
Alisha Nanji
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
Please note: I am accepting new clients for October 2024. As a Registered Social Worker/Psychotherapist with 15+ yrs experience, I integrate several modalities including attachment, mindfulness, CBT and EMDR/trauma therapies in my work with adults. I believe a strong therapeutic rapport is essential and aim to provide a warm & safe space for you to share your story. Then, together we can determine the focus of our work.
Please note: I am accepting new clients for October 2024. As a Registered Social Worker/Psychotherapist with 15+ yrs experience, I integrate several modalities including attachment, mindfulness, CBT and EMDR/trauma therapies in my work with adults. I believe a strong therapeutic rapport is essential and aim to provide a warm & safe space for you to share your story. Then, together we can determine the focus of our work.
(289) 273-6833 View (289) 273-6833
Photo of Elizabeth Sulima, MSW, RSW, Registered Social Worker
Elizabeth Sulima
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bradford, ON L3Z
Waitlist for new clients
Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
(289) 804-3715 View (289) 804-3715
Photo of Frank Kewin - Amazing Space Therapy and Wellness Centre, MDiv, CSAT, CMAT, c, Counsellor
Amazing Space Therapy and Wellness Centre
Counsellor, MDiv, CSAT, CMAT, c
Verified Verified
Newmarket, ON L3X
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
(705) 795-0240 View (705) 795-0240
Photo of Rucha Patel 🌻 Feel-Good Therapy, MSc, RP, Registered Psychotherapist
Rucha Patel 🌻 Feel-Good Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Newmarket, ON L3X
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
(289) 207-7769 View (289) 207-7769

See more therapy options for Sharon

Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.