Therapists in M9B
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/ family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/ family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
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Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.