Photo of Behnam Kohandel, Psychologist in T3L, AB
Behnam Kohandel
Psychologist, MA, R, Psych
Verified Verified
1 Endorsed
Calgary, AB T3L
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
(844) 311-8027 View (844) 311-8027
Photo of Kate Nielsen, Psychologist in T3L, AB
Kate Nielsen
Psychologist, MSc
Verified Verified
2 Endorsed
Calgary, AB T3L
Located in NW Calgary in Tuscany, I am a Registered Psychologist with 15+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.
Located in NW Calgary in Tuscany, I am a Registered Psychologist with 15+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.
(587) 847-5471 View (587) 847-5471
Photo of Kevin G. Alderson, Psychologist in T3L, AB
Kevin G. Alderson
Psychologist, PhD
Verified Verified
2 Endorsed
Calgary, AB T3L
I am also an expert in sexuality and relationship concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
I am also an expert in sexuality and relationship concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
(587) 805-0544 View (587) 805-0544
Photo of Bonnie Heidebrecht, Psychologist in T3L, AB
Bonnie Heidebrecht
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3L
Over the past 25 years, Bonnie vast experience has included providing psychological assessment and therapy services with children, adults and families in various mental health clinics, addictions centres and educational settings. Bonnie provides psychotherapy services to individuals who are experiencing issues related to low self-esteem/confidence, loss/grief, ADHD, anxiety, depression, trauma, work, and/or attachment/relationship concerns. She also provides psycho-educational assessments with school-aged children who are struggling academically due to possible undiagnosed learning, social, emotional, and/or behavioural issues.
Over the past 25 years, Bonnie vast experience has included providing psychological assessment and therapy services with children, adults and families in various mental health clinics, addictions centres and educational settings. Bonnie provides psychotherapy services to individuals who are experiencing issues related to low self-esteem/confidence, loss/grief, ADHD, anxiety, depression, trauma, work, and/or attachment/relationship concerns. She also provides psycho-educational assessments with school-aged children who are struggling academically due to possible undiagnosed learning, social, emotional, and/or behavioural issues.
(587) 815-8528 View (587) 815-8528
Photo of Stephanie L Patterson, Registered Social Worker in T3L, AB
Stephanie L Patterson
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Calgary, AB T3L
I believe healing happens in relationship, and in spaces where we can be authentic and feel understood and seen.
Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.
I believe healing happens in relationship, and in spaces where we can be authentic and feel understood and seen.
Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.
(587) 404-0713 View (587) 404-0713
Photo of Sarah Macdonald in T3L, AB
Sarah Macdonald
MA, CCC
Verified Verified
8 Endorsed
Calgary, AB T3L
I am able to provide Gottman Couples Therapy as well as 1:1 EMDR Therapy for trauma.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
I am able to provide Gottman Couples Therapy as well as 1:1 EMDR Therapy for trauma.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
(587) 804-5435 View (587) 804-5435
Photo of Erin Smith, Registered Provisional Psychologist in T3L, AB
Erin Smith
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3L
I work with individuals and couples struggling with anxiety and stress, ADHD, depression, work and life satisfaction/balance/transitions, relationship issues, low self-confidence, and trauma.
“All great changes are proceeded by chaos” - Deepak Chopra. I know change is hard, but you're not alone. I meet you where you are and support you on your journey to emotional, psychological, and relational well-being. Together we’ll explore the challenges you’re facing and find solutions, healing, and hope. I provide a safe and caring space where you can share your story and try new ways of being. Being a registered provisional psychologist, I integrate evidence-based approaches and practices suited to your needs and situation to help you develop insight and skills for leading the life you want.
I work with individuals and couples struggling with anxiety and stress, ADHD, depression, work and life satisfaction/balance/transitions, relationship issues, low self-confidence, and trauma.
“All great changes are proceeded by chaos” - Deepak Chopra. I know change is hard, but you're not alone. I meet you where you are and support you on your journey to emotional, psychological, and relational well-being. Together we’ll explore the challenges you’re facing and find solutions, healing, and hope. I provide a safe and caring space where you can share your story and try new ways of being. Being a registered provisional psychologist, I integrate evidence-based approaches and practices suited to your needs and situation to help you develop insight and skills for leading the life you want.
(825) 254-6577 View (825) 254-6577
Photo of Annemieke Aardoom, Psychologist in T3L, AB
Annemieke Aardoom
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T3L
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
(587) 813-5090 View (587) 813-5090

See more therapy options for T3L

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.