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Online Therapists

Photo of Flourish Psychotherapy, Registered Psychotherapist in Burford, ON
Flourish Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
Our therapists all work from a person-centered lens and can incorporate various evidence-based modalities including ACT, CBT, DBT, EFT, IFS, EMDR, and Brainspotting.
Flourish Psychotherapy is proud to offer in-person counselling services in Central Hamilton, Ontario as well as virtual counselling services across the province of Ontario. At Flourish Psychotherapy, we aim to create a safe, welcoming, and non-judgmental space where processing, healing, and growth can begin to take place. We are able to provide support for a variety of life challenges including anxiety, stress, depression, life transitions, trauma, family issues, relationship issues, ADHD, and more. Whether you are seeking support on your own or with your partner, our growing team of registered therapists is here to support you.
Our therapists all work from a person-centered lens and can incorporate various evidence-based modalities including ACT, CBT, DBT, EFT, IFS, EMDR, and Brainspotting.
Flourish Psychotherapy is proud to offer in-person counselling services in Central Hamilton, Ontario as well as virtual counselling services across the province of Ontario. At Flourish Psychotherapy, we aim to create a safe, welcoming, and non-judgmental space where processing, healing, and growth can begin to take place. We are able to provide support for a variety of life challenges including anxiety, stress, depression, life transitions, trauma, family issues, relationship issues, ADHD, and more. Whether you are seeking support on your own or with your partner, our growing team of registered therapists is here to support you.
(365) 363-0175 View (365) 363-0175
Photo of Michelle Hoefler, Registered Social Worker in Burford, ON
Michelle Hoefler
Registered Social Worker, MSW, RSW, SEP
Verified Verified
1 Endorsed
Kitchener, ON N2H  (Online Only)
I also offer an intervention called Safe & Sound Protocol (SSP) and I am trained in Level 1, 2 & 3 Brainspotting which helps people access, process, and overcome trauma, negative emotions, and pain.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
I also offer an intervention called Safe & Sound Protocol (SSP) and I am trained in Level 1, 2 & 3 Brainspotting which helps people access, process, and overcome trauma, negative emotions, and pain.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
(226) 887-1544 View (226) 887-1544
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist in Burford, ON
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Toronto, ON M6S  (Online Only)
I offer relationship recovery therapy including Attachment, Brainspotting and IFS modalities for individuals & couples.
Confused, drained or ALONE in your relationship? Are you putting the needs of others before your own? Are you changing yourself (like a chameleon) in order to feel appreciated? If the other person becomes your main focus and you modify your behaviors and ignore your needs to keep the relationship going at any cost, you have codependency. Codependents are MAGNETS for entitled, narcissistic, grandiose personalities. The ensuing relationship can stumble along for a LONG time, requiring huge amounts of effort and energy to keep up until finally it falls apart. When it does, you feel betrayed and abandoned (codependent's biggest fear).
I offer relationship recovery therapy including Attachment, Brainspotting and IFS modalities for individuals & couples.
Confused, drained or ALONE in your relationship? Are you putting the needs of others before your own? Are you changing yourself (like a chameleon) in order to feel appreciated? If the other person becomes your main focus and you modify your behaviors and ignore your needs to keep the relationship going at any cost, you have codependency. Codependents are MAGNETS for entitled, narcissistic, grandiose personalities. The ensuing relationship can stumble along for a LONG time, requiring huge amounts of effort and energy to keep up until finally it falls apart. When it does, you feel betrayed and abandoned (codependent's biggest fear).
(647) 493-2962 View (647) 493-2962
Photo of Angie Kingma, Registered Psychotherapist in Burford, ON
Angie Kingma
Registered Psychotherapist, BA , BHScOT, RP
Verified Verified
Milton, ON L9T
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
(365) 803-0210 View (365) 803-0210
Photo of Natalie Florence, Registered Social Worker in Burford, ON
Natalie Florence
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
I have been comprehensively trained in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), addictions counselling, and Brainspotting.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
I have been comprehensively trained in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), addictions counselling, and Brainspotting.
I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.
(226) 455-7190 View (226) 455-7190
Photo of Strength Counselling Services, Counsellor in Burford, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Strength Counselling Services, Counsellor in Burford, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of The Therapy Centre, Psychologist in Burford, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Oakville, ON L6M
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(289) 312-0104 View (289) 312-0104
Photo of Caroline Saina Lensen Gentles in Burford, ON
Caroline Saina Lensen Gentles
MA RP
Verified Verified
Toronto, ON M5P
Mental health is the ability to deal with our problems. I bring over 30 years expertise and specialized training to help you deal with most of life's challenges and relationships. I teach clients to effect change in anxiety, interpersonal relationships, loss, illness, abuse issues, shyness, family conflicts, intimacy and sexual issues and self confidence. I treat addictions which I see as unwanted or compulsive behaviors. I work with both individuals and couples with relationship and sexual issues and adults/parents with family issues. As I age myself l like to work with aging related issues, including sexual and adult children.
Mental health is the ability to deal with our problems. I bring over 30 years expertise and specialized training to help you deal with most of life's challenges and relationships. I teach clients to effect change in anxiety, interpersonal relationships, loss, illness, abuse issues, shyness, family conflicts, intimacy and sexual issues and self confidence. I treat addictions which I see as unwanted or compulsive behaviors. I work with both individuals and couples with relationship and sexual issues and adults/parents with family issues. As I age myself l like to work with aging related issues, including sexual and adult children.
(647) 977-5978 View (647) 977-5978
Photo of Sukaina Nathoo, Registered Psychotherapist in Burford, ON
Sukaina Nathoo
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Vaughan, ON L4H
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
(437) 372-5024 View (437) 372-5024
Photo of Strength Counselling Services, Counsellor in Burford, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Hamilton, ON L8K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of The Dot Canada, Registered Psychotherapist in Burford, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Saint Catharines, ON L2S  (Online Only)
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
(249) 488-1297 View (249) 488-1297
Photo of Vaughan Counselling & Psychotherapy, Registered Psychotherapist in Burford, ON
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Davis Psychotherapy Group
Registered Social Worker
Verified Verified
3 Endorsed
Thornhill, ON L4J  (Online Only)
Whether you're struggling with depression, anxiety, relationship issues or trauma, our compassionate and skilled therapists can help you gain a better understanding and increased clarity of your struggles, with the purpose of providing ways to resolve those difficulties. Whether you're looking for a practical and solution-focussed approach or for a more in-depth and exploratory process, our therapists can accomodate your needs. If you are unsure as to what might be more beneficial for you, a brief phone consultation with Avi Davis, the Clinical Director, will help guide you.
Whether you're struggling with depression, anxiety, relationship issues or trauma, our compassionate and skilled therapists can help you gain a better understanding and increased clarity of your struggles, with the purpose of providing ways to resolve those difficulties. Whether you're looking for a practical and solution-focussed approach or for a more in-depth and exploratory process, our therapists can accomodate your needs. If you are unsure as to what might be more beneficial for you, a brief phone consultation with Avi Davis, the Clinical Director, will help guide you.
(647) 699-3703 View (647) 699-3703
Photo of The Dot Canada, Registered Psychotherapist in Burford, ON
The Dot Canada
Registered Psychotherapist, RP
Verified Verified
Richmond Hill, ON L4C  (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(289) 204-2212 View (289) 204-2212
Photo of Michelle Graham, Registered Social Worker in Burford, ON
Michelle Graham
Registered Social Worker, RSW, MSW
Verified Verified
Niagara Falls, ON L2E
If a session with a therapist were helpful, What would that look like? Safety, Compassion, Empathetic, Respectful, and Validating. I provide therapy for issues such as; anxiety, depression, grief/loss, divorce, life transitions, individual for youth and adults as well as couples counselling.
If a session with a therapist were helpful, What would that look like? Safety, Compassion, Empathetic, Respectful, and Validating. I provide therapy for issues such as; anxiety, depression, grief/loss, divorce, life transitions, individual for youth and adults as well as couples counselling.
(888) 232-0631 View (888) 232-0631
Photo of Strength Counselling Services, Counsellor in Burford, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Burford, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Allison Yeatman, Registered Social Worker in Burford, ON
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2R
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
(289) 210-7271 View (289) 210-7271
Photo of The Therapy Centre, Psychologist in Burford, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Toronto, ON M4S
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(647) 492-3156 View (647) 492-3156
Brainspotting Counsellors

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.