Attachment-based Therapists in Entwistle, AB

Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.

I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest working with anxiety, ADHD, relationship concerns, divorce, trauma, mood disorders, emotional regulation, and suicidal ideation.

Take a moment to imagine what could be better. Could this include feeling less overwhelmed, experiencing more regulated and happier emotions, improving your relationships, or having more success at work or school? My extensive experience and training with adults, teens and children has developed into a specialization that will support you to reach your goals. This could include decreasing anxiety, improving mood, supporting ADHD or learning disability, addictions and trauma. Group therapy is an option that can be more cost effective than individual therapy and an opportunity to meet others. I offer psychoeducational assessment.

Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.

If you are ready to create change in your life, I am ready to help! I am a Registered Provisional Psychologist, and work from an attachment-based, client-centered approach,.I work hard to support you in deciding on every step of the therapeutic process, because this is all about you! There is no restriction to topic, struggle, situation or trauma, and my years of experience offer insight and empathy in a very genuine way that will resonate with every client. I look forward to meeting, and offer free 15 minute virtual appointments so you have the opportunity to meet me and ask questions!

Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.

I am a Registered Psychologist that provides in person sessions in both Spruce Grove and Drayton Valley, Alberta and online services to the NWT and NT. I specialize in working with children, adolescents & adults with specialized training in play therapy, and trauma focused interventions. Another area of focus and enjoyment is working with couples, as they often struggle with placing their marriage as a priority, leading to discontentment and communication struggles. Areas of interest and experience include depression, anxiety, relationship challenges, family of origin, stress, trauma, addiction, and body image/weight management.

I am a Registered Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.

Nearing 19+ years of clinical experience, Christine works with individuals, couples, and families, ranging from 5-80+ years old.