Therapists in M4P
As a psychoanalyst, I treat individuals with a variety of maladies: including generalized anxiety, phobias and panic attacks, addiction, depression, persistent grief, dissatisfaction and dissociation, conflicted feelings towards family and loved ones, relational disorders, inhibition, psychosomatic symptoms and obsessional and compulsive behaviours.
Most of us encounter obstacles in our private lives on our way to reaching our goals. While some of these impediments can be navigated through focus, hard work and perseverance, there are others whose stubborn insistence seems to worsen as we struggle to make progress. There are times in our lives when it is necessary to confront what lies beneath, and to explore the meanings of our suffering. I offer the safe and confidential setting of a psychoanalytic treatment to individuals seeking to address their personal issues. Please contact me if you are interested in learning more about treatment.
As a psychoanalyst, I treat individuals with a variety of maladies: including generalized anxiety, phobias and panic attacks, addiction, depression, persistent grief, dissatisfaction and dissociation, conflicted feelings towards family and loved ones, relational disorders, inhibition, psychosomatic symptoms and obsessional and compulsive behaviours.
Most of us encounter obstacles in our private lives on our way to reaching our goals. While some of these impediments can be navigated through focus, hard work and perseverance, there are others whose stubborn insistence seems to worsen as we struggle to make progress. There are times in our lives when it is necessary to confront what lies beneath, and to explore the meanings of our suffering. I offer the safe and confidential setting of a psychoanalytic treatment to individuals seeking to address their personal issues. Please contact me if you are interested in learning more about treatment.
At New Wave Counselling, we believe in a trauma-focused, strength-based approach and utilizing evidence-based practice to help you learn how to manage stress, anxiety, depression, and heal from trauma.
Do you struggle with anxiety that affects your relationships, work, or school? Do you feel exhausted, unmotivated, and overwhelmed by everything you need to do, and don't feel good enough? Do you wonder if you'll ever feel like you used to? We often put our needs last, justifying this by telling ourselves we have too much to accomplish first. Not addressing your depression, anxiety, or past trauma can lead to isolation, ruin your self-esteem, and make day-to-day life harder than it needs to be. However, there are ways to navigate these personal burdens and make life hopeful again, and you don't have to do it alone.
At New Wave Counselling, we believe in a trauma-focused, strength-based approach and utilizing evidence-based practice to help you learn how to manage stress, anxiety, depression, and heal from trauma.
Do you struggle with anxiety that affects your relationships, work, or school? Do you feel exhausted, unmotivated, and overwhelmed by everything you need to do, and don't feel good enough? Do you wonder if you'll ever feel like you used to? We often put our needs last, justifying this by telling ourselves we have too much to accomplish first. Not addressing your depression, anxiety, or past trauma can lead to isolation, ruin your self-esteem, and make day-to-day life harder than it needs to be. However, there are ways to navigate these personal burdens and make life hopeful again, and you don't have to do it alone.
Tanatswa Dhliwayo
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Dr. Ellie Jin
Registered Provisional Psychologist, PhD, ABPP, CPsych
Verified Verified
Toronto, ON M4P (Online Only)
I specialize in supporting adults struggling with anxiety, depression, and trauma stemming from difficult relationships, complex family dynamics, and challenging workplace settings. Clients collaborate with me to seek understanding, develop coping strategies, and cultivate a supportive space to navigate their emotions and experiences.
I specialize in supporting adults struggling with anxiety, depression, and trauma stemming from difficult relationships, complex family dynamics, and challenging workplace settings. Clients collaborate with me to seek understanding, develop coping strategies, and cultivate a supportive space to navigate their emotions and experiences.
Greg A. Hill
Registered Psychotherapist, MA, RP, CCC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Toronto, ON M4P
Greg is a client-focused psychotherapist who connects interpersonally to build trust and helps adults, youth, and families achieve successful treatment outcomes. Greg works with a wide range of mental health issues and specializes in counselling people who are dealing with depression, anxiety, trauma, and abuse. He has comprehensive experience in enabling families to navigate life transitions and resolve conflicts including communication barriers, behavioural issues, anger management, and parenting.
Greg is a client-focused psychotherapist who connects interpersonally to build trust and helps adults, youth, and families achieve successful treatment outcomes. Greg works with a wide range of mental health issues and specializes in counselling people who are dealing with depression, anxiety, trauma, and abuse. He has comprehensive experience in enabling families to navigate life transitions and resolve conflicts including communication barriers, behavioural issues, anger management, and parenting.
Dr. Stacy Lekkos
Psychologist, PsyD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.
Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.
Chelsea Spagnolo
Pre-Licensed Professional, BSc
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
Chelsea has experience working with youth and adults as a clinical case lead and research assistant conducting psychotherapy and clinical assessments for individuals presenting with a variety of mental health concerns, including generalized and social anxiety, depression, and trauma, as well as interpersonal concerns and effective communication.
Chelsea has obtained her Honours Bachelor of Science in Psychology from the University of Toronto. She is currently pursuing a Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School and is working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists of Ontario (CPO).
Chelsea has experience working with youth and adults as a clinical case lead and research assistant conducting psychotherapy and clinical assessments for individuals presenting with a variety of mental health concerns, including generalized and social anxiety, depression, and trauma, as well as interpersonal concerns and effective communication.
Chelsea has obtained her Honours Bachelor of Science in Psychology from the University of Toronto. She is currently pursuing a Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School and is working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists of Ontario (CPO).
Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.
Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.
Madison Mastervick
Registered Social Worker, MSW, RSW, RECE
Verified Verified
3 Endorsed
Toronto, ON M4P
Waitlist for new clients
Hi, I’m Maddy! Thank you for visiting my profile! I have the privilege to work with children, youth, and young adults. I support individuals and families to better understand themselves and their experiences to help them gain a sense of control and balance. Those I work with often struggle with overwhelming or intrusive thoughts, anxiety, large emotional reactions, and a lack of motivation to do the things they once enjoyed. When working together I will prioritize and centre our work together based on your values and goals, and for those who seek it, I also offer Christian Informed Therapy!
Hi, I’m Maddy! Thank you for visiting my profile! I have the privilege to work with children, youth, and young adults. I support individuals and families to better understand themselves and their experiences to help them gain a sense of control and balance. Those I work with often struggle with overwhelming or intrusive thoughts, anxiety, large emotional reactions, and a lack of motivation to do the things they once enjoyed. When working together I will prioritize and centre our work together based on your values and goals, and for those who seek it, I also offer Christian Informed Therapy!
These areas include, but are not limited to anxiety, emotion regulation, mood & self-esteem, anger management, selective mutism, identity & self-discovery, life-adjustments, trauma, separation & divorce, parenting, postpartum depression/ anxiety, and grief & loss.
Hey you! I’m Dorothy - thank you for being here. I’m a social worker & psychotherapist who specializes in supportive work with children, youth and families. I guide humans to be gentle and curious with themselves, their stories, and their environments, so that they can practice new ways of being that are in alignment with their hopes and dreams. Sometimes, systemic oppression (i.e. racism, cisheteropatriarchy, colonialism, capitalism) can affect how we reach our goals. My practice is dedicated to exploring the ways in which supportive relationships can not only support our healing, but create more social justice around us.
These areas include, but are not limited to anxiety, emotion regulation, mood & self-esteem, anger management, selective mutism, identity & self-discovery, life-adjustments, trauma, separation & divorce, parenting, postpartum depression/ anxiety, and grief & loss.
Hey you! I’m Dorothy - thank you for being here. I’m a social worker & psychotherapist who specializes in supportive work with children, youth and families. I guide humans to be gentle and curious with themselves, their stories, and their environments, so that they can practice new ways of being that are in alignment with their hopes and dreams. Sometimes, systemic oppression (i.e. racism, cisheteropatriarchy, colonialism, capitalism) can affect how we reach our goals. My practice is dedicated to exploring the ways in which supportive relationships can not only support our healing, but create more social justice around us.
Andrea Brzezinski
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
Through a genuine, caring, and anti-oppressive therapeutic relationship, I support my clients through issues such as depression, anxiety, trauma, relationship issues, grief, and issues related to body-image.
Are you feeling stuck, anxious, or worried about what the future may hold? Have you experienced trauma, grief, or wondering, “how can I move forward like this?” Reaching out for help can be hard but is often the first step to making positive changes within our lives. I meet my clients where they currently are in their lives and work as a team to help them identify their strengths, provide clarity, and motivation in regards to building a way forward in life.
Through a genuine, caring, and anti-oppressive therapeutic relationship, I support my clients through issues such as depression, anxiety, trauma, relationship issues, grief, and issues related to body-image.
Are you feeling stuck, anxious, or worried about what the future may hold? Have you experienced trauma, grief, or wondering, “how can I move forward like this?” Reaching out for help can be hard but is often the first step to making positive changes within our lives. I meet my clients where they currently are in their lives and work as a team to help them identify their strengths, provide clarity, and motivation in regards to building a way forward in life.
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Samantha Campbell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
Maria Pitiakoudis
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I work with adults who struggle with mood, anxiety, phobias, and trauma related disorders.
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
I work with adults who struggle with mood, anxiety, phobias, and trauma related disorders.
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
Azadeh Ossareh
Registered Psychotherapist, MCP, RP
Verified Verified
4 Endorsed
Toronto, ON M4P (Online Only)
As life unfolds, we face challenges that require us to adjust and adapt. Therapy can help us gain a clearer understanding of the obstacles and learn new ways of overcoming them to create the life that we want. I work with individuals who are struggling with low mood, anxiety, stress, grief, anger, relationship issues, low self esteem and self-criticism, among others. In sessions, I strive to provide a safe, inclusive, and compassionate environment to explore difficult or painful thoughts and feelings, to gain a greater sense of clarity and to feel empowered to change the things that are limiting your connection to self and others.
As life unfolds, we face challenges that require us to adjust and adapt. Therapy can help us gain a clearer understanding of the obstacles and learn new ways of overcoming them to create the life that we want. I work with individuals who are struggling with low mood, anxiety, stress, grief, anger, relationship issues, low self esteem and self-criticism, among others. In sessions, I strive to provide a safe, inclusive, and compassionate environment to explore difficult or painful thoughts and feelings, to gain a greater sense of clarity and to feel empowered to change the things that are limiting your connection to self and others.
I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.
I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.
I have supported children, youth, adults and families across various areas, and have expertise in ADHD, anxiety, emotion regulation, mood and self-esteem, selective mutism, parenting challenges, and more.
Welcome! I’m so glad you’re here. I am a passionate and innovative therapist who believes that mental wellness is rooted in resilience and connection. I offer a nurturing environment where you are heard and understood without judgement. At the heart of my practice is the belief that every human being wants to do well and can do well with the right support. I am passionate about supporting families, and empowering children, young adults and caregivers from a strengths-based framework. I provide counselling from a holistic, client-centred approach and tailor treatment to meet everyone’s unique needs.
I have supported children, youth, adults and families across various areas, and have expertise in ADHD, anxiety, emotion regulation, mood and self-esteem, selective mutism, parenting challenges, and more.
Welcome! I’m so glad you’re here. I am a passionate and innovative therapist who believes that mental wellness is rooted in resilience and connection. I offer a nurturing environment where you are heard and understood without judgement. At the heart of my practice is the belief that every human being wants to do well and can do well with the right support. I am passionate about supporting families, and empowering children, young adults and caregivers from a strengths-based framework. I provide counselling from a holistic, client-centred approach and tailor treatment to meet everyone’s unique needs.
Haley Moore
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Toronto, ON M4P (Online Only)
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Nicole Dsouza
Registered Social Worker, MSW, RSW, BSW, TCTSY-F
Verified Verified
1 Endorsed
Toronto, ON M4P
I believe in a collaborative approach, where we work together to address your concerns. I have supported people who have experienced anxiety, depression, trauma and concerns around work and relationships. Together we will identify your goals for the sessions and work towards supporting you with coping tools and providing a space to unpack your concern.
I believe in a collaborative approach, where we work together to address your concerns. I have supported people who have experienced anxiety, depression, trauma and concerns around work and relationships. Together we will identify your goals for the sessions and work towards supporting you with coping tools and providing a space to unpack your concern.
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children as young as 6, teenagers, youth, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children as young as 6, teenagers, youth, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
See more therapy options for M4P
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.