Support Groups in Regina, SK

Waitlist for new clients
Photo of Kim Semenuik, Clinical Social Work/Therapist in Regina, SK
Adult ADHD Support Group
Clinical Social Work/Therapist, BSW, RSW
Verified
Verified
"Join us for a free monthly support group to find support and encouragement for living with the challenges you may face as an adult with ADHD. Hosted by the Regina Public Library, Regent Place Branch in Regina. This group will ..."
(306) 517-6337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Waitlist for new clients
Photo of Free to Bee Me Counselling and Therapy Services, Counsellor in Regina, SK
Roots of Resilience
Counsellor, MA , MEd, CCC
Verified
Verified
"Roots of Resilience is a gardening group for survivors of childhood sexual abuse. This group offers psychoeducation, hands-on experiences, and community-building opportunities. Together, we explore various garden and plant-related themes that reflect the process of healing from the deep wounds ..."
(306) 994-3485
View
Group meets in:
Regina, SK S4P
Waitlist for new clients
Photo of MT Recovery and Family Therapy, Clinical Social Work/Therapist in Regina, SK
Relpase Preventiom
Clinical Social Work/Therapist, RSW, BSW, CACC
Verified
Verified
"Weekly topics in a peer group setting. Intimate setting and topics are boundaries, conflict resolution, stress management, triggers, stress, anger always in a trauma informed setting. "
(306) 517-6353
View
Group meets in:
Regina, SK S4T
Photo of Natasha Gerry Maier, Clinical Social Work/Therapist in Regina, SK
Scattered and Beautiful
Clinical Social Work/Therapist, BSW
Verified
Verified
"What’s better than women supporting women? ADHD affects many people in this world, but did you know it affects women significantly differently than men? In this group, we will take a look at exactly what makes it different. Learning objectives: ..."
(306) 518-2373
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Regina, SK
It's Not Your Fault
Clinical Social Work/Therapist
Verified
Verified
"A group for various ages, for individuals whom have been affected by their family members drug or alcohol use. "
(306) 518-7337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Regina, SK
Scattered & Beautiful - Women and ADHD
Clinical Social Work/Therapist
Verified
Verified
"A 6 week group for women to learn that they are not alone, women experience ADHD and ADHD symptoms differently, understand and accept ADHD instead of judging and blaming yourself, develop healthy self care habits and simply your life. "
(306) 518-7337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Waitlist for new clients
Photo of Free to Bee Me Counselling and Therapy Services, Counsellor in Regina, SK
Walking and Movement Group
Counsellor, MA , MEd, CCC
Verified
Verified
"This group is for individuals who are struggling with anxiety, depression, stress, and overwhelm. This group will teach participants to move deliberately and with mindfulness to enhance mental health. In a social and natural setting, group members will share and ..."
(306) 994-3485
View
Group meets in:
Regina, SK S4P
Waitlist for new clients
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Regina, SK
Stressed the F%k Out
Clinical Social Work/Therapist
Verified
Verified
"Finding Calm in a Dyresgulated World - Learning to deal with stress. The effects of stress on your body. Learning coping strategies, relaxation exercises, energy healing, self care tips and more! Check out our website for more information. "
(306) 518-7337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients

More Groups Nearby

Waitlist for new clients
Photo of Kim Semenuik, Clinical Social Work/Therapist in Regina, SK
Adult ADHD Support Group
Clinical Social Work/Therapist, BSW, RSW
Verified
Verified
"Join us for a free monthly support group to find support and encouragement for living with the challenges you may face as an adult with ADHD. Hosted by the Regina Public Library, Regent Place Branch in Regina. This group will ..."
(306) 517-6337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Waitlist for new clients
Photo of Free to Bee Me Counselling and Therapy Services, Counsellor in Regina, SK
Roots of Resilience
Counsellor, MA , MEd, CCC
Verified
Verified
"Roots of Resilience is a gardening group for survivors of childhood sexual abuse. This group offers psychoeducation, hands-on experiences, and community-building opportunities. Together, we explore various garden and plant-related themes that reflect the process of healing from the deep wounds ..."
(306) 994-3485
View
Group meets in:
Regina, SK S4P
Waitlist for new clients
Photo of MT Recovery and Family Therapy, Clinical Social Work/Therapist in Regina, SK
Relpase Preventiom
Clinical Social Work/Therapist, RSW, BSW, CACC
Verified
Verified
"Weekly topics in a peer group setting. Intimate setting and topics are boundaries, conflict resolution, stress management, triggers, stress, anger always in a trauma informed setting. "
(306) 517-6353
View
Group meets in:
Regina, SK S4T
Photo of Natasha Gerry Maier, Clinical Social Work/Therapist in Regina, SK
Scattered and Beautiful
Clinical Social Work/Therapist, BSW
Verified
Verified
"What’s better than women supporting women? ADHD affects many people in this world, but did you know it affects women significantly differently than men? In this group, we will take a look at exactly what makes it different. Learning objectives: ..."
(306) 518-2373
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Regina, SK
It's Not Your Fault
Clinical Social Work/Therapist
Verified
Verified
"A group for various ages, for individuals whom have been affected by their family members drug or alcohol use. "
(306) 518-7337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Regina, SK
Scattered & Beautiful - Women and ADHD
Clinical Social Work/Therapist
Verified
Verified
"A 6 week group for women to learn that they are not alone, women experience ADHD and ADHD symptoms differently, understand and accept ADHD instead of judging and blaming yourself, develop healthy self care habits and simply your life. "
(306) 518-7337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients
Waitlist for new clients
Photo of Free to Bee Me Counselling and Therapy Services, Counsellor in Regina, SK
Walking and Movement Group
Counsellor, MA , MEd, CCC
Verified
Verified
"This group is for individuals who are struggling with anxiety, depression, stress, and overwhelm. This group will teach participants to move deliberately and with mindfulness to enhance mental health. In a social and natural setting, group members will share and ..."
(306) 994-3485
View
Group meets in:
Regina, SK S4P
Waitlist for new clients
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Regina, SK
Stressed the F%k Out
Clinical Social Work/Therapist
Verified
Verified
"Finding Calm in a Dyresgulated World - Learning to deal with stress. The effects of stress on your body. Learning coping strategies, relaxation exercises, energy healing, self care tips and more! Check out our website for more information. "
(306) 518-7337
View
Group meets in:
Regina, SK S4R
Waitlist for new clients

See more therapy options for Regina

What is the difference between Group Therapy and a Support Group?
Regina Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Regina is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Regina are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Regina allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Regina can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.