Do you feel alone? Lost? Out of control? As though it's all just too much? You are not alone. Join this 4 week virtual therapeutic group to learn practical coping skills, heal, grow, and discover the change in your direction. These sessions are informed by my 10+ years experience running transformative women's anxiety and trauma therapy groups. Groups are not for individual therapy and are dependent on participant numbers. Pre-payment or a payment plan with valid credit card is required. Please reach out to be put on the wait list. Total price $240.
Do you feel alone? Lost? Out of control? As though it's all just too much? You are not alone. Join this 4 week virtual therapeutic group to learn practical coping skills, heal, grow, and discover the change in your direction. These sessions are informed by my 10+ years experience running transformative women's anxiety and trauma therapy groups. Groups are not for individual therapy and are dependent on participant numbers. Pre-payment or a payment plan with valid credit card is required. Please reach out to be put on the wait list. Total price $240.
I will offer group mindfulness sessions conducted in a comfortable Japanese spa-like setting with tiles treated with anti-oxidant, nutrient-rich solutions that may help to reduce oxidative stress. Mindfulness can help to decrease severity of psychopathological symptoms as well as improve overall life functioning. The fully-clothed experience aims to provide traditional group-therapy benefits that include guided support to form healthy social connections and normalization of shared experiences via the interactions amongst fellow members. Potential additional benefits may include increased physical relaxation and improved physiological functioning by the Japanese hot-tile spa experience. Drop-ins accepted!
I will offer group mindfulness sessions conducted in a comfortable Japanese spa-like setting with tiles treated with anti-oxidant, nutrient-rich solutions that may help to reduce oxidative stress. Mindfulness can help to decrease severity of psychopathological symptoms as well as improve overall life functioning. The fully-clothed experience aims to provide traditional group-therapy benefits that include guided support to form healthy social connections and normalization of shared experiences via the interactions amongst fellow members. Potential additional benefits may include increased physical relaxation and improved physiological functioning by the Japanese hot-tile spa experience. Drop-ins accepted!
Lately we’ve been feeling how hard it is to be human in a world that never stops. Notifications, deadlines, the pressure to always be available and productive. We’re constantly connected, yet more disconnected than ever. ?Off-Screen Hours is a space to step away from the noise. To rest, make art, and heal in community. Intentional breaks from screens and the grind of constant doing, slowing down long enough to feel present again. Every Friday, 3-5pm starting on Nov 14th, 2025. Come to any conversation that speaks to you! @ Room 317– 402 West Pender St. Save your spot: https://luma.com/decipherstudio
Hosted by Decipher Counselling Art Therapy Studio
Counsellor, MCP-AT, RCC, RCAT
Group meets in Vancouver, BC V6B
Lately we’ve been feeling how hard it is to be human in a world that never stops. Notifications, deadlines, the pressure to always be available and productive. We’re constantly connected, yet more disconnected than ever. ?Off-Screen Hours is a space to step away from the noise. To rest, make art, and heal in community. Intentional breaks from screens and the grind of constant doing, slowing down long enough to feel present again. Every Friday, 3-5pm starting on Nov 14th, 2025. Come to any conversation that speaks to you! @ Room 317– 402 West Pender St. Save your spot: https://luma.com/decipherstudio
Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality night sleep. Connect with me today for a free initial consultation and to add yourself to the wait list.
I specialize in treating chronic insomnia, nightmares, and their related emotional issues, including depression, anxiety, and stress.
Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality night sleep. Connect with me today for a free initial consultation and to add yourself to the wait list.
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism. This is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach in this group. ** OFFERING, APRIL 2026** FNHA and CVAP funding approved.
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism. This is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach in this group. ** OFFERING, APRIL 2026** FNHA and CVAP funding approved.
Developing the Psychological Wisdom of Our Lives: This is an 8 week online psychotherapy group for individuals interested in evolving a deeper, more meaningful experience of both themselves and their relationships. The group is for people who want to examine their style of relating to self and others; explore new ways of relating, deepening their relationships, while transforming struggles such as depression, anxiety and grief into insight, joy and freedom. You will learn techniques to enhance self-acceptance and compassion for self and others, while practicing mindfulness of thought, feelings and communication.
Hosted by Dr. Jeannine Davies Wellness Services
Counsellor, PhD, RCC
Group meets in Vancouver, BC V6K
Developing the Psychological Wisdom of Our Lives: This is an 8 week online psychotherapy group for individuals interested in evolving a deeper, more meaningful experience of both themselves and their relationships. The group is for people who want to examine their style of relating to self and others; explore new ways of relating, deepening their relationships, while transforming struggles such as depression, anxiety and grief into insight, joy and freedom. You will learn techniques to enhance self-acceptance and compassion for self and others, while practicing mindfulness of thought, feelings and communication.
June 2-July 21, 2020 - An 8-week course to learn skills to: Prevent relapse due to depression and to manage anxiety; Develop a healthier relationship to our thoughts and emotions; Manage challenging thoughts and emotions; Choose the most skillful response to life challenges. Full day retreat date Saturday, July 11. Please contact Rebecca at rebecca@rebeccarauscher.ca for details.
June 2-July 21, 2020 - An 8-week course to learn skills to: Prevent relapse due to depression and to manage anxiety; Develop a healthier relationship to our thoughts and emotions; Manage challenging thoughts and emotions; Choose the most skillful response to life challenges. Full day retreat date Saturday, July 11. Please contact Rebecca at rebecca@rebeccarauscher.ca for details.
Do you ever have moments when you feel lost as a parent? Wish your child came with a manual? You’re not alone. The Circle of Security Parenting™ program is an internationally recognized, evidence-based attachment parenting program developed from decades of research. It helps caregivers make sense of their child’s emotional needs, build stronger relationships, and feel more confident in their parenting. In a small group over 8 weeks, we'll help you to understand your child's world by learning to read emotional cues and support their ability to manage their emotions. Contact me for the current schedule.
Hosted by Jason Ryant
Master Practitioner in Clinical Counselling - Provisional, MPCC-P
Group meets in Vancouver, BC V6B
Do you ever have moments when you feel lost as a parent? Wish your child came with a manual? You’re not alone. The Circle of Security Parenting™ program is an internationally recognized, evidence-based attachment parenting program developed from decades of research. It helps caregivers make sense of their child’s emotional needs, build stronger relationships, and feel more confident in their parenting. In a small group over 8 weeks, we'll help you to understand your child's world by learning to read emotional cues and support their ability to manage their emotions. Contact me for the current schedule.
Trying to conceive, undergoing IVF, and experiencing pregnancy loss can feel incredibly isolating. This virtual fertility support group is for women across Canada who are navigating infertility. It offers a space to connect with others who understand this experience. Facilitated by a Registered Clinical Counsellor, the group blends connection, shared experience, and coping tools to support the emotional challenges of TTC, pregnancy loss, and fertility treatment including IVF, IUI, and donor conception. Small group (max 12). Next session: April 8.
I work with individuals and couples navigating infertility, fertility treatment (IVF), pregnancy loss, and postpartum anxiety or depression.
Trying to conceive, undergoing IVF, and experiencing pregnancy loss can feel incredibly isolating. This virtual fertility support group is for women across Canada who are navigating infertility. It offers a space to connect with others who understand this experience. Facilitated by a Registered Clinical Counsellor, the group blends connection, shared experience, and coping tools to support the emotional challenges of TTC, pregnancy loss, and fertility treatment including IVF, IUI, and donor conception. Small group (max 12). Next session: April 8.
In this 2 hour workshop, you will learn the fundamentals of what anxiety is as well as have an opportunity to practice some coping strategies to help manage it.
In this 2 hour workshop, you will learn the fundamentals of what anxiety is as well as have an opportunity to practice some coping strategies to help manage it.
Growing up in a Chinese family can be both loving and heavy. Many young adults feel caught between tradition and their own needs, or guilty for setting boundaries with parents. This multi-session program offers a gentle, judgment-free space to understand why family distance happens, learn practical ways to care for yourself, and start healing without losing who you are. This is an educational workshop with counselling support created to help you navigate Chinese family dynamics with compassion and clarity.
Growing up in a Chinese family can be both loving and heavy. Many young adults feel caught between tradition and their own needs, or guilty for setting boundaries with parents. This multi-session program offers a gentle, judgment-free space to understand why family distance happens, learn practical ways to care for yourself, and start healing without losing who you are. This is an educational workshop with counselling support created to help you navigate Chinese family dynamics with compassion and clarity.
How do we stay connected in turbulent times? This online group is a space to gather, reconnect, and practice tools that support resilience. Guided by an RCC, participants will learn simple somatic practices they can use in everyday life, with time to reflect and connect with others. The intention is to lean on community while building personal practices that help us stay centered during challenging or uncertain times.
I collaborate with clients navigating life transitions, identity exploration, anxiety, trauma, and building healthy relationships.
How do we stay connected in turbulent times? This online group is a space to gather, reconnect, and practice tools that support resilience. Guided by an RCC, participants will learn simple somatic practices they can use in everyday life, with time to reflect and connect with others. The intention is to lean on community while building personal practices that help us stay centered during challenging or uncertain times.
VPC is pleased to offer an evidence-based, fun group experience to help ease anxiety in kids. In a friendly environment, this will help members to 'get' what anxiety is all about + will teach skills to overcome anxiety. Educating kids to be in charge of their thoughts with a focus on understanding the cycle of anxiety thoughts, feelings, and behaviours. Mastering simple + fun Mindfulness and Cognitive-Behavioural skills to squash anxiety. Next group: Fall 2020. $395 /child for 10-hours of programming www. vancouverpsychologycentre.com /resilient-minds-kids- anxiety-group/
Hosted by Vancouver Psychology Centre
Psychologist, PsyDs, PhDs, RCCs, BCATR, CCC
Group meets in Vancouver, BC V5Y
VPC is pleased to offer an evidence-based, fun group experience to help ease anxiety in kids. In a friendly environment, this will help members to 'get' what anxiety is all about + will teach skills to overcome anxiety. Educating kids to be in charge of their thoughts with a focus on understanding the cycle of anxiety thoughts, feelings, and behaviours. Mastering simple + fun Mindfulness and Cognitive-Behavioural skills to squash anxiety. Next group: Fall 2020. $395 /child for 10-hours of programming www. vancouverpsychologycentre.com /resilient-minds-kids- anxiety-group/
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Hosted by Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Group meets in Vancouver, BC V6E
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Art therapy is a form of psychotherapy that uses the creative process of making art as a therapeutic technique to improve a person’s physical, mental, and emotional well-being. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. Hannah is a trained professional with a background in both art and counselling. She will guide clients through activities such as drawing, painting, sculpting, or collage.
Art therapy is a form of psychotherapy that uses the creative process of making art as a therapeutic technique to improve a person’s physical, mental, and emotional well-being. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. Hannah is a trained professional with a background in both art and counselling. She will guide clients through activities such as drawing, painting, sculpting, or collage.
This process oriented therapy group at Pacific Maple Psych Centre in Vancouver, BC helps adults improve relationships, confidence, and emotional awareness through real time interaction with others. In a supportive and professionally guided setting, members explore communication patterns, practice new ways of relating, and receive honest feedback. Many people join to work on social anxiety, loneliness, relationship challenges, or difficulty connecting with others. Group therapy offers a unique opportunity to better understand how you relate to people and develop more satisfying, authentic connections.
Mickey Stein works with clients experiencing anxiety, trauma, and developmental concerns including autism and ADHD.
This process oriented therapy group at Pacific Maple Psych Centre in Vancouver, BC helps adults improve relationships, confidence, and emotional awareness through real time interaction with others. In a supportive and professionally guided setting, members explore communication patterns, practice new ways of relating, and receive honest feedback. Many people join to work on social anxiety, loneliness, relationship challenges, or difficulty connecting with others. Group therapy offers a unique opportunity to better understand how you relate to people and develop more satisfying, authentic connections.
This therapy group offers a confidential, supportive space where men explore personal growth, emotional resilience, and healthy relationships. Participants engage in structured sessions combining goal-setting, reflective exercises, and peer feedback. The group emphasizes accountability, practical strategies for stress management, communication skills, and overcoming limiting beliefs. Members share challenges and successes, building trust and a sense of belonging. Sessions are action-oriented yet empathetic, helping men translate insights into sustainable behavior change. Ideal for those seeking deeper self-awareness, improved confidence, and clearer life direction within a respectful, nonjudgmental community committed to ongoing mutual support.
This therapy group offers a confidential, supportive space where men explore personal growth, emotional resilience, and healthy relationships. Participants engage in structured sessions combining goal-setting, reflective exercises, and peer feedback. The group emphasizes accountability, practical strategies for stress management, communication skills, and overcoming limiting beliefs. Members share challenges and successes, building trust and a sense of belonging. Sessions are action-oriented yet empathetic, helping men translate insights into sustainable behavior change. Ideal for those seeking deeper self-awareness, improved confidence, and clearer life direction within a respectful, nonjudgmental community committed to ongoing mutual support.
Mindful Self-Compassion (MSC) is a research-supported, 8-week, course designed to cultivate the skills of mindfulness and self-compassion. This group teaches core principles and practices that enable people to respond to difficult moments in their lives with kindness, care and understanding, rather than harsh judgment and self-criticism. Research shows that MSC is effective in decreasing anxiety, stress, & suffering, and increasing overall wellbeing, satisfaction in personal & work life, and happiness. Sarah is an experienced and skillful MSC and meditation teacher. Please visit website or contact Sarah for further information.
Mindful Self-Compassion (MSC) is a research-supported, 8-week, course designed to cultivate the skills of mindfulness and self-compassion. This group teaches core principles and practices that enable people to respond to difficult moments in their lives with kindness, care and understanding, rather than harsh judgment and self-criticism. Research shows that MSC is effective in decreasing anxiety, stress, & suffering, and increasing overall wellbeing, satisfaction in personal & work life, and happiness. Sarah is an experienced and skillful MSC and meditation teacher. Please visit website or contact Sarah for further information.
El Programa de Reducción del Estrés basado en Mindfulness (MBSR) es un entrenamiento de 8 semanas con respaldo científico, que ha ayudado a miles de personas en todo el mundo a vivir con mayor calma, claridad y equilibrio. A través de prácticas de atención plena (Mindfulness), aprenderás a gestionar el estrés, la ansiedad y el dolor, fomentar tu bienestar. Visita la pagina para mas información: https://denissehorcasitas.ca/mbsr/
El Programa de Reducción del Estrés basado en Mindfulness (MBSR) es un entrenamiento de 8 semanas con respaldo científico, que ha ayudado a miles de personas en todo el mundo a vivir con mayor calma, claridad y equilibrio. A través de prácticas de atención plena (Mindfulness), aprenderás a gestionar el estrés, la ansiedad y el dolor, fomentar tu bienestar. Visita la pagina para mas información: https://denissehorcasitas.ca/mbsr/
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
Hosted by Three Sisters Counselling Inc.
Counsellor, RPsych, RCC, RSW, OT
Group meets in Vancouver, BC V6B
Are you a university student struggling with anxiety and overwhelm? Are you finding it hard to organize your schedule, hard to concentrate on studying, and hard to adapt to your new environment at school? Then this is the therapy group for you! Three Sisters Counselling is offering a 3-session online therapy group that will be held on 3 fridays for 1 hour per session. Topics discussed will include: organizing your schedule, self-care as a university student, fitting into an unfamiliar environment, tools and strategies to learn to thrive, what to do when you're missing home, and MORE!
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.