Counselling in Yanchep, WA
Alkimos Counselling services
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Yanchep, WA 6035
We offer support for Anxiety & Depression; Grief and bereavement; Perinatal & postnatal; Children's mental health; Sleep disorders, eating disorders; conflict resolution; Family Counselling; Trauma; Drug and Alcohol, Domestic violence.
Your state of mental health is able to be improved and managed with the right support. Whatever your situation is you will be offered a safe, respectful and confidential environment to help resolve any issues that are impacting your emotions and physical function. It is important to know you do not have to face things alone. At Alkimos Counselling services people from all walks of life and ages will be supported in the best possible way. Our practise takes a holistic approach and understands that each of us are special and unique and should be supported for who we are.
We offer support for Anxiety & Depression; Grief and bereavement; Perinatal & postnatal; Children's mental health; Sleep disorders, eating disorders; conflict resolution; Family Counselling; Trauma; Drug and Alcohol, Domestic violence.
Your state of mental health is able to be improved and managed with the right support. Whatever your situation is you will be offered a safe, respectful and confidential environment to help resolve any issues that are impacting your emotions and physical function. It is important to know you do not have to face things alone. At Alkimos Counselling services people from all walks of life and ages will be supported in the best possible way. Our practise takes a holistic approach and understands that each of us are special and unique and should be supported for who we are.
More Therapists Nearby
Mindful Space Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Butler, WA 6036
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
Elinor van Ommen
Psychologist, PsychD, MAPS
Verified Verified
Nowergup, WA 6032
The ideal client is the one who is willing to bring their whole self into the therapeutic space. Firstly, they probably just want to feel better - and that is fair. Therapy usually starts right there in the very practical ground of alleviating distress. For some that is enough. Others, may want to continue the journey of personal growth to further explore patterns of behaviour and any obstacles that stand between them and their greatest potential.
The ideal client is the one who is willing to bring their whole self into the therapeutic space. Firstly, they probably just want to feel better - and that is fair. Therapy usually starts right there in the very practical ground of alleviating distress. For some that is enough. Others, may want to continue the journey of personal growth to further explore patterns of behaviour and any obstacles that stand between them and their greatest potential.
Online Therapists
Lisa Pesick
Psychologist, MAPS
Verified Verified
Booragoon, WA 6154
Some of the areas I work in include BPD/EUPD, perfectionism, self-harm, stress, health anxiety, sleep, worry and anger, as well as adolescent issues, including bullying and school problems.
I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
Some of the areas I work in include BPD/EUPD, perfectionism, self-harm, stress, health anxiety, sleep, worry and anger, as well as adolescent issues, including bullying and school problems.
I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
Dr Elizabeth McCardell, PhD
Counsellor, PhD
Verified Verified
Fremantle, WA 6160
C.G. Jung once said that there were as many therapies as there are clients. This is the truth I shape my therapeutic practice around. We are all individuals and I listen to you in your uniqueness and work with you on what you bring to therapy. We work together in our therapeutic conversations that intrinsically helps you. I work with clients experiencing grief and bereavement, post traumatic stress, sleep problems, smoking, anxiety, stress, creative blocks, chronic pain, fears, gender issues, etc. I have been in private practice since 2009 in both NSW and Fremantle, Western Australia.
C.G. Jung once said that there were as many therapies as there are clients. This is the truth I shape my therapeutic practice around. We are all individuals and I listen to you in your uniqueness and work with you on what you bring to therapy. We work together in our therapeutic conversations that intrinsically helps you. I work with clients experiencing grief and bereavement, post traumatic stress, sleep problems, smoking, anxiety, stress, creative blocks, chronic pain, fears, gender issues, etc. I have been in private practice since 2009 in both NSW and Fremantle, Western Australia.
Jade Dyer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Perth, WA 6000 (Online Only)
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Miranda Wiltshire Counselling - EMDR Therapy
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
2 Endorsed
Karrinyup, WA 6018
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
Sabinne Barquett
Counsellor, MPsych, PACFA
Verified Verified
Leederville, WA 6007
Sabinne has been leading hundreds of people in their paths of self-transformation. There has been a huge impact in these people’s lives. She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness. During these years she has worked with all age groups, with people from different backgrounds and also in the disability field. She works with Psychotherapy and Coaching.
Sabinne has been leading hundreds of people in their paths of self-transformation. There has been a huge impact in these people’s lives. She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness. During these years she has worked with all age groups, with people from different backgrounds and also in the disability field. She works with Psychotherapy and Coaching.
Inner-Truth Counselling and Psychotherapy - Jenean
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Wembley, WA 6014
I can work with you to overcome a range of symptoms and difficulties impacting on your life, such as: - Sleep - Depression - Anxiety - Trauma - Behavioural - Fragmented Identity - Relational - Extensive experience of working with range of mental health difficulties and age groups.
Sessions available in Wembley or video. I am an Accredited Mental Health Social Worker with over 20 years experience. I specialise in working with adolescents, youth, adults and trauma survivors including supporting repair of relational trauma. Graduating in 2003 with Masters and Diploma in Social Work. Other qualifications include Graduate Certificate in Mental Health, Certificate in Hypnotherapy, Diploma in Regression Therapy. Certified Clinical Trauma Professional (CCTP-II). I am a full member of the EMDR Association of Australia (EMDRAA) and can use EMDR to support trauma processing as well as transforming other issues.
I can work with you to overcome a range of symptoms and difficulties impacting on your life, such as: - Sleep - Depression - Anxiety - Trauma - Behavioural - Fragmented Identity - Relational - Extensive experience of working with range of mental health difficulties and age groups.
Sessions available in Wembley or video. I am an Accredited Mental Health Social Worker with over 20 years experience. I specialise in working with adolescents, youth, adults and trauma survivors including supporting repair of relational trauma. Graduating in 2003 with Masters and Diploma in Social Work. Other qualifications include Graduate Certificate in Mental Health, Certificate in Hypnotherapy, Diploma in Regression Therapy. Certified Clinical Trauma Professional (CCTP-II). I am a full member of the EMDR Association of Australia (EMDRAA) and can use EMDR to support trauma processing as well as transforming other issues.
Teresa Goddard
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Karrinyup, WA 6018
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues. I pride myself on establishing a strong therapeutic alliance with clients of all ages and enjoy working from a person-centred and psychodynamic approach.
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues. I pride myself on establishing a strong therapeutic alliance with clients of all ages and enjoy working from a person-centred and psychodynamic approach.
Sprig Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
West Perth, WA 6005
Pamela Lam is a Singaporean-born Clinical Psychologist with 7 years of experience seeing clients in a variety of role, including in a hospital's outpatient Sleep Clinic, Child Protection and Family services, and Private Practice. Currently, Pam is working in a University as an in-house counsellor. Pam especially enjoys working with clients from different cultures as well as clients navigating life or familial transitions. She is intimately familiar with the experiences of those who have migrated, and who are trying to reconcile the culture of their home/family with the often different culture of the society they now live in.
Pamela Lam is a Singaporean-born Clinical Psychologist with 7 years of experience seeing clients in a variety of role, including in a hospital's outpatient Sleep Clinic, Child Protection and Family services, and Private Practice. Currently, Pam is working in a University as an in-house counsellor. Pam especially enjoys working with clients from different cultures as well as clients navigating life or familial transitions. She is intimately familiar with the experiences of those who have migrated, and who are trying to reconcile the culture of their home/family with the often different culture of the society they now live in.
Anya Hughes
Psychologist, MA, PsyBA General
Verified Verified
West Perth, WA 6005
I am a Clinical Psychologist Registrar, originally from Ireland and recently graduated from Curtin University in Perth, WA. I am a curious, collaborative, and empathetic clinician, passionate about supporting young people and adults with a range of presenting issues, including anxiety and mood disorders. More specifically, I am interested in trauma presentations and addiction, as well as chronic health conditions such as pain and disturbed sleep. I have training in the following modalities: Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
I am a Clinical Psychologist Registrar, originally from Ireland and recently graduated from Curtin University in Perth, WA. I am a curious, collaborative, and empathetic clinician, passionate about supporting young people and adults with a range of presenting issues, including anxiety and mood disorders. More specifically, I am interested in trauma presentations and addiction, as well as chronic health conditions such as pain and disturbed sleep. I have training in the following modalities: Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
VH Psychology
Psychologist, PsyBA General
Verified Verified
Como, WA 6152
Some areas I can help are: Anxiety; Assertiveness; Burnout; Confidence; Depression; Aged Care; Family; Grief; Parenting; Physical injuries; Relationships; Self-esteem; Sleep difficulty and Stress.
I have over 10 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
Some areas I can help are: Anxiety; Assertiveness; Burnout; Confidence; Depression; Aged Care; Family; Grief; Parenting; Physical injuries; Relationships; Self-esteem; Sleep difficulty and Stress.
I have over 10 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
Kylie Mathieson
Psychologist, MPsych, PsyBA General
Verified Verified
Subiaco, WA 6008
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
Justine Spencer
Psychologist, MAPS
Verified Verified
Subiaco, WA 6008
At Wisdom Wellness, our goal is to support you through understanding and interacting with your thoughts, emotions and actions more effectively. Our passion lies in assisting you to clarify the values that are truly important to you, moving you towards a more authentic, healthy and meaningful life. Our own values of authenticity, connection, integrity and wellness flow through all of our services. We will always provide a tailored, client-centred approach with the utmost care and compassion.
At Wisdom Wellness, our goal is to support you through understanding and interacting with your thoughts, emotions and actions more effectively. Our passion lies in assisting you to clarify the values that are truly important to you, moving you towards a more authentic, healthy and meaningful life. Our own values of authenticity, connection, integrity and wellness flow through all of our services. We will always provide a tailored, client-centred approach with the utmost care and compassion.
First Step Counselling
Counsellor, ACA-L2
Verified Verified
Thornlie, WA 6108
I find the majority of my clients are looking for someone to listen to them, they want to be heard. I am hearing more and more that "I feel invisible". They want to feel that they are important and that people care.
I find the majority of my clients are looking for someone to listen to them, they want to be heard. I am hearing more and more that "I feel invisible". They want to feel that they are important and that people care.
Ronelle Olivier
Psychologist, MPsych
Verified Verified
Stirling, WA 6021
"Choose courage over comfort. Choose whole hearts over armor. Choose the great adventure of being brave and afraid at the exact same time" - Brene Brown. My clients presents with the desire to be treated respectfully and as individuals. They want to improve their skill set in managing difficult emotions and become better at assessing information to make informed decisions about their life.
"Choose courage over comfort. Choose whole hearts over armor. Choose the great adventure of being brave and afraid at the exact same time" - Brene Brown. My clients presents with the desire to be treated respectfully and as individuals. They want to improve their skill set in managing difficult emotions and become better at assessing information to make informed decisions about their life.
Nicola Cooper
MSc
Verified Verified
Murdoch, WA 6150
Nicola is a psychotherapist, and credentialed Mental Health Nurse. She is empathetic, authentic, and honest and has integrity. She has a person-centred approach, working collaboratively in a non-judgemental and trauma-informed way. Nicola enjoys working with adolescents and adults experiencing low mood, depression, anxiety, stress, emotional dysregulation, body image concerns and eating disorders in a variety of settings.
Nicola is a psychotherapist, and credentialed Mental Health Nurse. She is empathetic, authentic, and honest and has integrity. She has a person-centred approach, working collaboratively in a non-judgemental and trauma-informed way. Nicola enjoys working with adolescents and adults experiencing low mood, depression, anxiety, stress, emotional dysregulation, body image concerns and eating disorders in a variety of settings.
Lee-Anne Martins
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mount Lawley, WA 6050
Hi, I am a warm, informal and collaborative clinical psychologist. My approach looks at both present concerns and past experiences. These may or may not be connected but in either way, can leave us feeling stuck, low, anxious or helpless. Together we can look at what is bothering you, explore where it began and what you would like to change or do differently. If you aren't sure what's wrong, but feel that something just isn't quite right we can work on what may be underlying your feelings and beliefs about yourself and others. By making connections, change becomes possible.
Hi, I am a warm, informal and collaborative clinical psychologist. My approach looks at both present concerns and past experiences. These may or may not be connected but in either way, can leave us feeling stuck, low, anxious or helpless. Together we can look at what is bothering you, explore where it began and what you would like to change or do differently. If you aren't sure what's wrong, but feel that something just isn't quite right we can work on what may be underlying your feelings and beliefs about yourself and others. By making connections, change becomes possible.
Jennifer Wolff
Counsellor, MA, ACA-L2
Verified Verified
Joondalup, WA 6027
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures, I can help. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions to tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery from issues that have been holding you back.
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures, I can help. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions to tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery from issues that have been holding you back.
Nearby Sleep or Insomnia Counsellors Searches for Yanchep
- Duncraig
- Hillarys
- Innaloo
- Joondalup
- Karrinyup
- Mindarie
- North Beach
- Ocean Reef
- Osborne Park
- Scarborough
- Stirling
- Wanneroo
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.