Photo of Rory McRae, PsyBA General, Psychologist
Rory McRae
Psychologist, PsyBA General
Verified Verified
Williamstown, VIC 3016  (Online Only)
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
1800 327 477 x1 View 1800 327 477 x1
Photo of Peter John Webb, MSc, PsyBA General, Psychologist
Peter John Webb
Psychologist, MSc, PsyBA General
Verified Verified
Hawthorn, VIC 3122
I use a range of psychotherapy approaches including cognitive behaviour therapy, schema therapy, mindfulness, positive psychology, integrative psychology, and my own research in the psychology of wisdom.
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
I use a range of psychotherapy approaches including cognitive behaviour therapy, schema therapy, mindfulness, positive psychology, integrative psychology, and my own research in the psychology of wisdom.
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
(03) 7003 2050 View (03) 7003 2050
Photo of Henry Meghaizel, PhD, ACA-L2, Counsellor
Henry Meghaizel
Counsellor, PhD, ACA-L2
Verified Verified
Scoresby, VIC 3179
I am a professional counsellor, trained in individual counselling, couples therapy, and Schema Focused Therapy; Dr of Philosophy, Research in Positive Psychology and Well-Being, Psychological well-being Practitioner, Director of Practical Wisdom Consulting. Have been working in the mental health sector for over 12 years. As a counsellor and practitioner, I have worked within the community and private sector. I support couples, and clients who experience depression, anxiety, past trauma, grief and loss, life's changes issues, relationships. I brings to my clients a compassionate, practical and scientific evidence based approaches.
I am a professional counsellor, trained in individual counselling, couples therapy, and Schema Focused Therapy; Dr of Philosophy, Research in Positive Psychology and Well-Being, Psychological well-being Practitioner, Director of Practical Wisdom Consulting. Have been working in the mental health sector for over 12 years. As a counsellor and practitioner, I have worked within the community and private sector. I support couples, and clients who experience depression, anxiety, past trauma, grief and loss, life's changes issues, relationships. I brings to my clients a compassionate, practical and scientific evidence based approaches.
(03) 7500 5123 View (03) 7500 5123
Photo of Justin Trounson, PhD, MAPS, Psychologist
Justin Trounson
Psychologist, PhD, MAPS
Verified Verified
Fitzroy, VIC 3065
Justin adopts an eclectic approach to treatment founded in positive psychology framework and is trained in several therapies such as: Cognitive Behavioural Therapy; Mindfulness-Based Therapies; and Acceptance and Commitment Therapy.
Justin is a director and co-founder of Connected Minds, a Clinical Psychologist and an academic at Swinburne University. He aims to help people get in touch with what is really important to them and learn how to live healthier, happier, and more meaningful lives. He hopes to provide a safe and supportive environment for clients in which he can work collaboratively with them to develop a better understanding of their unique needs.
Justin adopts an eclectic approach to treatment founded in positive psychology framework and is trained in several therapies such as: Cognitive Behavioural Therapy; Mindfulness-Based Therapies; and Acceptance and Commitment Therapy.
Justin is a director and co-founder of Connected Minds, a Clinical Psychologist and an academic at Swinburne University. He aims to help people get in touch with what is really important to them and learn how to live healthier, happier, and more meaningful lives. He hopes to provide a safe and supportive environment for clients in which he can work collaboratively with them to develop a better understanding of their unique needs.
(03) 9070 5798 View (03) 9070 5798
Photo of Adam Merrick, MPsych, PsyBA General, Psychologist
Adam Merrick
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3004  (Online Only)
Adam incorporates techniques from evidence-based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused Therapies and Motivational Interviewing to help clients achieve their therapeutic goals.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
Adam incorporates techniques from evidence-based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused Therapies and Motivational Interviewing to help clients achieve their therapeutic goals.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
1800 327 477 x1 View 1800 327 477 x1
Photo of Chris Cunningham, PsyBA General, Psychologist
Chris Cunningham
Psychologist, PsyBA General
Verified Verified
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
(03) 4014 9024 View (03) 4014 9024
Photo of Dylan Robert Charles Arnot, MPsych, PsyBA General, Psychologist
Dylan Robert Charles Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Prahran, VIC 3181
I integrate best-practice mind and physiological sciences, including Acceptance and Commitment Therapy (ACT), coaching and positive psychology approaches.
I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD.
I integrate best-practice mind and physiological sciences, including Acceptance and Commitment Therapy (ACT), coaching and positive psychology approaches.
I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD.
(03) 7003 2867 View (03) 7003 2867
Photo of Francesco Poci - People Psychology, MPsych, PsyBA General, Psychologist
Francesco Poci - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brighton, VIC 3186
Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
(03) 9070 3565 View (03) 9070 3565
Photo of undefined - Dom Lawrenson Counselling, ACA-L4, Counsellor
Dom Lawrenson Counselling
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Berwick, VIC 3806
Dom brings a friendly and relaxed atmosphere to counselling with individuals and couples. During his time in private practice, he has conducted in excess of 4000 sessions with clients from very diverse backgrounds and experiences. He is an enthusiastic member of the ACA (Australian Counselling Association) as well as an accredited Supervisor to other counsellors. He continually builds on his expertise and knowledge so he can provide the highest level of care and assistance. In providing a non-judgmental space Dom always strives to create an encouraging environment that helps his clients speak and express themselves freely.
Dom brings a friendly and relaxed atmosphere to counselling with individuals and couples. During his time in private practice, he has conducted in excess of 4000 sessions with clients from very diverse backgrounds and experiences. He is an enthusiastic member of the ACA (Australian Counselling Association) as well as an accredited Supervisor to other counsellors. He continually builds on his expertise and knowledge so he can provide the highest level of care and assistance. In providing a non-judgmental space Dom always strives to create an encouraging environment that helps his clients speak and express themselves freely.
(03) 8797 5423 View (03) 8797 5423
Photo of Ermanno Bergami, MA, PACFA, Psychotherapist
Ermanno Bergami
Psychotherapist, MA, PACFA
Verified Verified
Fitzroy, VIC 3065
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
(03) 8797 5448 View (03) 8797 5448
Photo of Benjamin Watkins, PACFA, Counsellor
Benjamin Watkins
Counsellor, PACFA
Verified Verified
3 Endorsed
Frankston, VIC 3199
Waitlist for new clients
Benjamin is the Director and primary counsellor at Watkins Therapy Group (WTG). WTG offers counselling Australia-wide via telehealth and in-person appointments in limited locations nationally. Benjamin is available in Franktson Vic or via telehealth. Sessions are bookable online via the website. Please note: Counsellors do not work with MHCP or offer services under Medicare in Australia and therefore you are required to self-fund. If Benjamin is not the right fit for you please speak to our team about the other therapists at WTG who may be better suited for your needs. NDIS clients welcome.
Benjamin is the Director and primary counsellor at Watkins Therapy Group (WTG). WTG offers counselling Australia-wide via telehealth and in-person appointments in limited locations nationally. Benjamin is available in Franktson Vic or via telehealth. Sessions are bookable online via the website. Please note: Counsellors do not work with MHCP or offer services under Medicare in Australia and therefore you are required to self-fund. If Benjamin is not the right fit for you please speak to our team about the other therapists at WTG who may be better suited for your needs. NDIS clients welcome.
(03) 5909 9631 View (03) 5909 9631
Photo of undefined - Equator Therapies - Joe Busuttil, ACA-L2, Counsellor
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3004
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
(03) 7003 2081 View (03) 7003 2081
Photo of Andrew Boxer (And Pawfessor Morty), MPsych, PsyBA Endorsed, Psychologist
Andrew Boxer (And Pawfessor Morty)
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Elwood, VIC 3184
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
(03) 7003 2271 View (03) 7003 2271
Photo of Dr Arran Rose, PsychD, MAPS, Psychologist
Dr Arran Rose
Psychologist, PsychD, MAPS
Verified Verified
Brunswick, VIC 3056  (Online Only)
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
(03) 9344 1573 x613 View (03) 9344 1573 x613
Photo of undefined - Peninsula Counselling Solutions, ACA-L2, Counsellor
Peninsula Counselling Solutions
Counsellor, ACA-L2
Verified Verified
Frankston, VIC 3199
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and has vast study and depth of experience in all areas of counselling and life challenges. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. Are you feeling anxious, finding motivation difficult, feeling like you want more from life or are even at a crossroads of not knowing where you would like to do with your life?Is negative self talk is standing in your way?
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and has vast study and depth of experience in all areas of counselling and life challenges. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. Are you feeling anxious, finding motivation difficult, feeling like you want more from life or are even at a crossroads of not knowing where you would like to do with your life?Is negative self talk is standing in your way?
(03) 5905 7043 View (03) 5905 7043
Photo of undefined - Matt Hallam from Equal Psychology, MPsych, PsyBA General, Psychologist
Matt Hallam from Equal Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Kew, VIC 3101
Hi, my name is Matt and I am part of the team here at Equal Psychology (www.equalpsychology.com.au). I work with clients 16 years and older experiencing anxiety, depression, ADHD, stress, relationship concerns, identity struggles, and BPD. I will work collaboratively with you to understand your needs and goals. By working with you I aim to relieve you of your distress, help you gain deeper insight, and to build resilience against knock backs. As well as individual therapy I offer ADHD screening and assessments (starting from $300).
Hi, my name is Matt and I am part of the team here at Equal Psychology (www.equalpsychology.com.au). I work with clients 16 years and older experiencing anxiety, depression, ADHD, stress, relationship concerns, identity struggles, and BPD. I will work collaboratively with you to understand your needs and goals. By working with you I aim to relieve you of your distress, help you gain deeper insight, and to build resilience against knock backs. As well as individual therapy I offer ADHD screening and assessments (starting from $300).
(03) 7003 2073 View (03) 7003 2073
Photo of undefined - Holistic Psychology, MPsych, PsyBA Endorsed, Psychologist
Holistic Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
South Yarra, VIC 3141
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
(03) 8592 7028 View (03) 8592 7028
Photo of Adam Weaver | Connected Spirit Counselling, ACA-L2, Counsellor
Adam Weaver | Connected Spirit Counselling
Counsellor, ACA-L2
Verified Verified
Kew, VIC 3101
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of undefined - Lukas Winward Counselling, ACA-L4, Counsellor
Lukas Winward Counselling
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Parkdale, VIC 3195
I relish the opportunity to work with teens and young people aged between 8 to 25 years old and their families. My approach is a blend of Counselling, Mentoring and Coaching and I focus on building a strong therapeutic relationship. I use outreach (I come to you) as a tool to help connect and I like walking and talking sessions. I am very passionate about working and collaborating with young people and believe that early intervention is key to positive outcomes. I look to build capacity and work on building a strong and diverse took kit of coping strategies. I offer a tap in tap out service. Hit me up for more info.
I relish the opportunity to work with teens and young people aged between 8 to 25 years old and their families. My approach is a blend of Counselling, Mentoring and Coaching and I focus on building a strong therapeutic relationship. I use outreach (I come to you) as a tool to help connect and I like walking and talking sessions. I am very passionate about working and collaborating with young people and believe that early intervention is key to positive outcomes. I look to build capacity and work on building a strong and diverse took kit of coping strategies. I offer a tap in tap out service. Hit me up for more info.
(03) 8771 5601 View (03) 8771 5601
Photo of Oscar Ocean, Counsellor
Oscar Ocean
Counsellor
Verified Verified
Templestowe Lower, VIC 3107  (Online Only)
My ideal client is an individual grappling with personal challenges, seeking self-discovery, and striving for mental well-being. They may be facing issues such as anxiety, depression, or relationship difficulties, prompting a desire for positive change and growth. Their needs include a safe space for introspection, empathy, and effective coping strategies. I approach therapy as a collaborative partnership, emphasising a client-centered perspective. My goal is to create a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviours.
My ideal client is an individual grappling with personal challenges, seeking self-discovery, and striving for mental well-being. They may be facing issues such as anxiety, depression, or relationship difficulties, prompting a desire for positive change and growth. Their needs include a safe space for introspection, empathy, and effective coping strategies. I approach therapy as a collaborative partnership, emphasising a client-centered perspective. My goal is to create a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviours.
(03) 8400 0269 View (03) 8400 0269

See more therapy options for Victoria

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.