Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relational dynamics in which they can't be their authentic self. They want better coping skills, and to have their needs recognised and allowed space.