Emotionally Focused Counselling in Epping, VIC

Photo of Inas Abosh in Epping, VIC
Inas Abosh
MC
Verified Verified
Epping, VIC 3076  (Online Only)
My practice relies on Evidence-Based, Person-Centred, Solution Focused and Emotionally Focused approaches, and I believe in working hand in hand with clients to overcome difficulties and emotional disturbances during the therapeutic process.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
My practice relies on Evidence-Based, Person-Centred, Solution Focused and Emotionally Focused approaches, and I believe in working hand in hand with clients to overcome difficulties and emotional disturbances during the therapeutic process.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of Ghada El Zohbi, Psychologist in Epping, VIC
Ghada El Zohbi
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Epping, VIC 3076
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
(03) 7031 7815 View (03) 7031 7815
Photo of Roula Abughazaleh - Petunia Counselling Services, Counsellor in Epping, VIC
Roula Abughazaleh - Petunia Counselling Services
Counsellor, PACFA
Verified Verified
1 Endorsed
Epping, VIC 3076
If you're facing anxiety, depression, low self-esteem, procrastination, or feeling stuck and longing for empowerment, I'm here to help. Together, we'll address the thoughts holding you back and guide you toward becoming your best self. Let's start a journey of personal growth and empowerment to unlock your full potential.
If you're facing anxiety, depression, low self-esteem, procrastination, or feeling stuck and longing for empowerment, I'm here to help. Together, we'll address the thoughts holding you back and guide you toward becoming your best self. Let's start a journey of personal growth and empowerment to unlock your full potential.
(03) 8104 9237 View (03) 8104 9237
Photo of A Meaningful Chat, Counsellor in Epping, VIC
A Meaningful Chat
Counsellor, PACFA
Verified Verified
Epping, VIC 3076  (Online Only)
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
(02) 4504 0175 View (02) 4504 0175
Damien Gafforini
Clinical Social Work/Therapist, AMHSW
Verified Verified
Epping, VIC 3076
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
(03) 9068 6002 View (03) 9068 6002
Photo of Mind Therapy Psychotherapeutic Services, Clinical Social Work/Therapist in Epping, VIC
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Epping, VIC 3076
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
(03) 7302 2111 View (03) 7302 2111

More Therapists Nearby

Photo of Touraj Afshar, Psychotherapist in Epping, VIC
Touraj Afshar
Psychotherapist, MSc, ACA-L2
Verified Verified
Templestowe, VIC 3106
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
(03) 8400 0664 View (03) 8400 0664
Photo of Safaa Hakim, Counsellor in Epping, VIC
Safaa Hakim
Counsellor, PACFA
Verified Verified
Coburg, VIC 3058
I enjoy working with Person Centred, Solution Focused, Emotionally Focused, and Body work approaches like Mindfulness, Meditation and Gestalt therapy.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
I enjoy working with Person Centred, Solution Focused, Emotionally Focused, and Body work approaches like Mindfulness, Meditation and Gestalt therapy.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
(03) 9034 5950 View (03) 9034 5950
Photo of Maxi Xie, Counsellor in Epping, VIC
Maxi Xie
Counsellor, MC, ACA-L2
Verified Verified
3 Endorsed
Preston, VIC 3072
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
(03) 7500 5202 View (03) 7500 5202
Photo of Maria Light, Psychologist in Epping, VIC
Maria Light
Psychologist, MPsych, MACPA
Verified Verified
1 Endorsed
Fitzroy North, VIC 3068
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
(02) 4504 0104 View (02) 4504 0104
Photo of Lisa Winther, Psychologist in Epping, VIC
Lisa Winther
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Clifton Hill, VIC 3068
Hello there! I'm an experienced counselling psychologist and registered supervisor, dedicated to helping individuals find their path and unlock new possibilities through therapeutic engagement and evidence-informed techniques. I'm really passionate about emotionally focused therapies. Why? Because I've seen how exploring emotional patterns can lead to a deeper understanding of oneself and others, paving the way for tackling life's hurdles with greater clarity and resilience.
Hello there! I'm an experienced counselling psychologist and registered supervisor, dedicated to helping individuals find their path and unlock new possibilities through therapeutic engagement and evidence-informed techniques. I'm really passionate about emotionally focused therapies. Why? Because I've seen how exploring emotional patterns can lead to a deeper understanding of oneself and others, paving the way for tackling life's hurdles with greater clarity and resilience.
(03) 7003 2135 View (03) 7003 2135
Photo of Laura Kemppainen, Psychologist in Epping, VIC
Laura Kemppainen
Psychologist, MA, PsyBA General
Verified Verified
Northcote, VIC 3070
I work with approaches such as Schema, EFT, IPT, and CBT-E/FBT.
I am a psychologist and supervisor with a warm, collaborative approach and 8 years of experience working with a range of concerns. I have special interests in working with anxiety & depression, eating & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.
I work with approaches such as Schema, EFT, IPT, and CBT-E/FBT.
I am a psychologist and supervisor with a warm, collaborative approach and 8 years of experience working with a range of concerns. I have special interests in working with anxiety & depression, eating & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.
(03) 9020 4507 View (03) 9020 4507
Photo of Negin Sadeghian- Psychologist & Art Therapist, Psychologist in Epping, VIC
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified Verified
Preston, VIC 3072
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(03) 7003 2421 View (03) 7003 2421
Photo of Kat Maguire, Counsellor in Epping, VIC
Kat Maguire
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Thornbury, VIC 3071
Influenced by Psychodynamic, IFS, Narrative, Gestalt, and EFT, Kat tailors her methods to each client's unique needs.
Kat (she/her) is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults and older teens. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Influenced by Psychodynamic, IFS, Narrative, Gestalt, and EFT, Kat tailors her methods to each client's unique needs.
Kat (she/her) is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults and older teens. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
(03) 7003 2952 View (03) 7003 2952
Photo of Samantha Duroska - Clinical Psychologist, Psychologist in Epping, VIC
Samantha Duroska - Clinical Psychologist
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Brunswick East, VIC 3057
My work is based on evidence-based approaches such as cognitive behavioral therapy (CBT), imagery rescripting and reprocessing therapy (IRRT) and emotion-focused therapy (EFT).
As a clinical psychologist, I believe everyone is different, so I focus on giving each person the treatment that's right for them. I'm fascinated by the positive transformations individuals experience in their lives (when they receive the right support). We'll work together to understand what you need and what you want to achieve through therapy. Being a down-to-earth and compassionate person, I'm here to create a safe and caring space for you.
My work is based on evidence-based approaches such as cognitive behavioral therapy (CBT), imagery rescripting and reprocessing therapy (IRRT) and emotion-focused therapy (EFT).
As a clinical psychologist, I believe everyone is different, so I focus on giving each person the treatment that's right for them. I'm fascinated by the positive transformations individuals experience in their lives (when they receive the right support). We'll work together to understand what you need and what you want to achieve through therapy. Being a down-to-earth and compassionate person, I'm here to create a safe and caring space for you.
(03) 8338 1208 View (03) 8338 1208
Photo of Christina von Cohausen, Psychologist in Epping, VIC
Christina von Cohausen
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
(03) 7003 2187 View (03) 7003 2187
Photo of Barbara Zoroddu, Counsellor in Epping, VIC
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified Verified
Coburg, VIC 3058
I also specialise in EFT - Tapping (Emotional Freedom Techniques) an evidence-based stress reduction approach for the treatment of trauma, emotional dysregulation, physical pain.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I also specialise in EFT - Tapping (Emotional Freedom Techniques) an evidence-based stress reduction approach for the treatment of trauma, emotional dysregulation, physical pain.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 View (03) 7003 2118
Photo of Lauren Cariss, Psychologist in Epping, VIC
Lauren Cariss
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
Objectives are often focused on improving interpersonal relationships, well-being & daily functioning drawing on CBT,ACT,EFT(not couples), Motivational Interviewing, EMDR.
Welcome. I'm Lauren. I offer services to both children and adults. Prior to working in private practice, I worked in educational and forensic settings with a variety of clientele and different presenting challenges. I provide support with a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, family violence, separation/divorce and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting
Objectives are often focused on improving interpersonal relationships, well-being & daily functioning drawing on CBT,ACT,EFT(not couples), Motivational Interviewing, EMDR.
Welcome. I'm Lauren. I offer services to both children and adults. Prior to working in private practice, I worked in educational and forensic settings with a variety of clientele and different presenting challenges. I provide support with a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, family violence, separation/divorce and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting
(03) 7500 5702 View (03) 7500 5702
Photo of No longer accepting new clients, Counsellor in Epping, VIC
No longer accepting new clients
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Essendon, VIC 3040  (Online Only)
My specialities include Adult Attachment, Gottman, CBT, EFT, and ACT.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
My specialities include Adult Attachment, Gottman, CBT, EFT, and ACT.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Naomi Coulter, Psychologist in Epping, VIC
Naomi Coulter
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick, VIC 3056
Therapeutic approaches include: Adolescent Focused Thereapy (APT); Enhanced Cognitive Behaviour Thereapy (CBT-E), Emotion Focused Therapy (EFT), Family Based Therapy (FBT-AN), Focal Psychodynamic, Multi Family Therapy ( MFT), Specialist Supportive Clinical Management (SSCM-ED).
I work with adolescents and young adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.
Therapeutic approaches include: Adolescent Focused Thereapy (APT); Enhanced Cognitive Behaviour Thereapy (CBT-E), Emotion Focused Therapy (EFT), Family Based Therapy (FBT-AN), Focal Psychodynamic, Multi Family Therapy ( MFT), Specialist Supportive Clinical Management (SSCM-ED).
I work with adolescents and young adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.
(03) 7003 2813 View (03) 7003 2813
Emotionally Focused Counsellors

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.