Cognitive Behavioural (CBT) Counselling in Bentleigh, VIC
Jennifer Vincent-Green
Psychologist, MPsych, PsyBA General
Verified Verified
Bentleigh, VIC 3204
Therapeutic interventions used include: Cognitive Behaviour Therapy; Brief Solution Focused Therapy; Family Therapy; Conflict Resolution and Mediation; Stress Management and Coping Skills.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
Therapeutic interventions used include: Cognitive Behaviour Therapy; Brief Solution Focused Therapy; Family Therapy; Conflict Resolution and Mediation; Stress Management and Coping Skills.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
Melanie Colhoun - Integrated Psychology Centre
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
Her therapeutic approach includes; trauma informed Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness training and Schema Therapy.
Melanie is the Principal Clinical Psychologist at Integrated Psychology Centre, a group private practice including Clinical, Counselling. Health, Educational & Developmental registered psychologists. A Graduate of Monash University, Melanie has over eighteen years experience in private practice and other clinical settings including; university counselling, employee assistance programmes, employment services, asylum seeker detention centres and educational settings. Melanie works with adolescents and adults.
Her therapeutic approach includes; trauma informed Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness training and Schema Therapy.
Melanie is the Principal Clinical Psychologist at Integrated Psychology Centre, a group private practice including Clinical, Counselling. Health, Educational & Developmental registered psychologists. A Graduate of Monash University, Melanie has over eighteen years experience in private practice and other clinical settings including; university counselling, employee assistance programmes, employment services, asylum seeker detention centres and educational settings. Melanie works with adolescents and adults.
Paul Vanderputt
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
I am trained in a variety of therapeutic approaches including EMDR, CBT, ACT, and Schema Therapy and will happily discuss which approach may be a good fit before starting.
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
I am trained in a variety of therapeutic approaches including EMDR, CBT, ACT, and Schema Therapy and will happily discuss which approach may be a good fit before starting.
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
Dimitra Tsoukalas
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
I am a registered Clinical Counsellor & Psychotherapist. I have extensive experience in working with children, adolescents, families, couples and adults in various settings. Building a trusting and safe space for you is my primary aim. I am also a yoga teacher and I use mindfulness, meditation and trauma informed therapy in my treatment approach. Cognitive Behaviour Therapy, Interpersonal Therapy and Solution Focused Therapy are some of the interventions used in the treatment plan and according to your individual needs. You will feel supported, empowered and provided with helpful strategies to achieve your goals confidently.
I am a registered Clinical Counsellor & Psychotherapist. I have extensive experience in working with children, adolescents, families, couples and adults in various settings. Building a trusting and safe space for you is my primary aim. I am also a yoga teacher and I use mindfulness, meditation and trauma informed therapy in my treatment approach. Cognitive Behaviour Therapy, Interpersonal Therapy and Solution Focused Therapy are some of the interventions used in the treatment plan and according to your individual needs. You will feel supported, empowered and provided with helpful strategies to achieve your goals confidently.
Isabella Seddon
Psychologist, PsyBA Prov
Verified Verified
Bentleigh, VIC 3204 (Online Only)
Isabella has experience with various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Motivational interviewing which will be carefully tailored to each individual’s unique circumstances.
Isabella is an Australian based counsellor who has completed a Bachelor of Psychology (Honours). She adopts a warm and empathetic approach to therapy and mainly works to address anxiety-related issues with clients of all ages. This includes health anxiety, social anxiety, phobias, panic attacks and generalised anxiety. She also can help with self-esteem issues, poor body-image, relationship difficulties and mood-related issues.
Isabella has experience with various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Motivational interviewing which will be carefully tailored to each individual’s unique circumstances.
Isabella is an Australian based counsellor who has completed a Bachelor of Psychology (Honours). She adopts a warm and empathetic approach to therapy and mainly works to address anxiety-related issues with clients of all ages. This includes health anxiety, social anxiety, phobias, panic attacks and generalised anxiety. She also can help with self-esteem issues, poor body-image, relationship difficulties and mood-related issues.
Melbourne Therapy and Counselling Centre
Counsellor, ACA-L1
Verified Verified
Bentleigh, VIC 3204
We are a specialist Anxiety, Stress and Trauma Counselling Clinic providing Neuropsychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, young adults, families & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, EMDR & Trauma care. If you are experiencing anxiety, depression, trauma, stress, PTSD, relationship or family difficulties, societal pressures or just need support please reach out for help.
We are a specialist Anxiety, Stress and Trauma Counselling Clinic providing Neuropsychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, young adults, families & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, EMDR & Trauma care. If you are experiencing anxiety, depression, trauma, stress, PTSD, relationship or family difficulties, societal pressures or just need support please reach out for help.
Gwyn Rees
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
I am committed to evidence-based approaches and work predominantly from Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) as well as Cognitive-Behavioural Therapy (CBT).
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
I am committed to evidence-based approaches and work predominantly from Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) as well as Cognitive-Behavioural Therapy (CBT).
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
Lital Fee
Psychologist, MA, PsyBA General
Verified Verified
Bentleigh, VIC 3204
Lital values the importance of the therapeutic relationship and draws from a variety of evidence based treatment interventions such as Cognitive behavior therapy (CBT), Solution focused therapy (SFT), Mindfulness and Narrative therapy to name a few.
Lital is a qualified counsellor with extensive experience working with families and couples who have experienced trauma, family violence, depression and anxiety and mental health related issues. She works from a client-centered, strengths-based approach and provides a safe and supportive therapeutic environment for clients to work through their issues.
Lital values the importance of the therapeutic relationship and draws from a variety of evidence based treatment interventions such as Cognitive behavior therapy (CBT), Solution focused therapy (SFT), Mindfulness and Narrative therapy to name a few.
Lital is a qualified counsellor with extensive experience working with families and couples who have experienced trauma, family violence, depression and anxiety and mental health related issues. She works from a client-centered, strengths-based approach and provides a safe and supportive therapeutic environment for clients to work through their issues.
Rachel O'meara
Psychologist, MPsych, PsyBA General
Verified Verified
Bentleigh, VIC 3204
Rachel draws upon a range of evidence-based therapeutic interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Schema Therapy and Narrative Therapy and also has experience in administering cognitive and diagnostic assessment tools.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
Rachel draws upon a range of evidence-based therapeutic interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Schema Therapy and Narrative Therapy and also has experience in administering cognitive and diagnostic assessment tools.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
Natalie Miller
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
I use various therapeutic approaches to inform treatment, including Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
I use various therapeutic approaches to inform treatment, including Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
Yael Levy
Psychologist, MA, PsyBA - Ed. Psych.
Verified Verified
Bentleigh, VIC 3204
Hi! I am an Educational and Developmental Psychologist with immediate availability. I offer therapy and psychoeducational assessments to children and adolescents. I have experience in supporting young people with mild-moderate mental health concerns including, but not limited to, anxiety, emotion regulation, social/friendship concerns, neurodivergence and learning difficulties. I enjoy and am experienced in delivering psychoeducational assessments including cognitive, educational, behavioural and developmental assessments. I am also a trained facilitator of the Circle of Security Parent Program.
Hi! I am an Educational and Developmental Psychologist with immediate availability. I offer therapy and psychoeducational assessments to children and adolescents. I have experience in supporting young people with mild-moderate mental health concerns including, but not limited to, anxiety, emotion regulation, social/friendship concerns, neurodivergence and learning difficulties. I enjoy and am experienced in delivering psychoeducational assessments including cognitive, educational, behavioural and developmental assessments. I am also a trained facilitator of the Circle of Security Parent Program.
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Psychologist, MPsych, PsyBA General
Verified Verified
Bentleigh, VIC 3204
Waitlist for new clients
I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness techniques and Integrative Play Therapy.
I work with clients across the lifespan (age 4 and above) to address a variety of life challenges, such as managing stress, anxiety and depression, as well as struggles with life transitions. Finding hope and recognising your resources can feel challenging when going through a rough patch. Through therapy sessions, I’ll support you in brainstorming for solutions to overcome your difficulties and celebrate your unique strengths. I also have a special interest in neurodiversity and the female presentation of ASD. Neurodiversity can often bring invisible challenges. Finding the right support from an understanding person is essential.
I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness techniques and Integrative Play Therapy.
I work with clients across the lifespan (age 4 and above) to address a variety of life challenges, such as managing stress, anxiety and depression, as well as struggles with life transitions. Finding hope and recognising your resources can feel challenging when going through a rough patch. Through therapy sessions, I’ll support you in brainstorming for solutions to overcome your difficulties and celebrate your unique strengths. I also have a special interest in neurodiversity and the female presentation of ASD. Neurodiversity can often bring invisible challenges. Finding the right support from an understanding person is essential.
Ruby Bouhadana
Psychologist, MPsych, PsyBA General
Verified Verified
Bentleigh, VIC 3204
My therapeutic approach is person-centred, incorporating evidence-based practices including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, and Mindfulness-based practices.
Hi, I'm Ruby, I work with adolsecents and adults, providing individual therapy to improve mental health difficulties, wellbeing and to foster personal growth. I support clients with a range of concerns, including anxiety, depression, mood and emotional difficulties, interpersonal relationship issues, and study and work-related stress. I am warm and compassionate and I will work with you to develop a trust and safe relationship.
My therapeutic approach is person-centred, incorporating evidence-based practices including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, and Mindfulness-based practices.
Hi, I'm Ruby, I work with adolsecents and adults, providing individual therapy to improve mental health difficulties, wellbeing and to foster personal growth. I support clients with a range of concerns, including anxiety, depression, mood and emotional difficulties, interpersonal relationship issues, and study and work-related stress. I am warm and compassionate and I will work with you to develop a trust and safe relationship.
Mark Hooy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bentleigh, VIC 3204
Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.
Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Bentleigh, VIC 3204
Waitlist for new clients
Leah enjoys supporting clients to make long lasting cognitive, behavioural and emotional changes, improving their mental health, to reach their full potential, in order to live a more meaningful, purposeful life, and promote their overall wellbeing.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah enjoys supporting clients to make long lasting cognitive, behavioural and emotional changes, improving their mental health, to reach their full potential, in order to live a more meaningful, purposeful life, and promote their overall wellbeing.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Catherine Baird
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
These include: emotion focussed practices, CBT, Dialectical Behavioural Therapy, ACT and schema therapy principles and EMDR.
Catherine enjoys establishing long term therapeutic relationships. Catherine likes to help clients explore their pasts and understand how one’s story affects their current situation. Catherine enjoys helping her clients to establish a deeper level of connection to self.
These include: emotion focussed practices, CBT, Dialectical Behavioural Therapy, ACT and schema therapy principles and EMDR.
Catherine enjoys establishing long term therapeutic relationships. Catherine likes to help clients explore their pasts and understand how one’s story affects their current situation. Catherine enjoys helping her clients to establish a deeper level of connection to self.
Rosie Burgess - Grow Together Counselling
Counsellor, ACA-L1
Verified Verified
Bentleigh, VIC 3204
I specialise in Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
Do you want to rebuild connection in your relationship, drop the conflict and revive the spark? Are you struggling with feelings of anxiety, stress, life-overwhelm? I believe that everyone has the capacity for growth and change, and I work collaboratively with clients to help them achieve their personal and relationship goals. Whether you're facing challenges in your relationship, or struggling with individual issues such as anxiety, depression, or trauma, I'm here to provide a safe, supportive space where you can explore your emotions, gain insight, and develop the skills and strategies you need to create healing and growth.
I specialise in Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
Do you want to rebuild connection in your relationship, drop the conflict and revive the spark? Are you struggling with feelings of anxiety, stress, life-overwhelm? I believe that everyone has the capacity for growth and change, and I work collaboratively with clients to help them achieve their personal and relationship goals. Whether you're facing challenges in your relationship, or struggling with individual issues such as anxiety, depression, or trauma, I'm here to provide a safe, supportive space where you can explore your emotions, gain insight, and develop the skills and strategies you need to create healing and growth.
Vivienne Interrigi
Counsellor, MA, ACA-L4
Verified Verified
Bentleigh, VIC 3204
I use a range of therapeutic approaches (Trauma focused CBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Play Therapy) to match with my clients' needs.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
I use a range of therapeutic approaches (Trauma focused CBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Play Therapy) to match with my clients' needs.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
Lucy McCarthy
Counsellor, ACA-L2
Verified Verified
Bentleigh, VIC 3204
I endeavour to bring an authenticity that allows you to feel comfortable and confident enough to explore your concerns, then co create a plan utilising treatments such as Dialectical Behaviour Therapy, Cognitive Therapy or Attachment Based Interventions.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
I endeavour to bring an authenticity that allows you to feel comfortable and confident enough to explore your concerns, then co create a plan utilising treatments such as Dialectical Behaviour Therapy, Cognitive Therapy or Attachment Based Interventions.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
Kirstyn Windsor
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
I have completed specialised training, and tailor my approach to each client, utilising several evidence based psychological interventions including Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I have completed specialised training, and tailor my approach to each client, utilising several evidence based psychological interventions including Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
See more therapy options for Bentleigh
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Bentleigh
- Bentleigh East
- Brighton East
- Carnegie
- Caulfield
- Caulfield South
- Glen Huntly
- Hampton
- Hampton East
- McKinnon
- Moorabbin
- Murrumbeena
- Ormond
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.