Cognitive Behavioural (CBT) Psychologists and Therapists in Ormond, VIC
Are you feeling overwhelmed, stuck, or unsure about your next steps in life? You might be facing challenges like stress, anxiety, trauma, or complex family dynamics, such as domestic violence or co-parenting after divorce. Maybe you need support for your child’s emotional or developmental needs. Perhaps you’re looking to build confidence, strengthen relationships, or navigate significant life transitions. You want to feel understood, supported, and empowered to take control of your life. Your goal is to gain clarity, develop strategies, and find balance and independence.
Are you feeling overwhelmed, stuck, or unsure about your next steps in life? You might be facing challenges like stress, anxiety, trauma, or complex family dynamics, such as domestic violence or co-parenting after divorce. Maybe you need support for your child’s emotional or developmental needs. Perhaps you’re looking to build confidence, strengthen relationships, or navigate significant life transitions. You want to feel understood, supported, and empowered to take control of your life. Your goal is to gain clarity, develop strategies, and find balance and independence.
This is a private practice, specializing in Mood Disorders, OCD, and Hoarding Disorder. We also specialize in Mindfulness, Hypnotherapy, Meditation (non-religious), and Relaxation training. We do not offer services for children or addictive disorders. Clinic is accessible by all transport means (wheelchair accessible) except tram.
This is a private practice, specializing in Mood Disorders, OCD, and Hoarding Disorder. We also specialize in Mindfulness, Hypnotherapy, Meditation (non-religious), and Relaxation training. We do not offer services for children or addictive disorders. Clinic is accessible by all transport means (wheelchair accessible) except tram.
Methods used include CBT, ACT, Emotion-focused therapy and Narrative therapy, and the Gottman method.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Methods used include CBT, ACT, Emotion-focused therapy and Narrative therapy, and the Gottman method.
Litsa provides counselling to individuals and couples.
Litsa can provide support for anxiety, depression, stress, burnout and chronic illness counselling (including carer support). Litsa uses the Gottman Method in Couples Therapy. This is a structured and effective method which is easy for couples to understand and apply in their everyday lives.
Litsa brings insight and maturity to her counselling practice.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy ( CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy ( CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
I offer personalised, trauma-informed therapy focused on healing from trauma and attachment difficulties, through CBT, mindfulness, EMDR, IFS and parts-work, and somatic psychotherapy.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
I offer personalised, trauma-informed therapy focused on healing from trauma and attachment difficulties, through CBT, mindfulness, EMDR, IFS and parts-work, and somatic psychotherapy.
Healing doesn’t have to be hard - or done alone.
At Embrace Trauma Therapy, I believe therapy is not about fixing you, but about getting to know yourself more fully and discovering new ways of coping. My approach honours your life experiences and the ways your mind and body have adapted to survive.
I work collaboratively, with you at the centre of the process as the expert in your own experience. I aim to walk alongside you as a supportive guide, offering care, knowledge, and strategies for grounding and nervous system regulation along the way.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy.
If you are worried how your child will respond to a psychologist then My Vibe can help. Maria uses engaging and fun activities and her friendly manner helps put children and parents at ease. My Vibe is a 'boutique' practice with only one clinician, allowing us to really focus on each of our clients and addressing their needs.
Maria uses skills-based and cognitive-based approaches, as well as relational approaches, using Child Centre Play Therapy.
If you are worried how your child will respond to a psychologist then My Vibe can help. Maria uses engaging and fun activities and her friendly manner helps put children and parents at ease. My Vibe is a 'boutique' practice with only one clinician, allowing us to really focus on each of our clients and addressing their needs.
I often use Cognitive Behavioural Therapy in my practice.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
I often use Cognitive Behavioural Therapy in my practice.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
I use neuro-affirming CBT, ACT, Mindfulness, and Collaborative Problem Solving for youth.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
I use neuro-affirming CBT, ACT, Mindfulness, and Collaborative Problem Solving for youth.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
You might be feeling stuck,overwhelmed or not quite like yourself lately.Maybe you're caught in patterns of people-pleasing or avoiding past joys.Perhaps you're tired of anxious thoughts on repeat or replaying past hurts.You want to feel more confident,lighter,clearer, trust your instincts & feel more like yourself again,to actually enjoy life rather than just getting by.I'm a Clinical Psychologist/EMDR Therapist with 18+ years across public/private mental health settings.With my warm,grounded & practical approach,I use EMDR & other methods to help you reconnect with your strength,gain clarity & move forward with genuine confidence.
You might be feeling stuck,overwhelmed or not quite like yourself lately.Maybe you're caught in patterns of people-pleasing or avoiding past joys.Perhaps you're tired of anxious thoughts on repeat or replaying past hurts.You want to feel more confident,lighter,clearer, trust your instincts & feel more like yourself again,to actually enjoy life rather than just getting by.I'm a Clinical Psychologist/EMDR Therapist with 18+ years across public/private mental health settings.With my warm,grounded & practical approach,I use EMDR & other methods to help you reconnect with your strength,gain clarity & move forward with genuine confidence.
Using an EMDR framework, I integrate somatic, parts-based, and cognitive techniques tailored to your needs.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Using an EMDR framework, I integrate somatic, parts-based, and cognitive techniques tailored to your needs.
Find that talking about your struggles in therapy hasn’t led to the change you were hoping for—or that symptoms have persisted despite previous treatment and immense effort? You are not alone. I use evidence-based approaches that go beyond talking to address symptoms at their root, prioritising a strong therapeutic relationship and safety throughout the process. I work with people aged 18+ experiencing PTSD and complex-PTSD, chronic pain, anxiety, depression, panic, relationship difficulties and dissociation.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I am the Principal Psychologist at Behavioural Edge Psychology. I have deep expertise in helping individuals be their best. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
I am the Principal Psychologist at Behavioural Edge Psychology. I have deep expertise in helping individuals be their best. I provide holistic care that builds insight into personal strengths while enhancing interpersonal relationships in a safe, nonjudgmental environment.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
More Therapists Nearby
Charlotte is a registered psychologist trained in Clinical Psychology in France and now practicing in Australia. With international experience across Europe, Africa and Australia, she brings a culturally informed and relational lens to therapy.
Charlotte is a registered psychologist trained in Clinical Psychology in France and now practicing in Australia. With international experience across Europe, Africa and Australia, she brings a culturally informed and relational lens to therapy.
Caitlin uses a trauma-informed, neurodiversity-affirming approach, drawing on ACT, CBT, and attachment-informed therapies.
Caitlin is a registered psychologist offering inclusive, trauma-informed therapy via telehealth to adolescents and adults across Australia. Her work is neurodiversity-affirming and grounded in evidence-based approaches, with particular experience supporting neurodivergent clients, psychosexual concerns, menstrual and reproductive mental health, chronic illness, stress, burnout, perfectionism, people-pleasing, and low self-esteem, and mood and anxiety disorders, including depression, generalised anxiety, panic disorder, health anxiety, social anxiety, and OCD.
Caitlin uses a trauma-informed, neurodiversity-affirming approach, drawing on ACT, CBT, and attachment-informed therapies.
Caitlin is a registered psychologist offering inclusive, trauma-informed therapy via telehealth to adolescents and adults across Australia. Her work is neurodiversity-affirming and grounded in evidence-based approaches, with particular experience supporting neurodivergent clients, psychosexual concerns, menstrual and reproductive mental health, chronic illness, stress, burnout, perfectionism, people-pleasing, and low self-esteem, and mood and anxiety disorders, including depression, generalised anxiety, panic disorder, health anxiety, social anxiety, and OCD.
I am a compassionate, christian counsellor with a heart for women struggling with anxiety, depression, identity and emotional issues. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
I am a compassionate, christian counsellor with a heart for women struggling with anxiety, depression, identity and emotional issues. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Ormond
- Bentleigh
- Bentleigh East
- Brighton East
- Carnegie
- Caulfield
- Caulfield South
- Glen Huntly
- Hampton
- Hampton East
- McKinnon
- Moorabbin
- Murrumbeena
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.