Rational Emotive Behaviour (REBT) Counselling in Northeast, VIC
Andelain Therapy EMDR Intensives: Judy Howard-Bath
Psychotherapist, MSc, ACA-L4
Verified Verified
Strath Creek, VIC 3658
Judy is a warm relational trauma psychotherapist specialising in the highly effective Attachment Informed EMDR. Shifting to meet the needs of her clients, Judy offers Intensive EMDR Therapy options allowing for an accelerated much deeper 'dive' for people who decide they want transformational change but find weekly therapies too disruptive to their busy lives. Intensives are located within the beautiful Strath Creek Valley. Judy's clients are people who are often 'time poor' but who carry within themselves emotional and psychological wounding and trauma having lived and experienced difficult and challenging childhood environments.
Judy is a warm relational trauma psychotherapist specialising in the highly effective Attachment Informed EMDR. Shifting to meet the needs of her clients, Judy offers Intensive EMDR Therapy options allowing for an accelerated much deeper 'dive' for people who decide they want transformational change but find weekly therapies too disruptive to their busy lives. Intensives are located within the beautiful Strath Creek Valley. Judy's clients are people who are often 'time poor' but who carry within themselves emotional and psychological wounding and trauma having lived and experienced difficult and challenging childhood environments.
Online Therapists
Relating Well Centre
Counsellor, ACA-L1
Verified Verified
Healesville, VIC 3777
My experience is in helping my clients obtain better relationships with partners, family and friends. I am a facilitator in "Prepare Enrich" and the Gottman's method, A great start to a new relationship or existing one, discover your partners and yours, strengths within the relationship and areas of growth, I Specifically focus on such areas as emotional awareness, self-insight, higher emotional intelligence, emotional astuteness, attachment style awareness. An overarching goal for my clients is to, ‘know thy self’, where you begin and end in your relationships, who are you? What is the essence of who you are?
My experience is in helping my clients obtain better relationships with partners, family and friends. I am a facilitator in "Prepare Enrich" and the Gottman's method, A great start to a new relationship or existing one, discover your partners and yours, strengths within the relationship and areas of growth, I Specifically focus on such areas as emotional awareness, self-insight, higher emotional intelligence, emotional astuteness, attachment style awareness. An overarching goal for my clients is to, ‘know thy self’, where you begin and end in your relationships, who are you? What is the essence of who you are?
Shashi Prakash
Psychologist, PsyBA Prov
Verified Verified
Lilydale, VIC 3140
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
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Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.