Online Counselling for Annerley

Having trouble with relationships (intimate, friends and/or family)? Holding down a job? It’s hard to feel relaxed? Or getting out of bed feels like a monstrous task? Contact me so we can have a chat over the phone to ensure the type of therapy I provide will meet your needs. If you feel comfortable at this stage, we will make an initial assessment appointment so we can meet to discuss things in more detail. This is your opportunity to get a feel for therapy and if you feel comfortable with me.

Our Space Psychology offers excellence in clinical psychology services working wirh children, adolescents and adults. We have a warm and supportive counselling approach with a focus on integrating the mind and body for maximum healing. We work in a beautiful and calming space where clients immediately relax. After 20 years in this field, I see my role as a guide promoting evidence based strategies to my clients. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au

Feeling tired, anxious or unsure about things can be overwhelming as the head talk gets louder, and we go into problem-solving-thought mode and we can become unclear about what the problem is. This cycle doesn't solve anything or give us clarity, it keeps nurturing the niggles and the feelings become the worries! So essentially, we start worrying about worrying and can get overwhelmed. This kind of free floating or anticipatory anxiety, doesn’t help to give us clarity or form a plan or move us forward. Instead, it takes up precious air-time and removes us from our connections, our relationships, our plans and our motivations.

At Wise-Mind DBT Brisbane I offer individual therapy and group skills programs.

I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.