Cognitive Behavioural (CBT) Counselling in Swansea, NSW

Photo of undefined - Nikki Grant Life Choices, MPsych, PsyBA Endorsed, Psychologist
Nikki Grant Life Choices
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Swansea, NSW 2281
​ I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment.
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
​ I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment.
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
(02) 4075 9870 View (02) 4075 9870
Photo of undefined - Counselling at Shine, ACA-L2, Counsellor
Counselling at Shine
Counsellor, ACA-L2
Verified Verified
Swansea, NSW 2281
I incorporate therapeutic approaches such as Cognitive- Behavioural Therapy and Solution -Focused Therapy in my counselling sessions and use The Gottman Therapy techniques for couples counselling that is designed to help couples strengthen relationships , replace negative conflict patterns with positive interactions and to repair past hurts .
Hi , I am a registered counsellor located near Charlestown Lake Macquarie I offer Individual and Couples Counselling , assistance with depression ,anxiety , I am a skilled professional counsellor , supporting individuals , children , couples and families and I am a registered member with the Australian Counselling Association.
I incorporate therapeutic approaches such as Cognitive- Behavioural Therapy and Solution -Focused Therapy in my counselling sessions and use The Gottman Therapy techniques for couples counselling that is designed to help couples strengthen relationships , replace negative conflict patterns with positive interactions and to repair past hurts .
Hi , I am a registered counsellor located near Charlestown Lake Macquarie I offer Individual and Couples Counselling , assistance with depression ,anxiety , I am a skilled professional counsellor , supporting individuals , children , couples and families and I am a registered member with the Australian Counselling Association.
(02) 4062 9409 View (02) 4062 9409
Photo of undefined - Sandy Toes Holistic Health , ACA-L2, Counsellor
Sandy Toes Holistic Health
Counsellor, ACA-L2
Verified Verified
Swansea, NSW 2281
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
(02) 4972 1530 View (02) 4972 1530
Photo of undefined - Lauren Freele Psychology , MPsych, PsyBA General, Psychologist
Lauren Freele Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Swansea, NSW 2281
Lauren uses a person centered approach to therapy, meaning she places importance on getting to know you, your needs, and your strengths before tailoring they style of therapy to suit the individual. Lauren works with individuals and couples for all issues, specifically interpersonal relationship issues, trauma, and an array of mental health diagnosis.
Lauren uses a person centered approach to therapy, meaning she places importance on getting to know you, your needs, and your strengths before tailoring they style of therapy to suit the individual. Lauren works with individuals and couples for all issues, specifically interpersonal relationship issues, trauma, and an array of mental health diagnosis.
(02) 4005 2831 View (02) 4005 2831
Photo of Madeleine Berryman, PsychD, PsyBA General, Psychologist
Madeleine Berryman
Psychologist, PsychD, PsyBA General
Verified Verified
Swansea, NSW 2281
Over the years I have worked hard to grow skills to be able to work with individuals with a variety of presentations. I work with anxiety, mood disorders, personality disorders and trauma and much more. It is important that the client and I work collaboratively to meet a clients needs and goals and that we have an open, honest relationship together. It is important for client's to know that they are the master in themselves and that I as a therapist am there to support them to make their own changes to reach their full potential.
Over the years I have worked hard to grow skills to be able to work with individuals with a variety of presentations. I work with anxiety, mood disorders, personality disorders and trauma and much more. It is important that the client and I work collaboratively to meet a clients needs and goals and that we have an open, honest relationship together. It is important for client's to know that they are the master in themselves and that I as a therapist am there to support them to make their own changes to reach their full potential.
(02) 4058 4419 View (02) 4058 4419
Photo of Kristy Singh, PACFA, Counsellor
Kristy Singh
Counsellor, PACFA
Verified Verified
Swansea, NSW 2281
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
(02) 4075 9893 View (02) 4075 9893
Photo of Sarah Cox, MPsych, PsyBA - Clin. Psych, Psychologist
Sarah Cox
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Swansea, NSW 2281
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $137.05 with a Mental Health Care Plan from you GP (you pay $107.95). Feel free to phone or email me with any questions you may have.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $137.05 with a Mental Health Care Plan from you GP (you pay $107.95). Feel free to phone or email me with any questions you may have.
0493 744 872 View 0493 744 872
Photo of Key Space Therapy Holly Anderson, ACA-L1, Counsellor
Key Space Therapy Holly Anderson
Counsellor, ACA-L1
Verified Verified
Swansea, NSW 2281
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
(02) 9100 0577 View (02) 9100 0577

More Therapists Nearby

Photo of Amanda Rodd, PsyBA General, Psychologist
Amanda Rodd
Psychologist, PsyBA General
Verified Verified
Charlestown, NSW 2290
She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Amanda tailors interventions for the individual's needs.
She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Amanda tailors interventions for the individual's needs.
(02) 4082 8723 View (02) 4082 8723
Photo of Will Blakemore
Will Blakemore
Verified Verified
Cardiff South, NSW 2285
Interventions are of a counselling nature and typically comprise of Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Will is an experienced Mental Health Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings.
Interventions are of a counselling nature and typically comprise of Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Will is an experienced Mental Health Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings.
(02) 4012 2318 View (02) 4012 2318
Photo of Angela Morillas-Johnson, MPsych, PsyBA General, Psychologist
Angela Morillas-Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Warners Bay, NSW 2282
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I provide a tailored treatment program to each individual, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as mindfulness and strengths-based approaches.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
(02) 4075 9980 View (02) 4075 9980
Photo of Dr Lisa Millar, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Lisa Millar
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Charlestown, NSW 2290
I have advanced training and extensive experience in a diverse range of therapeutic modalities, which includes Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as various mindfulness-based approaches.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
I have advanced training and extensive experience in a diverse range of therapeutic modalities, which includes Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as various mindfulness-based approaches.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
(02) 4075 3723 View (02) 4075 3723
Photo of Sharon Atkins, PACFA, Counsellor
Sharon Atkins
Counsellor, PACFA
Verified Verified
Toronto, NSW 2283
I am a registered Clinical Counsellor, Psychotherapist, and Hypnotherapist, and I have been providing counselling and relief to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
I am a registered Clinical Counsellor, Psychotherapist, and Hypnotherapist, and I have been providing counselling and relief to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
(02) 4012 0931 View (02) 4012 0931
Photo of Natalie Close, PhD, Assoc MAPS, Psychologist
Natalie Close
Psychologist, PhD, Assoc MAPS
Verified Verified
Morisset, NSW 2264
Natalie offers comprehensive assessment of mental health, neurodevelopmental disorders (autism and ADHD) including adult assessment, personality, cognitive (IQ) and specific learning disorders, executive functioning, and behaviour.
Dr Natalie Close is a registered psychologist with postgraduate training including a doctorate and Master of Clinical Psychology. She has held positions in research and university education and completed a PhD in cognitive psychology. Natalie has been working clinically in private practice for over 10 years, where she provides comprehensive psychological assessments and evidence-based therapies. Natalie maintains a professional and ethical approach including practical tools, emotional support, psychological assessment, and mental health treatment backed by science. She is currently a board-approved supervisor in psychology.
Natalie offers comprehensive assessment of mental health, neurodevelopmental disorders (autism and ADHD) including adult assessment, personality, cognitive (IQ) and specific learning disorders, executive functioning, and behaviour.
Dr Natalie Close is a registered psychologist with postgraduate training including a doctorate and Master of Clinical Psychology. She has held positions in research and university education and completed a PhD in cognitive psychology. Natalie has been working clinically in private practice for over 10 years, where she provides comprehensive psychological assessments and evidence-based therapies. Natalie maintains a professional and ethical approach including practical tools, emotional support, psychological assessment, and mental health treatment backed by science. She is currently a board-approved supervisor in psychology.
(02) 4063 1491 View (02) 4063 1491
Photo of undefined - Inner Balance Psychology, MPsych, FAPS, Psychologist
Inner Balance Psychology
Psychologist, MPsych, FAPS
Verified Verified
Charlestown, NSW 2290
All services and courses at Inner Balance Psychology are evidence-based and are informed by research and knowledge drawing from a wide range of modalities including Acceptance and Commitment Therapy (ACT), mindfulness based cognitive therapy, neuroscience, family systems theory and attachment theory.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
All services and courses at Inner Balance Psychology are evidence-based and are informed by research and knowledge drawing from a wide range of modalities including Acceptance and Commitment Therapy (ACT), mindfulness based cognitive therapy, neuroscience, family systems theory and attachment theory.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
(02) 4058 2927 View (02) 4058 2927
Photo of Emma Flynn (Fax: 02 4910 9087), PsyBA General, Psychologist
Emma Flynn (Fax: 02 4910 9087)
Psychologist, PsyBA General
Verified Verified
Charlestown, NSW 2290
Through a blend of evidence-based practices like Cognitive Behaviour Therapy, and Schema Therapy.
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
Through a blend of evidence-based practices like Cognitive Behaviour Therapy, and Schema Therapy.
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
(02) 4046 7809 View (02) 4046 7809
Photo of Zachary Herron, PsyBA General, Psychologist
Zachary Herron
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Charlestown, NSW 2290
I draw on many intervention techniques from evidence-based models of treatment (ACT, CBT, CPT, Schema Therapy) as one style doesn't work for everyone.
Life is a dynamic process. Sometimes that process is smooth and easy to navigate and sometimes it is rocky and can become very hard. For me psychology is the way towards a better understanding of the dynamic process of life and psychotherapy is a workshop to create tools, specific to you, to help you live well. I am interested in making psychology accessible to everyone by meeting you where you are at in your story.
I draw on many intervention techniques from evidence-based models of treatment (ACT, CBT, CPT, Schema Therapy) as one style doesn't work for everyone.
Life is a dynamic process. Sometimes that process is smooth and easy to navigate and sometimes it is rocky and can become very hard. For me psychology is the way towards a better understanding of the dynamic process of life and psychotherapy is a workshop to create tools, specific to you, to help you live well. I am interested in making psychology accessible to everyone by meeting you where you are at in your story.
(02) 4012 0523 View (02) 4012 0523
Photo of undefined - Holding Space Therapy, AMHSW, Clinical Social Work/Therapist
Holding Space Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Toronto, NSW 2283
I use a combination of my clinical skills and knowledge as a Social Worker trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (BCT).
I specialise in counselling and therapeutic services, for young people, families and individuals. I have a background in working with people across many domains from victims of crime/abuse, child protection, Aftercare supports as well as generalised mental health and mentoring. I have worked across several programs with young people, families, women and men. Many of which have experienced issues such as poor mental health, childhood trauma, drug and alcohol dependence, grief and loss, domestic violence, life stage change adjustments or struggling with the emotions of life such as anxiety, depression, fear and shame.
I use a combination of my clinical skills and knowledge as a Social Worker trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (BCT).
I specialise in counselling and therapeutic services, for young people, families and individuals. I have a background in working with people across many domains from victims of crime/abuse, child protection, Aftercare supports as well as generalised mental health and mentoring. I have worked across several programs with young people, families, women and men. Many of which have experienced issues such as poor mental health, childhood trauma, drug and alcohol dependence, grief and loss, domestic violence, life stage change adjustments or struggling with the emotions of life such as anxiety, depression, fear and shame.
(02) 4012 4417 View (02) 4012 4417
Photo of Stephanie Casson, MPsych, PsyBA - Clin. Psych, Psychologist
Stephanie Casson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Warners Bay, NSW 2282
I specialise in using enhanced cognitive-behavioural therapy (CBT-E) to treat a range of eating disorders.
I am a clinical psychologist who works with a range of psychological and emotional concerns. I specialise in working with anxiety, stress, depression, and relationship issues. I have a particular interest in working with young people and adults who are experiencing eating disorders. I strongly believe that with supportive, effective, and personalised intervention, people living with eating disorders can experience a full recovery.
I specialise in using enhanced cognitive-behavioural therapy (CBT-E) to treat a range of eating disorders.
I am a clinical psychologist who works with a range of psychological and emotional concerns. I specialise in working with anxiety, stress, depression, and relationship issues. I have a particular interest in working with young people and adults who are experiencing eating disorders. I strongly believe that with supportive, effective, and personalised intervention, people living with eating disorders can experience a full recovery.
(02) 4005 2828 View (02) 4005 2828
Photo of Chris Butler, AMHSW, Clinical Social Work/Therapist
Chris Butler
Clinical Social Work/Therapist, AMHSW
Verified Verified
Warners Bay, NSW 2282
I am experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT).
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
I am experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT).
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
(02) 4071 4541 View (02) 4071 4541

See more therapy options for Swansea

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.