Mindfulness-Based (MBCT) Counselling in Elizabeth Bay, NSW

Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.

Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.

I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).

Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.

Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.

Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.

Are you struggling to navigate a difficult life event such as a relationship break-up, diagnosis of a medical condition or loss of a loved one? You may feel depressed, anxious and alone and don't know where to start to get your life back on track. You may have tried to manage things on your own but feel as though you've hit a wall & have decided that it's time to reach out for help? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life to help them move through life's challenges so they can live their best & most meaningful life!

I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.

Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).

I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma and relationships. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.

I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma, mental health and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.

I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.

I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.