Mindfulness-Based (MBCT) Counselling in Sydney, NSW

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Photo of Tara Trewartha, Psychologist in Sydney, NSW
Tara Trewartha
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am experienced in: Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); Dialectical Behaviour Therapy (DBT); Schema Therapy; Maudsley Family Based Therapy (MFBT); Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT); Motivational Interviewing (MI).
I enjoy working with people of all ages and backgrounds, and pride myself on providing a safe, compassionate and non-judgemental space. I am passionate about helping people to build on their individual strengths and develop new skills. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
(02) 9100 0805 
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Sydney, NSW 2000
Offers online therapy
Photo of Selfspace, Psychologist in Sydney, NSW
Selfspace
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I practice Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and mindfulness -based interventions.
My therapeutic approach is grounded in kindness, compassion and empathy. I cultivate a non-judgement space to be heard and seen, whilst encouraging personal growth.
(02) 9100 0961 
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Sydney, NSW 2000
Offers online therapy
Photo of Rhiannon Derrig Psychotherapist (Sexuality Relationships), Psychotherapist in Sydney, NSW
Rhiannon Derrig Psychotherapist (Sexuality Relationships)
Psychotherapist, PACFA
Verified
I have extensive experience working from an evidence-based Cognitive Behavioural Therapy approach, while incorporating other styles of intervention from Acceptance and Commitment Therapy, Mindfulness and Psychoeducational tools.
Are you working in an environment with a certain gender or age skew, and need help with navigating through workplace challenges? Do you identify as LGBTQI and need support for discrimination? I specialise in helping individuals undergoing trauma and seeking support for gender, sexual, racial and other forms of discrimination. I also work with individuals seeking support for anxiety, depression, financial/employment stress, grief and loss. As a therapist, I am respectful of all forms of expression and identities. I take a holistic approach and bring integrative skills drawn from my experience as a clinical counsellor.
(02) 9100 0199 
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Sydney, NSW 2000
Offers online therapy
Photo of Amelie Nguyen, Psychologist in Sydney, NSW
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Appointments now available. I have been in the field of Psychology for 10 years. I am an accomplished Clinical Psychologist dedicated to inspiring you toward a greater sense of meaning, satisfaction, & fulfillment. I work collaboratively with you to overcome interpersonal challenges & equip you make important life decisions using proven strategies for emotion regulation, mindfulness , acceptance, interpersonal effectiveness, couples and relationship conflict, communication, problem solving, and decision making.
(02) 9100 0673 
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Sydney, NSW 2000
Offers online therapy
Photo of Miriam Foong, Counsellor in Sydney, NSW
Miriam Foong
Counsellor, PACFA
Verified
I would love to work with clients who would like to grow in self awareness and become more connected to their authentic self. I can partner with you to discover your goals and achieve them. I have a person centred approach with a various number of modalities I can draw from including life coaching, solution focused, strengths based, mindfulness , attachment based therapy, CBT, creative expression and narrative therapy. I am passionate about the LGBTQIA+ community, as personally being a part of this community I understand a lot of the challenges that can go along with it and I offer a safe space for clients to be their authentic self.
(02) 7804 4040 
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Sydney, NSW 2000
Offers online therapy
Photo of Anne Reilly-Couples Therapy-Buddhist Psychotherapy in Sydney, NSW
Anne Reilly-Couples Therapy-Buddhist Psychotherapy
I support personal growth, insight and self care through mindfulness and awareness.
I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
(02) 9159 6623 
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Sydney, NSW 2000
Offers online therapy
Photo of Nicole Langman, Psychologist in Sydney, NSW
Nicole Langman
Psychologist, MA, PsyBA - Clin. Psych
Verified
I aim to develop holistic and personalised treatment plans that incorporate polyvagal theory, attachment-based, somatic, mindfulness , parts work, and cognitive behavioural approaches.
I am an AHPRA registered Clinical Psychologist working with a variety of mental health, emotional and relational challenges. I have a particular interest in working with people experiencing longstanding mood and anxiety challenges, complex PTSD/trauma, dissociation, eating disorders, as well as relationship concerns. I value taking an evidence-based approach that engages with clients collaboratively and is tailored to individual needs.
(02) 9100 0946 
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Sydney, NSW 2000
Offers online therapy
Photo of Relaxation For Women - Stress Trauma PTSD, Counsellor in Sydney, NSW
Relaxation For Women - Stress Trauma PTSD
Counsellor, PhD, ACA-L1
Verified
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness , Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
(02) 9100 0776 
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Sydney, NSW 2000
Offers online therapy
Photo of Stacey Liras, Psychologist in Sydney, NSW
Stacey Liras
Psychologist, PsyBA General
Verified
She as undertaken extensive training in several key evidence based therapies, CBT, DBT and Mindfulness .
Stacey Liras is very passionate about raising awareness for mental health and breaking down the stigma. Her goal is to work with clients to develop strategies and to take effective action to help them break their problem patterns. She also work towards building resilience and self awareness. The basis of her approach is to listen deeply in order to understand each person's psychological issues and to map a treatment direction. She then link this to the relevant research on the most effective practices. She believes that people are naturally resilient and works with them to tap into their innate resources.
(02) 8038 4720 
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Sydney, NSW 2000
Offers online therapy
Photo of Venn Health, Psychologist in Sydney, NSW
Venn Health
Psychologist, MA, PsyBA General
Verified
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Couples Therapy (Level 1 trained), Motivational Interviewing, Mindfulness -Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
(02) 9100 0885 
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Sydney, NSW 2000
Offers online therapy
Photo of Sam Solly, Psychologist in Sydney, NSW
Sam Solly
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am a Clinical Psychologist specialising in anxiety, depression, trauma, mindfulness , attachment, self-compassion and body based therapies. I am currently running a Self-Compassion workshops in Fitzroy North to support people to build emotional resilience. This workshop will focus on how to tame the inner-critic and learn skills to sooth and ease toxic inner criticisms while promoting confidence and inner strength.
 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of FIT to LIVE Psychology Svcs Aleksander Gisbert, Psychologist in Sydney, NSW
FIT to LIVE Psychology Svcs Aleksander Gisbert
Psychologist
Verified
Our therapies: Cognitive Behaviour Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Internal Family Systems.
Treatment for: WEIGHT WISE PACKAGE. The Covid lockdown has affected people’s health in isolation and increased sedentarism. Start your package for healthy mind in healthy body. Deal with anxiety, depression, weight loss and eating disorders, pain management, relationship issues, sleep disorders and work related stressors. Work Development Orders, Workers Compensation Cases and rehabilitation (SIRA approved). As Health Professionals we assist people in the community that remain isolated due to unprecedented and adverse circumstances. Medicare bulkbilling for clients with financial difficulties and Online Therapy.
(02) 8294 5960 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Vivienne Marie De Valentin, Counsellor in Sydney, NSW
Vivienne Marie De Valentin
Counsellor, ACA-L1
Verified
My journey has led me to mindfulness /meditation and all that this skill brings to therapy as well as the belief that trauma underpins most conditions and therefore I am learning EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 2 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief etc but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
(02) 5941 6485 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Timothea Goddard, Psychotherapist in Sydney, NSW
Timothea Goddard
Psychotherapist, PACFA
Verified
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
(02) 8294 5830 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Holistic Psychology for Women, Psychologist in Sydney, NSW
Holistic Psychology for Women
Psychologist, MA, PsyBA General
Verified
I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive Psychology and meditation.
We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.
(08) 7008 9958 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Suzette Goldwasser, Psychologist in Sydney, NSW
Suzette Goldwasser
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Suzette has a flexible approach and integrates a variety of modalities including CBT, ACT, Internal Family Systems, Schema Therapy, and mindfulness based approaches.
Dr. Suzette Goldwasser is a clinical psychologist with a warm, compassionate and approachable style.​ Her areas of interest include: anxiety, social anxiety, depression and mood disorders, binge eating, relationship problems, self-esteem and identity concerns, stress management, and adjustment to major life changes. Suzette has experienced significant transitions in her life, living in different countries and changing careers. She came to the psychology profession after many years of government and corporate experience in engineering. These have given her valuable insight into embracing change and being challenged by life events.
(03) 7003 2866 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Nicki Paull, Counsellor in Sydney, NSW
Nicki Paull
Counsellor, ACA-L1
Verified
I offer mindfulness -based ongoing therapeutic training, as well as a strengths-based approach to personal healing and growth with single-sessions.
Are you struggling with stress, anxiety or relational tension or abuse? Maybe you feel as if you’ve lost direction and don’t even know who you are any more? Or you feel like you’ve tried everything to cope and get over it and still feel lost, anxious and lonely? Or worse – traumatised and can’t get out of bed or handle yourself well in public? Maybe you are struggling to make decisions and move forward. Or you want to enrich and simplify your life, and just want to talk it through with someone unbiased?
(03) 4320 5004 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Chrissy Antonopoulos, Psychologist in Sydney, NSW
Chrissy Antonopoulos
Psychologist, PsyBA Prov
Verified
I work within a trauma informed framework using evidence based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness based therapies, polyvagul approaches, among others.
I am a Provisional Psychologist, with experience working with people from a variety of backgrounds. I have an interest in anxiety disorders, mood disorders, psychotic disorders, stress management, grief and loss, trauma and bullying. I also have a passion for working with people who have disabilities (including those on the NDIS), whether that be physical or intellectual, or who have a chronic health condition. Alongside this, working with families and carers to ensure everyone is supported to fulfill their potential.
(02) 9053 4329 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Belle Higgins, Counsellor in Sydney, NSW
Belle Higgins
Counsellor, ACA-L1
Verified
Belle is a compassionate Therapist & Clinical Counsellor who uses a practical blend of therapy and mindfulness to create meaning – and lasting change. By boosting your confidence and building resilience. Belle can help you to feel more satisfied in life. The tools and strategies acquired through counselling enable Belle’s clients to move forward and live meaningful, authentic lives. Belle can help you come to recognise unhelpful patterns, disconnect present issues from the past, and move forward confidently towards your goals to heal, grow and change.
(02) 4062 9458 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Fox Psychology, Psychologist in Sydney, NSW
Fox Psychology
Psychologist, MA, PsyBA General
Verified
I am a Sydney-based author and registered psychologist with a masters degree in psychology. I believe that overcoming issues like anxiety and depression are best tackled on multiple fronts. These include: undertaking cardiovascular exercise, challenging and learning to release your negative thoughts and beliefs, changing your diet, practicing mindfulness and meditation as well as talking to someone who can provide the right kind of empathy and support while you figure things out. I am also an experienced and trained couples and relationship counsellor and I have a level 2 Gottman credential.
(02) 9159 6042 
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Office is near:
Sydney, NSW 2000
Offers online therapy


See more therapy options for Sydney

Mindfulness-Based (MBCT) Counsellors
For clients in Sydney with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Sydney can help with issues like anxiety and depression in their role as Sydney MBCT counsellors.