Self Esteem Counselling in Blacksmiths, NSW
Kristy Singh
Counsellor, PACFA
Verified Verified
Blacksmiths, NSW 2281
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Sandy Toes Holistic Health
Counsellor, ACA-L2
Verified Verified
Blacksmiths, NSW 2281
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
Lauren Freele Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Blacksmiths, NSW 2281
Lauren uses a person centered approach to therapy, meaning she places importance on getting to know you, your needs, and your strengths before tailoring they style of therapy to suit the individual. Lauren works with individuals and couples for all issues, specifically interpersonal relationship issues, trauma, and an array of mental health diagnosis.
Lauren uses a person centered approach to therapy, meaning she places importance on getting to know you, your needs, and your strengths before tailoring they style of therapy to suit the individual. Lauren works with individuals and couples for all issues, specifically interpersonal relationship issues, trauma, and an array of mental health diagnosis.
More Than This Counselling
Counsellor, ACA-L1
Verified Verified
Blacksmiths, NSW 2281 (Online Only)
Hi, I'm Chris, I'm a registered counsellor. I am here to listen to you without judgement, and help you work through your issues in a way that is personalised to you. I offer online and telephone counselling Australia-wide for people that have difficulty getting to a physical office due to living too far away or not having time. I also offer after-hours sessions so there is no need to take time off work. I am a qualified counsellor with over 5 years experience in mental health issues including depression and anxiety. I cater for anyone who wants support with in their issues and anyone who wants to improve their lives.
Hi, I'm Chris, I'm a registered counsellor. I am here to listen to you without judgement, and help you work through your issues in a way that is personalised to you. I offer online and telephone counselling Australia-wide for people that have difficulty getting to a physical office due to living too far away or not having time. I also offer after-hours sessions so there is no need to take time off work. I am a qualified counsellor with over 5 years experience in mental health issues including depression and anxiety. I cater for anyone who wants support with in their issues and anyone who wants to improve their lives.
More Therapists Nearby
Emma Flynn (Fax: 02 4910 9087)
Psychologist, PsyBA General
Verified Verified
Charlestown, NSW 2290
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
I'm here for you! Empowering you. Are you facing life challenges? From relationships, anxiety, stress, self-esteem, and emotional turmoil, navigating these complexities can be daunting. But you don't have to do it alone. As a compassionate, personable and authentic psychologist, I support adults, children, and teens, to overcome these obstacles. My approach is tailored to your unique needs, focusing on fostering healthy communication, understanding, and resilience for you and your family unit. Using evidence-based practices like Cognitive Behaviour Therapy (CBT) and Schema therapy.
Inner Balance Psychology
Psychologist, MPsych, FAPS
Verified Verified
Charlestown, NSW 2290
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
Hi. I'm Kylie Di Battista and I am a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a wide range psychological challenges including anxiety, depression, panic attacks and relationship problems. During sessions I aim to offer strategies to manage the immediate difficulties, and also to address the issues underlying a current problem which may arise from family conflict, a low sense of self-esteem or intergenerational trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation.
Amanda Rodd
Psychologist, PsyBA General
Verified Verified
Charlestown, NSW 2290
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Amanda tailors interventions for the individual's needs.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Amanda tailors interventions for the individual's needs.
Sean Andrew Gaddes
Counsellor
Verified Verified
Kahibah, NSW 2290
Hi There! My name is Sean, I am a newly registered counsellor, specialising in personal centred therapy, narrative based therapy and physical exercise. If you are a person who is interested in making changes, both physically and mentally, then I am the counsellor for you. As well as being a qualified strength coach, my counselling style is talk based, casual and relaxed, very non clinical to put it into perspective :).
Hi There! My name is Sean, I am a newly registered counsellor, specialising in personal centred therapy, narrative based therapy and physical exercise. If you are a person who is interested in making changes, both physically and mentally, then I am the counsellor for you. As well as being a qualified strength coach, my counselling style is talk based, casual and relaxed, very non clinical to put it into perspective :).
Atlas Counselling
Counsellor, PACFA
Verified Verified
Lake Macquarie, NSW 2283
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.
Stephanie Ernst
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Toronto, NSW 2283
Stephanie is a warm, compassionate listener who creates a safe, confidential space while helping you navigate challenges. She is empathetic in her personality. She'll work with you to form a therapy plan to suit your personal goals. She'll support you on your journey to a new self-awareness and change, using a person-centred approach and integrating modalities to help you navigate a healing path and make confident choices. Homework is an integral part of the process, and she uses a variety of modalities to help you progress.
Stephanie is a warm, compassionate listener who creates a safe, confidential space while helping you navigate challenges. She is empathetic in her personality. She'll work with you to form a therapy plan to suit your personal goals. She'll support you on your journey to a new self-awareness and change, using a person-centred approach and integrating modalities to help you navigate a healing path and make confident choices. Homework is an integral part of the process, and she uses a variety of modalities to help you progress.
Tamika Dwight-Scott
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Lake Macquarie, NSW 2283 (Online Only)
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.
Carla Bonetti
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Lake Macquarie, NSW 2283
Waitlist for new clients
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
Key Space Therapy Holly Anderson
Counsellor, ACA-L1
Verified Verified
Caves Beach, NSW 2281
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
Elizabeth (Liz) Williams
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Charlestown, NSW 2290
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
Sarah Cox
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Belmont, NSW 2280
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draws on techniques from a range of evidence-based practices.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draws on techniques from a range of evidence-based practices.
Dr Lisa Millar
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Charlestown, NSW 2290
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
Rebecca Saalfeld
Counsellor, PACFA
Verified Verified
Charlestown, NSW 2290
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams? Would you like to deepen your self awareness and authentic experience? Do you want to work in a way and at a pace determined by your needs? All sessions are mutually respectful and confidential.
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams? Would you like to deepen your self awareness and authentic experience? Do you want to work in a way and at a pace determined by your needs? All sessions are mutually respectful and confidential.
Chivers Counselling & Relationship Services
Counsellor, ACA-L2
Verified Verified
Lake Macquarie, NSW 2283
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Kas Herring
Counsellor, PACFA
Verified Verified
Toronto, NSW 2283
I am passionate about supporting people to connect deeply and authentically with their sense of self and relationships. I support clients to gain a deeper awareness of their situation, identify wants and dreams, process barriers and pain, in order to enhance well-being and relationships! I deeply value the therapeutic relationship and am compassionate, experiential, motivational and relational and offer this freely within my sessions so you may step into your best, true self all the time. I believe that with the right support, we have all it takes in our own bodies to grow and heal !
I am passionate about supporting people to connect deeply and authentically with their sense of self and relationships. I support clients to gain a deeper awareness of their situation, identify wants and dreams, process barriers and pain, in order to enhance well-being and relationships! I deeply value the therapeutic relationship and am compassionate, experiential, motivational and relational and offer this freely within my sessions so you may step into your best, true self all the time. I believe that with the right support, we have all it takes in our own bodies to grow and heal !
Blu Ripples
Counsellor, ACA-L2
Verified Verified
Lake Macquarie, NSW 2283
Katherine, the founder of Blu Ripples, is a remarkable Career Development Specialist and Counsellor. She offers seven highly-regarded Career Services that include Career Counselling, Consulting, Planning and Reports, Psychometric Assessment among others. Katherine's expertise, accreditations, and skills make her a trusted choice among clients. The non-clinical psychometric assessments offered aim to assist individuals in achieving their desired career goals. These assessments include aptitude, career interest, counseling and mental health, burnout, coping scales, personality type, learning style preferences, workplace personality.
Katherine, the founder of Blu Ripples, is a remarkable Career Development Specialist and Counsellor. She offers seven highly-regarded Career Services that include Career Counselling, Consulting, Planning and Reports, Psychometric Assessment among others. Katherine's expertise, accreditations, and skills make her a trusted choice among clients. The non-clinical psychometric assessments offered aim to assist individuals in achieving their desired career goals. These assessments include aptitude, career interest, counseling and mental health, burnout, coping scales, personality type, learning style preferences, workplace personality.
See more therapy options for Blacksmiths
Nearby Self Esteem Counsellors Searches for Blacksmiths
- Adamstown
- Belmont
- Cardiff
- Caves Beach
- Charlestown
- Kotara
- Lake Macquarie
- Morisset
- New Lambton
- Swansea
- Toronto
- Warners Bay
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.