Narrative Counselling in Glenhaven, NSW

Photo of Jenny Maree Thomas - Pathways Consulting, PACFA, Psychotherapist
Pathways Consulting
Psychotherapist, PACFA
Verified Verified
Glenhaven, NSW 2156
Are you wanting to progress in life and in your relationships? Perhaps you or your relationship may feel stuck and at times things seem unmanageable. You may feel like you are going around a round-about and finding it difficult to make an exit in another direction! Perhaps you just want to have a chat to work through a current or past issue or concern? If yes, then individual or couples therapy may assist. I provide a supportive & safe place so that you can have a chat and talk about what it is going on in your life.
Are you wanting to progress in life and in your relationships? Perhaps you or your relationship may feel stuck and at times things seem unmanageable. You may feel like you are going around a round-about and finding it difficult to make an exit in another direction! Perhaps you just want to have a chat to work through a current or past issue or concern? If yes, then individual or couples therapy may assist. I provide a supportive & safe place so that you can have a chat and talk about what it is going on in your life.
(02) 8403 0406 View (02) 8403 0406
Photo of Susana Newcombe, PsychD, ACA-L2, Counsellor
Susana Newcombe
Counsellor, PsychD, ACA-L2
Verified Verified
2 Endorsed
Glenhaven, NSW 2156
Susana is a caring and compassionate therapist committed to helping clients understand how their thoughts and emotions affect their actions. If you or your child are facing challenges, rest assured that your concerns will be treated with sensitivity and understanding, providing unconditional support, empathy, and care. Susana has experience working with children, adolescents, and adults dealing with a range of social and emotional difficulties, including trauma, anxiety, depression, ADHD, OCD, ODD, and school-related issues.
Susana is a caring and compassionate therapist committed to helping clients understand how their thoughts and emotions affect their actions. If you or your child are facing challenges, rest assured that your concerns will be treated with sensitivity and understanding, providing unconditional support, empathy, and care. Susana has experience working with children, adolescents, and adults dealing with a range of social and emotional difficulties, including trauma, anxiety, depression, ADHD, OCD, ODD, and school-related issues.
(02) 8403 1537 View (02) 8403 1537
Photo of Sophie Rachel De Vries - Sydney Hills Counselling, PACFA, Counsellor
Sydney Hills Counselling
Counsellor, PACFA
Verified Verified
Glenhaven, NSW 2156
Hello and welcome. I am a Registered Clinical Counsellor specialising in trauma, anxiety, Family and Domestic Violence, depression, parenting issues, LGBTQ+, infertility, grief and loss, and relationship/separation issues for individuals and families. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your own unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
Hello and welcome. I am a Registered Clinical Counsellor specialising in trauma, anxiety, Family and Domestic Violence, depression, parenting issues, LGBTQ+, infertility, grief and loss, and relationship/separation issues for individuals and families. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your own unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
(02) 9159 6277 View (02) 9159 6277
Photo of Hitika Bhatia - Blossoming Minds Therapy, ACA-L3, Psychotherapist
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
Glenhaven, NSW 2156
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Saleha Abbasi Psychologist - Scopic Care Family Services and Therapy, MA, PsyBA General, Psychologist
Scopic Care Family Services and Therapy
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Glenhaven, NSW 2156
My name is Saleha Abbasi and I am a general psychologist offering in-person and online appointments on weekdays and weekends. I work with children, adolescents and adults offering a teamwork approach to understand your challenges and what you need from therapy. A treatment plan based on your specific needs and goals is created to help you achieve exactly what you are looking for.
My name is Saleha Abbasi and I am a general psychologist offering in-person and online appointments on weekdays and weekends. I work with children, adolescents and adults offering a teamwork approach to understand your challenges and what you need from therapy. A treatment plan based on your specific needs and goals is created to help you achieve exactly what you are looking for.
(02) 4504 0373 View (02) 4504 0373

More Therapists Nearby

Photo of Nam-Hee Kim Pellegrin, MPsych, PsyBA General, Psychologist
Nam-Hee Kim Pellegrin
Psychologist, MPsych, PsyBA General
Verified Verified
Pymble, NSW 2073
Nam-Hee is also trained in therapeutic approaches including Cognitive Behaviour Therapy, Narrative Therapy, and Eye Movement Desensitisation Reprocessing (EMDR) Therapy.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Nam-Hee is also trained in therapeutic approaches including Cognitive Behaviour Therapy, Narrative Therapy, and Eye Movement Desensitisation Reprocessing (EMDR) Therapy.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
(02) 7804 4070 View (02) 7804 4070
Photo of Tony Monaghan, MPsych, Australian Association of Psychologists - Member, Psychologist
Tony Monaghan
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Baulkham Hills, NSW 2153
We can create a narrative that makes sense to you, about "why" and how these things are connected.
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
We can create a narrative that makes sense to you, about "why" and how these things are connected.
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
(02) 8609 3937 View (02) 8609 3937
Photo of Nathan Joel Green, AASW, Clinical Social Work/Therapist
Nathan Joel Green
Clinical Social Work/Therapist, AASW
Verified Verified
Hornsby, NSW 2077  (Online Only)
Nathan has experience in delivering various therapies, including Trauma Therapy, Narrative Therapy, Grief and Loss Therapy, Family Therapy, Cognitive Behavioural Therapy, RET and Acceptance and Commitment Therapy.
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
Nathan has experience in delivering various therapies, including Trauma Therapy, Narrative Therapy, Grief and Loss Therapy, Family Therapy, Cognitive Behavioural Therapy, RET and Acceptance and Commitment Therapy.
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
(02) 9100 0450 View (02) 9100 0450
Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Hornsby, NSW 2077
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Sasha MacBride - Nationwide Grief Counselling, AASW, Clinical Social Work/Therapist
Nationwide Grief Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Wahroonga, NSW 2076  (Online Only)
I work with children, adolescents, adults and older people using person centred, narrative, trauma informed practices and am experienced in a range of modalities and theories.
Hi! My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you 'stuck' in your grief, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel happy again?
I work with children, adolescents, adults and older people using person centred, narrative, trauma informed practices and am experienced in a range of modalities and theories.
Hi! My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you 'stuck' in your grief, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel happy again?
(02) 9100 0767 View (02) 9100 0767
Photo of Inonge Mubita, MC, ACA-L2, Counsellor
Inonge Mubita
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Baulkham Hills, NSW 2153  (Online Only)
I am an integrative Counsellor/Psychotherapist who uses proven approaches such as Motivational Interviewing, Person-Centred Therapy, ACT, CBT, Narrative Therapy, Solution-focused, and strengths-based psychology within a trauma-informed framework.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
I am an integrative Counsellor/Psychotherapist who uses proven approaches such as Motivational Interviewing, Person-Centred Therapy, ACT, CBT, Narrative Therapy, Solution-focused, and strengths-based psychology within a trauma-informed framework.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
(02) 9538 7213 View (02) 9538 7213
Photo of Jane Kennedy, MC, ACA-L2, Counsellor
Jane Kennedy
Counsellor, MC, ACA-L2
Verified Verified
Bella Vista, NSW 2153
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
(02) 7804 4200 View (02) 7804 4200
Photo of Rakib Islam, ACA-L2, Psychotherapist
Rakib Islam
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Marrickville, NSW 2204
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
(02) 9100 0026 View (02) 9100 0026
Photo of Fayez Ramzy Nour, ACA-L4, Counsellor
Fayez Ramzy Nour
Counsellor, ACA-L4
Verified Verified
Blacktown, NSW 2148
Depending on the unique needs and aims of each client, Fayez may draw on a range of counselling methods, including, but not exclusive to: Mindfulness-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Psychotherapy, Psychodynamic Therapy, Emotional Intelligence Therapy, etc.
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
Depending on the unique needs and aims of each client, Fayez may draw on a range of counselling methods, including, but not exclusive to: Mindfulness-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Psychotherapy, Psychodynamic Therapy, Emotional Intelligence Therapy, etc.
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
(02) 9158 6543 View (02) 9158 6543
Photo of Praveena Rajeswaran, MPsych, PsyBA - Clin. Psych, Psychologist
Praveena Rajeswaran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Castle Hill, NSW 2154
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
(02) 7804 4048 View (02) 7804 4048
Photo of Malika Ferry - Freedom Psychology and Life Coaching, MPsych, PsyBA General, Psychologist
Freedom Psychology and Life Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Castle Hill, NSW 2154
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 17 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 17 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
(02) 9100 0395 View (02) 9100 0395
Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, MC, PACFA, Counsellor
Robyn Bowman Counselling
Counsellor, MC, PACFA
Verified Verified
Kings Langley, NSW 2147
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, grief and loss, anger, or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Norwest and Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, grief and loss, anger, or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Norwest and Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
(02) 8609 3783 View (02) 8609 3783
Photo of Christine Kim - Christine Kim Principal Psychologist, PsyBA General, Psychologist
Christine Kim Principal Psychologist
Psychologist, PsyBA General
Verified Verified
Epping, NSW 2121
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
(02) 8806 0035 View (02) 8806 0035
Photo of Helen Stringer - Interwoven Sandplay Counselling, ACA-L2, Counsellor
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Verified Verified
Marsden Park, NSW 2765
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
(02) 4703 5045 View (02) 4703 5045
Photo of Peter Huang, MC, PACFA, Counsellor
Peter Huang
Counsellor, MC, PACFA
Verified Verified
2 Endorsed
Dundas Valley, NSW 2117
Peter understand messiness of life and how perfectly imperfect we as humans are. Peter believes that there is always strength and hope to be found in every circumstance. Peter’s counselling style is to journey with you to help process all that is going on, celebrate the wins, grieve the loss, rediscover who you are, engage in desired behaviour changes.
Peter understand messiness of life and how perfectly imperfect we as humans are. Peter believes that there is always strength and hope to be found in every circumstance. Peter’s counselling style is to journey with you to help process all that is going on, celebrate the wins, grieve the loss, rediscover who you are, engage in desired behaviour changes.
(02) 7804 4861 View (02) 7804 4861

See more therapy options for Glenhaven

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.