Feminist Counselling in Lindfield, NSW
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I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
Tara - Cathartic Collaborations
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Sydney, NSW 2000
My practice framework encompasses neurodivergent affirming strengths based methods, harm reduction, trauma informed approaches, anti-oppressive practices, feminist theory, and systemic practice.
Immediate availability for NDIS and Private (self funded) referrals. Hello! I'm Tara (they/them) and I provide therapeutic support in person in Nundah, Brisbane or telehealth Australia wide. I am queer, neurodivergent (Autism & ADHD) and non-binary. I'm passionate about providing therapeutic support to neurodivergent (particularly Autistic folks & ADHDers) and LGBTQIA+ adolescents and adults.
My practice framework encompasses neurodivergent affirming strengths based methods, harm reduction, trauma informed approaches, anti-oppressive practices, feminist theory, and systemic practice.
Immediate availability for NDIS and Private (self funded) referrals. Hello! I'm Tara (they/them) and I provide therapeutic support in person in Nundah, Brisbane or telehealth Australia wide. I am queer, neurodivergent (Autism & ADHD) and non-binary. I'm passionate about providing therapeutic support to neurodivergent (particularly Autistic folks & ADHDers) and LGBTQIA+ adolescents and adults.
My practice draws from feminist, attachment and trauma theory, and I use a number of different types of therapies in session depending on client need and what works for them.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
My practice draws from feminist, attachment and trauma theory, and I use a number of different types of therapies in session depending on client need and what works for them.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Sydney, NSW 2000
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I draw on evidence-based methods such as client-centred, trauma-informed, solution-focused, and feminist approaches.
I hold a Master’s degree in Psychotherapy and Counselling and have extensive professional experience as a counsellor, specialising in supporting adults and adolescents through a range of mental health concerns. I am certified by PACFA as a Certified Practicing Counsellor, and I am dedicated to serving clients of all ages and backgrounds. At the heart of my practice is a commitment to providing a nurturing environment where clients can freely explore, understand, and express their life needs. I approach counselling with deep compassion, empathy, and a non-judgmental attitude, aiming to foster collaboration and effective solutions.
I draw on evidence-based methods such as client-centred, trauma-informed, solution-focused, and feminist approaches.
I hold a Master’s degree in Psychotherapy and Counselling and have extensive professional experience as a counsellor, specialising in supporting adults and adolescents through a range of mental health concerns. I am certified by PACFA as a Certified Practicing Counsellor, and I am dedicated to serving clients of all ages and backgrounds. At the heart of my practice is a commitment to providing a nurturing environment where clients can freely explore, understand, and express their life needs. I approach counselling with deep compassion, empathy, and a non-judgmental attitude, aiming to foster collaboration and effective solutions.
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
Counselling Autistic Adults
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Hunters Hill, NSW 2110 (Online Only)
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
Are you recovering from trauma, oppression or psychological abuse? Do you need support to heal and take charge of your life, creating wellbeing and freedom. If you are living with distress, anxiety, co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent and healing parent child dynamics. Trans and gender diverse people are welcome along with all people from LGBTIQA+ communities.
Are you recovering from trauma, oppression or psychological abuse? Do you need support to heal and take charge of your life, creating wellbeing and freedom. If you are living with distress, anxiety, co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent and healing parent child dynamics. Trans and gender diverse people are welcome along with all people from LGBTIQA+ communities.
Due to various reasons, and often reasons beyond our control, we might hide from ourselves ... in ourselves, or in other people. Depression, anxiety, grief ... We fall, we rise. We laugh, we love, but we feel anger and pain. In a conversation with another we could find our way out of this state. Recovery from trauma perhaps is not about forgetting the past; perhaps it's about expanding your Self, your narrative.
Due to various reasons, and often reasons beyond our control, we might hide from ourselves ... in ourselves, or in other people. Depression, anxiety, grief ... We fall, we rise. We laugh, we love, but we feel anger and pain. In a conversation with another we could find our way out of this state. Recovery from trauma perhaps is not about forgetting the past; perhaps it's about expanding your Self, your narrative.
Meg Carrigan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Glebe, NSW 2037
Waitlist for new clients
Engaging in therapy can be challenging and it’s important to find the right person for you. Here is some information about how I work. My aim is to help people understand how, when and why their symptoms developed. I look not only at the individual, but also at the the family and social systems they have been a part of, and the experiences that have shaped them. I help people build skills to manage current challenges and also to heal deeper childhood wounds and traumas. I identify and work with the unique strengths and inner wisdom of each person.
Engaging in therapy can be challenging and it’s important to find the right person for you. Here is some information about how I work. My aim is to help people understand how, when and why their symptoms developed. I look not only at the individual, but also at the the family and social systems they have been a part of, and the experiences that have shaped them. I help people build skills to manage current challenges and also to heal deeper childhood wounds and traumas. I identify and work with the unique strengths and inner wisdom of each person.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
The world is changing, not just on a macro scale concerning issues like climate change, globalisation and social media, but on a micro scale too; the way we identify personally in terms of intersectionality, sexuality and relationship orientation. Whilst there is an increasing awareness and growing acceptance of new and different ways of being in the world, we can also find a whole new set of complex challenges arise when we start to embody our true identity. Maybe these challenges are rooted in past trauma, negative core beliefs and self-talk, overwhelming emotions, unhelpful coping behaviours or ways of relating to others.
The world is changing, not just on a macro scale concerning issues like climate change, globalisation and social media, but on a micro scale too; the way we identify personally in terms of intersectionality, sexuality and relationship orientation. Whilst there is an increasing awareness and growing acceptance of new and different ways of being in the world, we can also find a whole new set of complex challenges arise when we start to embody our true identity. Maybe these challenges are rooted in past trauma, negative core beliefs and self-talk, overwhelming emotions, unhelpful coping behaviours or ways of relating to others.
Jess Hodges
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Sydney, NSW 2000 (Online Only)
Waitlist for new clients
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
DHM Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Terrey Hills, NSW 2084 (Online Only)
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
Michelle Lin
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Newtown, NSW 2042
Waitlist for new clients
I specialise in Anti-Oppressive Practice, relationships, self-growth and identity, search for meaning, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (domestic violence and structural oppression), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with individuals to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in counselling and helping professions.
I specialise in Anti-Oppressive Practice, relationships, self-growth and identity, search for meaning, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (domestic violence and structural oppression), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with individuals to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in counselling and helping professions.
Sam Forbes - Trauma Therapy Emdr Relationships Lgbt
Clinical Social Work/Therapist, AASW
Verified Verified
Sydney, NSW 2000
What would you like to be different in your life? Counselling can help. I've been a therapist for 30 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
What would you like to be different in your life? Counselling can help. I've been a therapist for 30 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
I know it takes a lot of courage to be here. You have made the first step to find a professional who will listen to you and support you. My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I know it takes a lot of courage to be here. You have made the first step to find a professional who will listen to you and support you. My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
See more therapy options for Lindfield
Feminist Counsellors
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.