Dialectical Behaviour (DBT) Therapists in Pietermaritzburg
Sineliso Thabethe
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
Melloney Smith
General Counsellor
Verified Verified
Pietermaritzburg 3200 (Online Only)
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
More Therapists Nearby
Nicola Jane Janks
General Counsellor
Verified Verified
Claremont 3201
In my work as a Specialist Wellness Counsellor, I am deeply committed to helping you unlock your fullest potential and well-being. My journey into mental health began as a young teen, captivated by the resilience of individuals who had overcome life's most challenging experiences. These stories weren't just inspiring -they lite a fire in me to be part of that transformative journey for others. With a foundation in psychology, reinforced by postgraduate study and complementary healing modalities, I offer a tailored approach that honors you as a whole person-not just a set of symptoms.
In my work as a Specialist Wellness Counsellor, I am deeply committed to helping you unlock your fullest potential and well-being. My journey into mental health began as a young teen, captivated by the resilience of individuals who had overcome life's most challenging experiences. These stories weren't just inspiring -they lite a fire in me to be part of that transformative journey for others. With a foundation in psychology, reinforced by postgraduate study and complementary healing modalities, I offer a tailored approach that honors you as a whole person-not just a set of symptoms.
Online Therapists
Fathima Khatib
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Berea 4083
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
Khanyisisa Professional and Wellness Consultancy
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban 4001
Christian Counselling; Coaching Cognitive Behavioural (CBT); Compassion Focused Culturally Sensitive Dialectical Behaviour (DBT); Emotionally Focused Family / Marital Family Systems; Forensic Psychology; Interpersonal Mindfulness-Based (MBCT).
At Khanyisisa PWC we are open minded and like to view our clients from a holistic perspective - understanding that emotional and psychological problems are not as a result of personal weakness but rather a result of a combination of biological, psychological, social and spiritual factors which if left unattended they lead to mental health problems. As Psychologists we are experienced in treating a range of mood, behavioral and personality disorders both for children and adults. A psychological evaluation and clinical assessment may be helpful in identifying the presenting problem and developing a tailored solution for your needs!
Christian Counselling; Coaching Cognitive Behavioural (CBT); Compassion Focused Culturally Sensitive Dialectical Behaviour (DBT); Emotionally Focused Family / Marital Family Systems; Forensic Psychology; Interpersonal Mindfulness-Based (MBCT).
At Khanyisisa PWC we are open minded and like to view our clients from a holistic perspective - understanding that emotional and psychological problems are not as a result of personal weakness but rather a result of a combination of biological, psychological, social and spiritual factors which if left unattended they lead to mental health problems. As Psychologists we are experienced in treating a range of mood, behavioral and personality disorders both for children and adults. A psychological evaluation and clinical assessment may be helpful in identifying the presenting problem and developing a tailored solution for your needs!
Kerry Anderson
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Chelmsfordville 3610
I work with anyone suffering from psychological distress. Whether it be from adverse life circumstances, trauma, relational difficulties or more severe mental disorders.
I work with anyone suffering from psychological distress. Whether it be from adverse life circumstances, trauma, relational difficulties or more severe mental disorders.
Nicole Van Wyk
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
Hannah Grace Tedder
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Hillcrest 3610
Working with diverse populations, including children, adolescents, and adults, my goal is to see you living boldly and pursuing freedom. My style of counselling is not a one-size-fits-all approach - I prefer to use my skills to fit your story, rather than fitting your story into my skill set. If freedom is the goal, then we need to understand what you need, where you want to go, and what's getting in the way. I'm here to help you understand, and extricate yourself from those "stuck" patterns that leave you feeling unfulfilled, disappointed and discouraged.
Working with diverse populations, including children, adolescents, and adults, my goal is to see you living boldly and pursuing freedom. My style of counselling is not a one-size-fits-all approach - I prefer to use my skills to fit your story, rather than fitting your story into my skill set. If freedom is the goal, then we need to understand what you need, where you want to go, and what's getting in the way. I'm here to help you understand, and extricate yourself from those "stuck" patterns that leave you feeling unfulfilled, disappointed and discouraged.
Lauren Anne Calder
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Umhlanga Ridge 4319
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Shaista Hamid
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Westville 3629 (Online Only)
My ideal client is someone I can help navigate their journey of pain or difficulties through a mood disorder like depression, anxiety, trauma, bereavement or adjustment. Be it adjustment to a newly diagnosed disease or a chronic disorder or a new born baby and motherhood I am here to guide you so that you are not alone. Combating gender affirmation issues, why not let me help.
My ideal client is someone I can help navigate their journey of pain or difficulties through a mood disorder like depression, anxiety, trauma, bereavement or adjustment. Be it adjustment to a newly diagnosed disease or a chronic disorder or a new born baby and motherhood I am here to guide you so that you are not alone. Combating gender affirmation issues, why not let me help.
Dr. Sibusiso Dumisani Mhlongo
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Kwamashu 4359
Most people are faced with mental health issues as the result of childhood traumas, family background , spirituality and cultural issues and poor socio-economic conditions. People need to be assisted in understanding how childhood experiences influences their coping skills. They need to be able to identify, acknowledge and manage emotions associated with past memories and thoughts. They need someone to listen to them without judging them, understanding their cultural background and relationships dynamics.
Most people are faced with mental health issues as the result of childhood traumas, family background , spirituality and cultural issues and poor socio-economic conditions. People need to be assisted in understanding how childhood experiences influences their coping skills. They need to be able to identify, acknowledge and manage emotions associated with past memories and thoughts. They need someone to listen to them without judging them, understanding their cultural background and relationships dynamics.
Anathi Kwinana
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Umhlanga 4319
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Gina Sim Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
Steven Paul Chiaberta
General Counsellor
Verified Verified
Pennington 4184
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
Nqobile Nontobeko Maphumulo
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
La Lucia 4051
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
Sithabile Ndlovu
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Berea 4001
Clinical Psychologist with demonstrated experience in mental health care having worked in a Psychiatric Hospital, Employee Wellness, Institution of Higher Learning and Private Practice.
Clinical Psychologist with demonstrated experience in mental health care having worked in a Psychiatric Hospital, Employee Wellness, Institution of Higher Learning and Private Practice.
Lisa Nicholas
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Durban North 4051
Waitlist for new clients
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
Hameeda Bassasuleman
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban 4001 (Online Only)
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
Dr. Sibusiso Dumisani Mhlongo
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Umhlanga 4320
Professional encounter that pays more attention to person's wholistic wellbeing and diverse cultural background. Listen with empathy and none judgemental. Helping individual to achieve sense of emotional stability, self motivation and empowerment.
Professional encounter that pays more attention to person's wholistic wellbeing and diverse cultural background. Listen with empathy and none judgemental. Helping individual to achieve sense of emotional stability, self motivation and empowerment.
Vanessa Olivia Wright
Psychologist, HPCSA - Couns. Psych.
Verified Verified
Berea 4083
People seek therapy for a variety of reasons; some people seek it because they have felt depressed, anxious or angry for a long time. Others have been through a traumatic event, or have a problem that they need help navigating - they may be going through a divorce, feel overwhelmed by a new job, have lost a loved one, or are facing difficulties in raising their children. Some people just want to gain a deeper understanding of themselves. Whether it is through individual/play/couple or family therapy, I help people to work through such issues in a supportive and non-judgemental environment.
People seek therapy for a variety of reasons; some people seek it because they have felt depressed, anxious or angry for a long time. Others have been through a traumatic event, or have a problem that they need help navigating - they may be going through a divorce, feel overwhelmed by a new job, have lost a loved one, or are facing difficulties in raising their children. Some people just want to gain a deeper understanding of themselves. Whether it is through individual/play/couple or family therapy, I help people to work through such issues in a supportive and non-judgemental environment.
See more therapy options for Pietermaritzburg
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Pietermaritzburg
See More Dialectical Behaviour (DBT) CounsellorsNearby Searches for Pietermaritzburg
See More CounsellorsDialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.