Weight Loss Therapists in Centurion
I accompany you on your journey to develop and improve your individual, family and work relationships in a scientific and practical individualised way. Through, exploring the root cause of each dynamic situation before creating a do-able plan together to address each problem.
I accompany you on your journey to develop and improve your individual, family and work relationships in a scientific and practical individualised way. Through, exploring the root cause of each dynamic situation before creating a do-able plan together to address each problem.
Welcome to my practice, where I offer a compassionate and non-judgmental space for individuals from all walks of life. Whether you're facing stress, relationship difficulties, career transitions, or personal growth challenges, I am here to support you on your journey. Together, we will explore effective coping strategies, work on enhancing your well-being, and help you achieve a sense of balance in your life.
Welcome to my practice, where I offer a compassionate and non-judgmental space for individuals from all walks of life. Whether you're facing stress, relationship difficulties, career transitions, or personal growth challenges, I am here to support you on your journey. Together, we will explore effective coping strategies, work on enhancing your well-being, and help you achieve a sense of balance in your life.
Senzekile Shongwe is a trusted Mental Health Counsellor, EAP Specialist, Key note speaker and Founder of a leading wellness organisation. With 10+ years of experience, she offers compassionate, practical support for personal development, depression, anxiety, relationships, trauma, and workplace stress. She has worked with top corporates including KPMG, Vodacom, Mr Price, EY, Mazars, and South Deep Mine. Known for her warm, intuitive style, Senzekile helps clients feel seen, supported, and empowered.
Senzekile Shongwe is a trusted Mental Health Counsellor, EAP Specialist, Key note speaker and Founder of a leading wellness organisation. With 10+ years of experience, she offers compassionate, practical support for personal development, depression, anxiety, relationships, trauma, and workplace stress. She has worked with top corporates including KPMG, Vodacom, Mr Price, EY, Mazars, and South Deep Mine. Known for her warm, intuitive style, Senzekile helps clients feel seen, supported, and empowered.
My ideal client is someone who is navigating a significant personal, emotional, or life transition and is seeking a safe, non-judgmental space to understand themselves more deeply. They may be struggling with issues such as anxiety, stress, burnout, self-esteem concerns, relationship difficulties, trauma, or the emotional weight of family and social pressures. Often, they arrive feeling overwhelmed, misunderstood, or stuck aware that something needs to shift but unsure of where to begin.
Their needs centre around being genuinely heard, validated, and provided with a therapeutic relationship they can trust.
My ideal client is someone who is navigating a significant personal, emotional, or life transition and is seeking a safe, non-judgmental space to understand themselves more deeply. They may be struggling with issues such as anxiety, stress, burnout, self-esteem concerns, relationship difficulties, trauma, or the emotional weight of family and social pressures. Often, they arrive feeling overwhelmed, misunderstood, or stuck aware that something needs to shift but unsure of where to begin.
Their needs centre around being genuinely heard, validated, and provided with a therapeutic relationship they can trust.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
Feeling overwhelmed, anxious, or burnt out? You’re not alone and you don’t have to go through it alone. I specialize in helping individuals manage stress, anxiety, burnout, trauma, and life transitions, with a practical, compassionate approach to wellness.
Whether you’re struggling with emotional overload, relationship issues, grief, or self-doubt, I help you reconnect with your inner strength, develop tools for resilience, and find clarity. My focus is client-centred, and I draw from proven techniques that promote long-term well-being.
I offer online and in-person sessions in Centurion. Sessions are private, supportive, and fully
Feeling overwhelmed, anxious, or burnt out? You’re not alone and you don’t have to go through it alone. I specialize in helping individuals manage stress, anxiety, burnout, trauma, and life transitions, with a practical, compassionate approach to wellness.
Whether you’re struggling with emotional overload, relationship issues, grief, or self-doubt, I help you reconnect with your inner strength, develop tools for resilience, and find clarity. My focus is client-centred, and I draw from proven techniques that promote long-term well-being.
I offer online and in-person sessions in Centurion. Sessions are private, supportive, and fully
I am a registered counsellor with the ASCHP with 25 years of counselling experience
I am a registered counsellor with the ASCHP with 25 years of counselling experience
I am a registered counselor. I believe that change starts when you acknowledge the fact that something must be done and you work towards bringing the change you need. I uphold the required ethical conduct and a safe space which gives the client the freedom to Express themselves in the way they feel comfortable.
I am a registered counselor. I believe that change starts when you acknowledge the fact that something must be done and you work towards bringing the change you need. I uphold the required ethical conduct and a safe space which gives the client the freedom to Express themselves in the way they feel comfortable.
Is it really work if one loves what they do? The reason I became a Social Worker was because I never wanted to work a day in my life but to love what I do. It has always been my desire to help people find solutions to their life problems and I sought for a profession that covered all aspects of human behaviour, i. e psychology, sociology, culture, spiritual & therapy. Now 13 years later, I have never looked back. My experience with clients from diverse backgrounds has been a humbling journey not to mention fulfilling. I continue to hone my craft through continuous professional development to remain relevant to my clients.
Is it really work if one loves what they do? The reason I became a Social Worker was because I never wanted to work a day in my life but to love what I do. It has always been my desire to help people find solutions to their life problems and I sought for a profession that covered all aspects of human behaviour, i. e psychology, sociology, culture, spiritual & therapy. Now 13 years later, I have never looked back. My experience with clients from diverse backgrounds has been a humbling journey not to mention fulfilling. I continue to hone my craft through continuous professional development to remain relevant to my clients.
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Serves Area
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
More Therapists Nearby
I am a registered Clinical Psychologist in private practice in Randpark Ridge. I specialise in working with children, adolescents and adults in individual psychotherapy, from a psychodynamic perspective. Psychodynamic therapy is a therapy approach that helps a person to understand and resolve the problems that they are experiencing by developing insight into their inner world and increasing awareness of how our feelings, thoughts and behaviour influence our past and present relationships, with ourselves and others.
I am a registered Clinical Psychologist in private practice in Randpark Ridge. I specialise in working with children, adolescents and adults in individual psychotherapy, from a psychodynamic perspective. Psychodynamic therapy is a therapy approach that helps a person to understand and resolve the problems that they are experiencing by developing insight into their inner world and increasing awareness of how our feelings, thoughts and behaviour influence our past and present relationships, with ourselves and others.
Alida Bonnet
Psychologist, MA, HPCSA - Couns. Psych.
4 Endorsed
Bryanston 2021
Waitlist for new clients
I work with teenagers, young adults and adults. I believe that every person would benefit from seeing a psychologist, when they are ready. This is a warm and empathic space where you can come as you are to gain support for working through whatever challenges you may face. It is a safe, judgement-free environment. I strive to create a collaborative partnership with my clients that aims to empower them to gain insight, find their existing resilience and resources of strength, and take action toward their true desired change.
I work with teenagers, young adults and adults. I believe that every person would benefit from seeing a psychologist, when they are ready. This is a warm and empathic space where you can come as you are to gain support for working through whatever challenges you may face. It is a safe, judgement-free environment. I strive to create a collaborative partnership with my clients that aims to empower them to gain insight, find their existing resilience and resources of strength, and take action toward their true desired change.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
Are you feeling stressed, lonely, angry, fearful or depressed? Are you struggling to achieve your goals and cope with your daily life? And, would you like to start living a fulfilling life with purpose and support? If you've answered yes to any of the above Please feel free to contact me to find out more about how I can assist you achieve your goals & improve your relationship with your partner, parents, colleagues or friends. I am a mental health practitioner & Accoucheur; I have special interest in assisting individuals and couples with: Counselling, emotional support, sexual and reproductive Wellness
Are you feeling stressed, lonely, angry, fearful or depressed? Are you struggling to achieve your goals and cope with your daily life? And, would you like to start living a fulfilling life with purpose and support? If you've answered yes to any of the above Please feel free to contact me to find out more about how I can assist you achieve your goals & improve your relationship with your partner, parents, colleagues or friends. I am a mental health practitioner & Accoucheur; I have special interest in assisting individuals and couples with: Counselling, emotional support, sexual and reproductive Wellness
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
Are you struggling with anxiety and depression, which have been exacerbated by bereavement? Or going through a divorce and have been experiencing domestic abuse in your previous relationship? Or turned to substance use as a coping mechanism and have recently experienced suicidal ideation? Do you need marital or premarital counselling? Or are you questioning your spiritual belief and feeling disconnected from your faith and values?
Are you struggling with anxiety and depression, which have been exacerbated by bereavement? Or going through a divorce and have been experiencing domestic abuse in your previous relationship? Or turned to substance use as a coping mechanism and have recently experienced suicidal ideation? Do you need marital or premarital counselling? Or are you questioning your spiritual belief and feeling disconnected from your faith and values?
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Dr. Nelmarie Boshoff
Psychologist, PhD, HPCSA - Couns. Psych.
Randpark Ridge 2169
Waitlist for new clients
I offer individual therapy in Afrikaans & English. I am a solution-orientated therapist who aims to assist clients in finding the best and most effective solution to their problem. I focus on creating a safe environment where clients can resolve past problems, deal more successfully with current life challenges and strive towards a more fulfilled future.
I offer individual therapy in Afrikaans & English. I am a solution-orientated therapist who aims to assist clients in finding the best and most effective solution to their problem. I focus on creating a safe environment where clients can resolve past problems, deal more successfully with current life challenges and strive towards a more fulfilled future.
Pako Counsellors was curated with your needs in mind. Our safe space is for those who wish to unburden themself, with professional assistance. We assist those struggling with emotional issues, depression, childhood trauma, relationship struggles, stress amd more. As a Wellness specialist and vegetarian for 15 years, I assist those who wish to transition to a greener and healthier lifestyle. I coach those who feel stuck and need a professional nudge towards the winning direction.
Pako Counsellors was curated with your needs in mind. Our safe space is for those who wish to unburden themself, with professional assistance. We assist those struggling with emotional issues, depression, childhood trauma, relationship struggles, stress amd more. As a Wellness specialist and vegetarian for 15 years, I assist those who wish to transition to a greener and healthier lifestyle. I coach those who feel stuck and need a professional nudge towards the winning direction.
Nearby Weight Loss Counsellors Searches for Centurion
- Brooklyn
- Bryanston
- Edenvale
- Fourways
- Hatfield
- Kempton Park
- Kyalami
- Midrand
- Pretoria
- Pretoria North
- Sandton
- Sunninghill
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.