Strength-Based Therapists in Milton, GA

I am passionate about cultivating relationships with adolescents and young adults and promoting a positive outlook for all areas of life. I understands the demands of life can sometimes become too heavy to carry, so my goal is to meet each client exactly where they are in their journey and walk beside them each step of the way. I have experience conducting individual, family, and group therapy in both inpatient and outpatient settings, focusing on areas such as anxiety, depression, trauma, and healthy relationships.

Therapy is one of those worthwhile challenges in life, but it should always help more than it hurts. I believe that each person has the ability to meet their goals inside of them already and I partner with clients to help them to identify their strengths and put them into motion to achieve their goals. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a holistic approach to meet clients right where they are with various planned or unplanned life changes. My goal is to help clients feel supported, safe, and empowered to achieve their goals.

Do you feel that you have to act like everything in your life is perfect when inside you are feeling overwhelming sadness, hopelessness, helplessness, or anxiety? Do you feel like getting out of bed every day is a struggle because your sadness keeps you from enjoying time with family and friends and putting on a “happy face” is just too difficult? Imagine waking up eager to take on life’s challenges, feeling confident that whatever problems you face, whether home, job or relationship, you have the ability to recognize and overcome them. Our past experiences can hinder us from living up to our potential.

Trauma, stress, grief, betrayal, loneliness, depression, and anxiety all lead to psychological distress which impacts our minds, bodies, and souls. I specialize in working with adults who struggle with anxiety, depression, bipolar, trauma and abuse recovery, and grief and loss. Our intimate relationships are crucial in promoting our wellbeing, yet sometimes those relationships become the source of our greatest pain. I also specialize in working with intimate relationship issues including infertility, communication, infidelity, divorce recovery, co-parenting, and blending of families.

I am a board-approved Licensed Professional Counselor Supervisor that offers a safe therapeutic environment for all served. I am licensed in the states of Georgia and Maryland. I provide mental health and addiction counseling services to geriatric, adults, adolescents, and children. These services include counseling to learn, accommodate, and overcome issues that negatively affect one's life and overall wellness for a greater quality of life.

I believe that, at our core, we all desire relationship. Unfortunately, things happen throughout our lives that can make it difficult to connect with others in a healthy way. In our attempt to avoid pain, we protect ourselves in ways that that leave us feeling isolated and alone – the exact opposite of what we want. I believe that when we are aware of what we’re doing and why, we have the power to change. I work with individuals, couples, and families.

I love working with adults, teenagers and families of all kinds. Individuals and families who are navigating the impacts of change, difference in neurotypes, changes in identity, loss, divorce or simply feeling disconnected can get stuck. Seeking support and finding time to dedicate to therapy is a brave first step in determining your course, and I honor you for it. As a queer, cis-woman, I welcome people of all backgrounds in my practice and have experience working with diverse populations including autistic individuals, people with ADD/ADHD, the LGBTQ+ community and immigrants.

My main focus is to help clients identify and build on their personal strengths so they can overcome the obstacles preventing them from realizing their full potential. My first priority when I meet with a client is to collaboratively establish therapy goals and determine what they would like to attain from the counseling process. Based on this information I personalize each session to help my clients achieve their goals. With every interaction, my goal is always the same: that you leave my office feeling that you were heard and validated.

Reaching your highest potential begins with intentional and courageous living, even in the midst of significant challenges and disappointments. Yet many often operate from a place of fear and doubt, preventing them from moving toward wholeness, self-confidence and purposeful living. Living courageously from a place of balance, intention, and purpose allows her clients to achieve wellness and reach their highest potential. Tiffany’s passion is creating a supportive, safe place for clients to experience connection and understanding. She explores the fears, perceptions & assumptions her clients have relied on through-out their lives.

Sometimes we find ourselves in a challenging season. With changes at home, struggles at school, parenting pitfalls, or increased stress, we can feel uncertain and discouraged. For kids, this can look like increased anxiety, fears, depression, loneliness, and anger. And these BIG feelings can surface as BIG behaviors wreaking havoc at home. As a parent, you need support too - guidance on how to care for your family’s emotional well-being while juggling all, and I mean ALL, the things and taking care of yourself too.

Are you worried that your teen daughter is stressed or depressed? Are you frustrated with the lack of communication or defiant behavior? Are you concerned about your teen's difficulties in regu? Modern teen-hood for girls is a very difficult time in life, one that needs a specific set of coping skills. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-worth in girls. Counseling can help teen girls to improve decision-making, managing stress, and learning coping strategies to better set them up for future success

Welcome to Medallion Therapy, where healing and innovation meet through the convenience of Telehealth services. "A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying." This poignant reflection from B.F. Skinner resonates deeply with those grappling with addiction—a challenge that is often misperceived as a string of personal failures rather than the medical condition it truly is. Addiction's complexity can confuse even those closest to us—family and friends who watch helplessly, misconstruing the situation due to its intricate and inconsistent nature.

I am now offering the choice between in person or online video counseling to help persons of all ages who feel anxious, overwhelmed, stressed or depressed. It's so important that you have a voice and your needs are met. What you want and need, first of all, is to be really heard and feel understood. I always begin by listening deeply. The journey of healing and change can be made a bit lighter when shared with a caring therapist. I provide supportive and interactive help to enable you, or your loved one, to overcome anxieties and fears. Together we can make your life and relationships better.

As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.

In a relaxed and productive environment, I guide people in how to experience a greater sense of fulfillment and satisfaction in their lives and relationships. I’ve been a licensed therapist for 25 years, and I specialize in couples counseling, stress and anxiety, men’s issues, and helping people who are just struggling with a general sense of dissatisfaction with life. I also specialize in working with partners of narcissists and adults who were impacted by having a narcissistic parent.

Are you struggling personally or professionally? Let's work together to resolve conflict, build on your strengths, improve communication and create meaningful connections. I have over 30 years of experience in private practice.

My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.

We all share an inherent need to feel safe and seen, and I deeply value the connection I share with each of my clients. My clients are teens, families, women, and couples (LGBTQI+ welcome). I graduated from NYU and have 15 years of experience supporting individuals, couples, families, and groups. Most potential clients reach out to me when struggling with self-worth, body image, disordered eating, trauma, panic, and depression. If you're interested in starting therapy with me, you will have a safe, confidential space to share and process your feelings, learn new coping strategies, and improve relationships.

Do you struggle with stress or unresolved pain from your past that affects your day-to-day life, relationships, and ability to move forward? Do you feel exhausted, overwhelmed, or even lost with figuring out what to do with your life because of how different your reality is from what you expected or hoped it would be? Do you feel stuck in the past, and find yourself wondering if things will ever get better? I believe that every person is a work-in-progress and there is hope for you to find peace and healing, no matter where you are on your journey!