Sports Performance Therapists in 25443
Jenny Bailey
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Shepherdstown, WV 25443
Serving adults, 18 years and up. I am a Nationally Certified Counselor, graduate of Liberty University, holding a Master’s in Clinical Mental Health Counseling. I use an integrative approach to counseling based on the unique needs of each client. Recognizing the strengths and resources one already has as well as the potential for change within the human spirit, I view individuals through a lens of positivity that guides the therapeutic experience. My professional experience includes culturally inclusive work with teens and adults. I also work with couples to improve communication, rebuild trust, and increase emotional connection.
Serving adults, 18 years and up. I am a Nationally Certified Counselor, graduate of Liberty University, holding a Master’s in Clinical Mental Health Counseling. I use an integrative approach to counseling based on the unique needs of each client. Recognizing the strengths and resources one already has as well as the potential for change within the human spirit, I view individuals through a lens of positivity that guides the therapeutic experience. My professional experience includes culturally inclusive work with teens and adults. I also work with couples to improve communication, rebuild trust, and increase emotional connection.
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Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.