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Online Therapists

Photo of Trevor Bertha, Licensed Professional Counselor Associate in Leesville, SC
Trevor Bertha
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Rock Hill, SC 29730
Trevor Bertha is a Licensed Professional Counselor Associate in South Carolina. He received his Master of Arts in Clinical Mental Health Counseling from South University. Trevor graduated from Winthrop University in 2019 with a bachelor’s degree in Modern Languages and has professional working proficiency in Spanish and French. Trevor’s journey into the world of therapy has been shaped by 10 + years of diverse work experiences. From being an educator to a healthcare worker, each step has played a crucial role in honing his skills and deepening his understanding of human behavior and emotions.
Trevor Bertha is a Licensed Professional Counselor Associate in South Carolina. He received his Master of Arts in Clinical Mental Health Counseling from South University. Trevor graduated from Winthrop University in 2019 with a bachelor’s degree in Modern Languages and has professional working proficiency in Spanish and French. Trevor’s journey into the world of therapy has been shaped by 10 + years of diverse work experiences. From being an educator to a healthcare worker, each step has played a crucial role in honing his skills and deepening his understanding of human behavior and emotions.
(803) 784-3412 View (803) 784-3412
Photo of Dr. Grisel Lopez-Escobar, Counselor in Leesville, SC
Dr. Grisel Lopez-Escobar
Counselor, PhD, LMHC, NCC
Verified Verified
Columbia, SC 29206  (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist, only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist, only to end up ducking religious vocabulary, feeling judged, or defending yourself.
(803) 921-0521 View (803) 921-0521
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.