Somatic Therapists in 34208
I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
Adriana C. Collins
Psychologist, PsyD
Verified Verified
2 Endorsed
Bradenton, FL 34208 (Online Only)
Sometimes we realize how much of our life we spend tending to the needs of others and how little we attend to our own needs. You may have reached a point where you have little left to give and exhaustion, grief, anxiety, or depression have taken over. Maybe you even find yourself feeling detached from those closest to you. If you find yourself in this place, it's time for a change. We cannot give water from an empty well.
Sometimes we realize how much of our life we spend tending to the needs of others and how little we attend to our own needs. You may have reached a point where you have little left to give and exhaustion, grief, anxiety, or depression have taken over. Maybe you even find yourself feeling detached from those closest to you. If you find yourself in this place, it's time for a change. We cannot give water from an empty well.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.