Sleep or Insomnia Therapists in 64133
Finding a therapist with whom you can truly connect can feel like a scary and stressful undertaking. In our darkest moments, it is important that we find spaces where we can be seen, heard, and understood. I work with individuals facing a variety of challenges who wish to develop a healthy relationship with themselves and with others. I'm here to partner with you in making changes that will empower you to move forward and become your most authentic self. I am licensed in multiple states with over 20 years of experience.
Finding a therapist with whom you can truly connect can feel like a scary and stressful undertaking. In our darkest moments, it is important that we find spaces where we can be seen, heard, and understood. I work with individuals facing a variety of challenges who wish to develop a healthy relationship with themselves and with others. I'm here to partner with you in making changes that will empower you to move forward and become your most authentic self. I am licensed in multiple states with over 20 years of experience.
I have my BS in Psychology from Missouri State University and a MA in Counseling from Dallas Baptist University. I am also certified in Trauma-Focused Cognitive Behavioral therapy and EMDR trained. I specialize in working with trauma, anxiety, depression but work with a wide range of issues with adolescents and adults. Through an integrative approach that addresses mind, body and spirit we are able to move towards our hopes and desires, no longer stuck.
I have my BS in Psychology from Missouri State University and a MA in Counseling from Dallas Baptist University. I am also certified in Trauma-Focused Cognitive Behavioral therapy and EMDR trained. I specialize in working with trauma, anxiety, depression but work with a wide range of issues with adolescents and adults. Through an integrative approach that addresses mind, body and spirit we are able to move towards our hopes and desires, no longer stuck.
Life has a lot of challenges. I want to help you work through your struggles and find more hope. I offer a safe and supportive environment where together we can process your feelings and frustrations. I think in order to create real, lasting change that you not only have to challenge your thoughts and behaviors, but also address the underlying feelings and emotions that contribute to them. If you are tired of feeling stuck I will work with you to identify and change your unhealthy patterns so that you can move forward. My goal for people is to help them live a life where they find value and happiness. I offer a non-judgmental
Life has a lot of challenges. I want to help you work through your struggles and find more hope. I offer a safe and supportive environment where together we can process your feelings and frustrations. I think in order to create real, lasting change that you not only have to challenge your thoughts and behaviors, but also address the underlying feelings and emotions that contribute to them. If you are tired of feeling stuck I will work with you to identify and change your unhealthy patterns so that you can move forward. My goal for people is to help them live a life where they find value and happiness. I offer a non-judgmental
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.