Self Esteem Therapists in Riverton, WY
Janae Frank
Pre-Licensed Professional, MA, PPC
Verified Verified
Riverton, WY 82501
I was born in Erie, Pennsylvania before moving to Wyoming when I was six years old. I have always been passionate about understanding behaviors and mental health and how it impacts our ability to live fulfilling lives. I have worked with the homeless population, adults, couples and families with an array of personal goals. In 2019 I graduated with my Bachelor of Science in Psychology from Grand Canyon University. I felt like I had a great understanding of how our mental health is tied to other important areas of our lives, but I wanted to use that understanding to work with individuals that were struggling for a variety of reasons.
I was born in Erie, Pennsylvania before moving to Wyoming when I was six years old. I have always been passionate about understanding behaviors and mental health and how it impacts our ability to live fulfilling lives. I have worked with the homeless population, adults, couples and families with an array of personal goals. In 2019 I graduated with my Bachelor of Science in Psychology from Grand Canyon University. I felt like I had a great understanding of how our mental health is tied to other important areas of our lives, but I wanted to use that understanding to work with individuals that were struggling for a variety of reasons.
Online Therapists
Deirdre D Rainer
Psychologist, PhD
Verified Verified
Lander, WY 82520
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Healthy Frontier Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Worland, WY 82401
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a positive direction for the future. Through the therapy process, she finds clients relief from symptoms by helping clients get to the root of the problems that often cause unhealthy behavior patterns.
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a positive direction for the future. Through the therapy process, she finds clients relief from symptoms by helping clients get to the root of the problems that often cause unhealthy behavior patterns.
Precise Mind Behavioral Health, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinedale, WY 82941 (Online Only)
Hello! I'm part of the Precise Mind Behavioral Health family, a group of licensed clinicians passionate about guiding you on your mental health and self-discovery journey. We proudly offer a blend of online/virtual therapy sessions and bespoke counseling for both individuals and couples. And the good news? If you're in Texas, Indiana, Pennsylvania, Florida, Wyoming, Nevada, or Mississippi, we're here for you. Let's take this healing journey together. In-network with Blue Cross Blue Shield and United HealthCare
Hello! I'm part of the Precise Mind Behavioral Health family, a group of licensed clinicians passionate about guiding you on your mental health and self-discovery journey. We proudly offer a blend of online/virtual therapy sessions and bespoke counseling for both individuals and couples. And the good news? If you're in Texas, Indiana, Pennsylvania, Florida, Wyoming, Nevada, or Mississippi, we're here for you. Let's take this healing journey together. In-network with Blue Cross Blue Shield and United HealthCare
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.