Positive Psychology Therapists in 06068
Richard O'Connor
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
Salisbury, CT 06068
I specialize in mood disorders and anxiety. I've published five books--Undoing Depression is probably the most familiar---on depression, stress, and happiness, My latest, "Rewire," was released August 2014, and I'm working on a new book about self-destructive behavior. My approach is basically psychodynamic, with a lot of CBT and mindfulness. I believe that anyone can change--the brain can literally be rewired--but it takes a lot of patience and practice. Most of the people I meet have been battered around by life, and it's left scars--difficulty hoping, difficulty trusting. It's my job to mobilize that hope and trust.
I specialize in mood disorders and anxiety. I've published five books--Undoing Depression is probably the most familiar---on depression, stress, and happiness, My latest, "Rewire," was released August 2014, and I'm working on a new book about self-destructive behavior. My approach is basically psychodynamic, with a lot of CBT and mindfulness. I believe that anyone can change--the brain can literally be rewired--but it takes a lot of patience and practice. Most of the people I meet have been battered around by life, and it's left scars--difficulty hoping, difficulty trusting. It's my job to mobilize that hope and trust.
Sara E. Cousins
Clinical Social Work/Therapist, LCSW
Verified Verified
Salisbury, CT 06068
Waitlist for new clients
I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.
I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.
Susanna Schindler
Clinical Social Work/Therapist, LCSW
Verified Verified
Salisbury, CT 06068
I am a former teacher who became more and more interested in social work as I observed the struggles of my students (anxiety, low self esteem, bullying etc.). I see young adults and older adults. My focus is on improving quality of life--helping reduce feelings of isolation, disconnection, constant worry, depression, relational difficulties, school problems, reactions to trauma reminders, insomnia, parenting issues and phobias. I have been trained in a number of Trauma Therapies. EMDR, ART, TF-CBT- to name a few.
I am a former teacher who became more and more interested in social work as I observed the struggles of my students (anxiety, low self esteem, bullying etc.). I see young adults and older adults. My focus is on improving quality of life--helping reduce feelings of isolation, disconnection, constant worry, depression, relational difficulties, school problems, reactions to trauma reminders, insomnia, parenting issues and phobias. I have been trained in a number of Trauma Therapies. EMDR, ART, TF-CBT- to name a few.
Marietta Whittlesey
Licensed Professional Counselor, MS, LPC, LLC
Verified Verified
Salisbury, CT 06068
Waitlist for new clients
My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR
My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.