Therapists in Wainscott, NY

안녕하세요! 심리전문 및 정신 건강 상담 인턴 문 안젤라 입니다. 저는 다양한 배경, 문화, 연령을 가진 분들을 따뜻하게 환영합니다. 저는 여러분들의 정신건강적으로 힘든 부분을 깊게 공감할수있으며 잘 이해할수있습니다. 또한 저는 여러분의 삶에서 무슨 일이 일어나고 있는지 논의할 수 있는 안전하고 편견과 판단이 없는 공간을 제공해드릴 수 있습니다.

I have extensive years of clinical experiences working with individuals with various emotional struggles with depression, anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.

If you're feeling overwhelmed by anxiety or depression and struggling to understand their roots, or finding it challenging to navigate your relationships and communicate your needs effectively, you've taken an important step by seeking support here. I'm dedicated to helping you find relief, feel truly seen, ground yourself, and embark on a journey toward understanding your innermost self and intentions. In my therapeutic approach, I offer genuine warmth and openness, grounded in a sincere quest for truth.

I am a licensed clinical psychologist in New York and New Jersey who provides individual psychotherapy to adults in English and Korean. I specialize in treating relational difficulties, depression, anxiety, trauma (emotional, physical, and sexual abuse and neglect), as well as stress and trauma related to immigration, racial and ethnic identity, as well as other identity issues. My approach to therapy is integrative, utilizing elements from various modalities, such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT).

I am a depth-oriented psychotherapist with a Ph.D. in depth psychology specializing in integrative therapy and healing practice at Pacifica Graduate Institute. A licensed clinical social worker (LCSW) in California and New York, a Telehealth provider in Florida, a Somatic Experiencing (SE) trauma therapist, and a certified yoga teacher at Integral Yoga Institute (IYI). I also offer Jungian dream analysis and mindfulness-based psychotherapy in English and Korean. Currently, all sessions are virtually provided.

I strongly believe that "believing yourself comes after knowing yourself". As a mental health counselor, I will guide you to know more about yourself, support you to face your everyday problems and struggles in various perspectives, teach you coping skills, and eventually encourage you to choose better choices on your own.

Emotional suffering and pain originate from the early childhood experiences which shape our minds. The haunted ghost from our past takes residence in our minds so that we repeat unhealthy patterns and continue suffering and pain. How can we free ourselves from the ghost spell? By providing a holding environment and sharing my genuine curiosity and psychoanalytic understanding, I help my patients sever the tie to the ghost from the past and break the spell. Insights into the root of their symptoms and difficulties and a new experience in a therapeutic relationship lead to psychological change, greater freedom, and enriched lives.

I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.

You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.

Jin Ha is a Mental Health Counselor with extensive training and expertise in assisting Children, Adolescents, and Adults. Jin Ha is a Columbia University graduate with a masters in Mental Health Counseling. A local Korean American New Yorker, Jin Ha is fluent in both English and Korean. Jin Ha's bicultural identity allows her to approach counseling with a culturally sensitive lens.

Depression and anxiety can strike at any time, making every day feel like an uphill battle. But you don't have to face these challenges alone. As a compassionate and experienced Licensed Clinical Art Therapist, I'm here to guide you through the darkness with empathy and creativity.

Feeling spread thin? Are your boundaries not set and respected? Intrusive, overwhelming thoughts won’t leave you alone? Stuck in a mental space vacuum where it’s hard to get yourself grounded and in control? Insecure in the way you present yourself in certain spaces? Find yourself reacting and regretting rather than mindfully responding? My curiosity drives my sessions to hear and understand your unique story in which you are the narrator, main character, and expert. I work with various clients, including children, teens, college students, those in midst of transitions, adults, and immigrants. Sessions in Korean are also available!

I am a New York based Korean American social worker and clinician. My particular areas of interest is working with transracial intercountry adoptees, classical musicians, artists and creatives and members of the Asian American diaspora. I have an eclectic approach to the work of discovering self thru trauma informed psychodynamic therapy, mindfulness, Brainspotting and self compassion.

My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.

Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.

Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!

I provide a safe space to help clients gain a deeper understanding of themselves, their values, beliefs and desires and support them in leading more fulfilling lives. I have experience working with clients navigating a range of issues, including trauma, anxiety, depression, eating disorders, low self-worth, addiction, relationship issues and career/ life transitions. I work primarily with adolescents and adults.

My practice centers on helping people live everyday more fully. Daily pressures to manage work, relationships, and ourselves often leave us feeling overwhelmed and frustrated. Some people express these feelings through anxiety or persistent self-critical thoughts. Others may feel discouraged, guilty, ashamed or sad. Many use substances, food, risky behavior or other distractions to momentarily feel better. Psychotherapy can help resolve these issues by creating a space to gain better coping strategies, enhance your focus of your place in the world, and develop greater resiliency.

I am a psychotherapist with over 18 years of clinical experience. I see individuals from diverse backgrounds, including, but not limited to, Asian Americans who deal with various internal and external conflicts. Facing difficult life transitions may result in depression, anxiety, and feeling stuck. I provide a secure space where individuals can search for self-understanding, gain a capacity to bear loneliness and uncertainty of life, and deepen a sense of relatedness. Through dyadic processes, I help them work through early attachment patterns and intergenerational traumas that may reoccur and complicate current life situations.