Art Therapy in Wading River, NY

If you’re frustrated having spent lots of time and money on quick fix programs that promised the world, I get it. Life is messy and uncertain. Does it seem like many of the ways you feel inadequate are hard to hide, especially from yourself? What’s holding you back? Are you trying to improve or leave difficult relationships? Are you stressed and want to overcome the hidden affects of trauma and family secrets? If you answered yes, often the answers are in the shadows. When you shine light on your darkness, anxiety and not feeling enough recede. Then you can reclaim your confidence having a vibrant and fulfilling life.

Life is tough. Are you feeling anxious, overwhelmed, stuck? I am here for you. Sometimes words are just not enough. Our bodies tell us things all the time. I will help you, or your child, to develop awareness of those signs, and work to identify coping skills to best support you. Art making and creativity in art therapy allow you to break through barriers from the inside out. You may discover an alternative way to communicate your thoughts, feelings and needs. Let's explore the patterns that are no longer serving you. We can work as a team to navigate life barriers and get you back to a fulfilling routine.

I have 25+ years of experience working with children, adolescents, and adults. I use a creative, eclectic approach to help my clients gain a better understanding of their thoughts, emotions, and actions, help them through difficult periods, discover coping skills, and achieve a deeper satisfaction with their lives. I work with anxiety, anger, depression, bereavement, self-esteem and family issues. I am a licensed creative arts therapist, registered drama therapist, and certified counselor, and draw from CBT, DBT, and psychodynamic theories to inform my practice. In addition, I offer college counseling as an IEC.

I am skilled at helping adults with depression, anxiety, grief, trauma, life transitions, improving coping tools, and increasing self-esteem. I use creative approaches in a supportive environment to provide the best care I can for each individual person. Interventions range from traditional talk therapy to mindfulness techniques to engaging one's creativity through art or writing. I also specialize in psychotherapy for older adults and caregivers for medical and mental health issues including dementia.

Sometimes life can get difficult or overwhelming, and it is during those times that reaching out to someone who is understanding and supportive can help get us back on track. I've had the privilege of being that someone to many people throughout the past 20 years. I have extensive experience and education in the field of therapeutic counseling, helping others to overcome the mental and emotional difficulties that hold them back from reaching their goals. I love working together with my clients, building a relationship in which they feel safe to talk about their deepest cares and concerns.

Sometimes we have difficulty coping with life’s negative experiences and trauma such as loss, relationship conflict, or anxiety and depression. We cannot always prevent such things, but we can learn how to manage and overcome them.

I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.

You deserve to enjoy life to the fullest. My goal as a therapist is to help you embrace everything life has to offer with ease and confidence. I know life’s challenges can feel overwhelming, producing emotions that can be difficult to process and overcome. I will provide you with a safe, accepting and respectful environment for you to share your experiences without fear of judgment. My approach is kind, genuine and centered on you.

Life can be stressful and overwhelming for teens, and adults. School, work, relationships, family issues, trauma, life transitions and social pressure can become challenging to cope with. These difficulties, in addition to other personal struggles, can lead to trouble in school or work, anxiety, depression, PTSD, opposition and defiance, irritability, relationship instability, feelings of low self esteem, and other concerns. We can work together to help you, or your child navigate a way towards a healthier, happier and more fulfilling life.

Stress comes in many shades, regardless of what we face, with no discrepancies of importance, changing how we feel begins with changing our perspective. I aim to guide you through these life challenges and rebuild the mindset that these negative encounters have influenced.

My specialty is women's issues and couples! With a combination of creative tools, practical methods, and formal clinical training in psychology, we'll work collaboratively on whatever you bring to session. You are the expert of your own life and my goal is for you to gain insight, identify and break patterns, and work toward the changes you desire. I strive to make therapy feel like a safe place for you. My approach could be described as eclectic which caters to your unique needs. I integrate useful aspects of psychoanalysis, CBT, family systems, MBT, humanistic and holistic approaches, my own therapeutic relational style, and more.

I am currently not accepting new patients. I focus my practice towards children and adolescents with a variety of stressors. I am known for my gentle, empathetic and warm approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.

Beginning a therapy journey can feel overwhelming, but ultimately the goal is to help you feel better and acquire more adaptive coping skills to lead a more fulfilling life. This process is unique to each individual. If you are struggling with anxiety, depression, or are a parent looking for extra support for your child, your needs and issues will be discussed with empathy and care. Together, we will build attainable goals to help you express yourself in empowering, healing and transformative ways.

As an artist and art psychotherapist, I have found creativity to be a key in getting to possibilities and an expanded outlook. Working with children and adults has taught me that there is a way to access this in conversation and/or through creative arts therapies, such as art or writing. It is a rewarding experience to tap into one's inner resources and awaken the sources of active imagination for experiencing life in one's own unique form. My approach in therapy is client-centered and relationally based.

I believe that everyone can benefit from therapy in their own way. Whether your goals are for internal exploration, creating and maintaining healthy relationships, or learning coping skills to manage life stressors, therapy can be a powerful tool for growth, healing, empowerment, and mental wellness.

You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.

Greg is a licensed clinical social worker who treats children, teens, adults, and families. He uses a client-centered, strengths-based approach utilizing aspects of CBT, DBT, and solution-focused treatment. Greg helps his clients challenge negative thinking to foster positive change, assists his clients in providing mindfulness techniques using music and art to reduce stress, and aids his clients in identifying triggers and coping skills to manage emotional distress.