Therapists in Valhalla, NY

Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings.

Are you struggling with an Anxiety or Depressive disorder and are seeking evidence- based treatment ? Are you experiencing a challenging time with your partner and seeking a genuine and sensitive ear ?

Hi there! I am a therapist and a life coach. Throughout my life, I have strived to overcome many struggles to become the best, happiest version of myself. I became a therapist and a coach to help others experience the same joy of growing to live their best lives.

Ryan derives his approach from a varied set of psychological theoretical frameworks and philosophical traditions, among which include Psychodynamic and Psychoanalytic Psychotherapy, Internal Family Systems, Harm Reduction, 12-Steps Recovery, Existential Therapy, Positive Psychology, Spiritualism, Exposure & Response Prevention, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Somatic Therapy, Grief Therapy, and more.

Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling students/international students, marginalized (South Asian, Middle Eastern, Muslim, LGBTQ+) communities, entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.

Our goal is to promote brain health through integrative approach that is tailored and personalized to your need and the specifics of your brain, physiology, history, and life circumstances. Many of our clients come to us because they understand that their issues is not a character flaw but the culmination of genetic and environmental variables that have led to the brain being hardwired a certain way. They also understand that the brain is very plastic and that it can be retrained! We work with Adults & Children with ADHD, Anxiety, Depression, OCD, Brain Injury, Stress, Developmental issues, or simply Peak Performance.

Affirming queer identity is an essential part of my practice as is social justice and liberation from oppressive systems. With a focus on mental health, trauma, and substance use within the LGBTQ community, I work primarily with queer, transgender, and gender non-conforming people of color. Our work together is focused on your needs and goals. Through my background as a writer, I understand the value of a supportive space to explore feelings. In our sessions, you'll find a safe environment for self-expression and personal reflection. From this foundation, insights emerge and growth takes place.