Teletherapy for Syosset, NY

I am a Mental Health Counselor-LP with a background in Psychology and Sociology. I have experience working with adolescents, adults, families, parents, and successfully coordinating with schools. We will target your maladaptive thoughts and behaviors by utilizing techniques tailored to your needs. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Play Therapy. Together we will learn how to manage our emotion regulation and distress tolerance, while building our interpersonal effectiveness and mindfulness skills.

Beginning your journey towards improving your mental wellbeing can be overwhelming but my approach to therapy is to meet you where you are and support your healing. Therapy provides you with a safe, non-judgmental space to process and feel heard while supporting you to gain the means and tools to cope with life. I have been trained through a multicultural perspective and my therapeutic style is one of a person centered approach. This means that I take into account your unique perspective of the world and work with you to create the best possible healing space for you personally.

Entering therapy can seem difficult and overwhelming, but generally people feel immediate relief. The support and encouragement experienced in a safe and nurturing relationship enables people to make positive changes in their lives. I have a deep appreciation for an individual's quest for emotional healing and growth. I am committed to assisting patients as quickly as possible, working in the present and healing past wounds without focusing on the past.

Are you feeling overwhelmed, struggling with personal challenges, family and or relationship issues? Anxiety and fear can leave you stuck and hold you back from moving forward. By having a safe, nonjudgmental space to talk freely, one can often face new possibilities with ease. I utilize person-centered and strength-based therapeutic practices that are solution-focused and aim to promote individual growth. We will work together to identify and implement the changes you need to meet your life's goals and happiness. Assisting you in creating the life you desire and deserve is my ultimate objective.

I believe in your ability to examine the circumstances of your life, gain awareness, and find answers within yourself. Through an exploration of self and personal ability, I hope to help you become more present, authentic, and accepting of yourself. We will also work together to help move you toward inner trustworthiness and self-actualization, experiencing change in yourself.

Are you overwhelmed with the feelings brought on by the "quarter-life crisis"? Do you feel disconnected or aimless Or maybe you're surprised by how difficult your 20s or 30s feel? Isn't this supposed to be the time of your life? The reality is that this is a tough chapter for many people (despite what everyone is posting on social media). I have extensive experience working with Millienials and Gen Z, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to life transitions. I use a variety of techniques and strategies to help each individual based on their specific needs.

I am a licensed psychologist who provides individual, couples, family, and group psychotherapy for individuals across the adult lifespan, ranging from young adults to geriatrics. I place emphasis on establishing a safe and trusting therapeutic relationship in an effort to help clients facilitate meaningful life changes, to ease suffering, and to work toward achieving personal goals.