Photo of Michael Regan, LCSW, CASAC, Clinical Social Work/Therapist
Michael Regan
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
3 Endorsed
Rock Hill, NY 12775  (Online Only)
Are you sick and tired of being sick and tired? Do you feel trapped in a pattern of addiction, compulsive behavior, hopelessness, stress, or sadness? Are you ready to regain control over your emotions and improve your outlook on life? Perhaps you've tried getting help with your struggles but were failed by a "one size fits all" approach. I offer customized treatment plans that are centered around YOUR individualized goals. Whether you are new to therapy or feel like you've lost hope after multiple attempts to get better, look no further, as I can assure you a unique therapeutic experience that leads to healing and growth!
Are you sick and tired of being sick and tired? Do you feel trapped in a pattern of addiction, compulsive behavior, hopelessness, stress, or sadness? Are you ready to regain control over your emotions and improve your outlook on life? Perhaps you've tried getting help with your struggles but were failed by a "one size fits all" approach. I offer customized treatment plans that are centered around YOUR individualized goals. Whether you are new to therapy or feel like you've lost hope after multiple attempts to get better, look no further, as I can assure you a unique therapeutic experience that leads to healing and growth!
(845) 393-9286 View (845) 393-9286
Photo of undefined - NY Ctr Somatic Psychotherapy & Trauma Resolution, MS, LMHC, LMTh
NY Ctr Somatic Psychotherapy & Trauma Resolution
Mental Health Counselor, MS, LMHC, LMTh
Verified Verified
Rock Hill, NY 12775
For all the reasons people come to seek help, learning to inhabit one's body more fully, with mindful awareness of the sensations and messages they are attempting to show us, greatly enhances the effectiveness in achieving one's goals. We work to live as fully and genuinely in the present as possible, while effectively communicating our thoughts, feelings and sensations based on knowledge of oneself and other. Our cellular memory brings to light the issues we are challenged with and greatly enhances our ability to sense and make choices about the long-held habit patterns that hurt ourselves and others.
For all the reasons people come to seek help, learning to inhabit one's body more fully, with mindful awareness of the sensations and messages they are attempting to show us, greatly enhances the effectiveness in achieving one's goals. We work to live as fully and genuinely in the present as possible, while effectively communicating our thoughts, feelings and sensations based on knowledge of oneself and other. Our cellular memory brings to light the issues we are challenged with and greatly enhances our ability to sense and make choices about the long-held habit patterns that hurt ourselves and others.
(718) 957-8701 View (718) 957-8701

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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.